Arroz Con Frijoles Food

ARROZ CON POLLO Y FRIJOLES

Steps:

• Season chicken with garlic salt and pepper.
• Spray large skillet with cooking spray.
• Place chicken, skin side down, in skillet.
• Brown on med-hi heat about 7 minutes on each side or until golden brown.
• Remove chicken from skillet.
• Pour rice into skillet.
• Brown rice in chicken fat over med. heat about 2 min., stirring constantly.
• Add tomatoes and chicken broth; blend well.
• Place chicken on top of rice. Bring to boil.
• Reduce heat; ocver and simmer 20 minute or until rice is tender and chicken is no longer pink.
• Remove chicken from skillet; keep warm.
• Drop beans by tablespoon into rice; sprinkle with cheese.
• Heat an additional 5 minutes, or until beans are hot and cheese is melted.
• Serve with chicken.

BLACK BEANS AND RICE(ARROZ CON FRIJOLES NEGROS)

Steps:

• In a medium saucepan, heat the oil on medium.
• Stir in the onion and pepper, add the garlic.
• Cook until tender or about 8-10 minutes.
• Stir in the remaining ingredients.
• Bring to a boil.
• Reduce the heat and simmer for 10 minutes.
• Serve over the white rice.

FRIJOLES DE OLLA CON ARROZ POBLANA

Steps:

• Clean the beans, removing all stones or chaff. Rinse them well. In a pot large enough to hold the beans plus water to cover, let them soak, overnight. Drain. Add the 12 cups of water or more to cover. Add the onion, epazote, and lard. Simmer, covered, until tender about 1 1/2 to 2 hours. Add water when necessary.
• Rinse the rice, drain it, spread it on a baking sheet, and let stand in a warm place until dry.
• In a blender, place 2 of the chiles with 1/2 cup of the chicken stock, and blend until smooth. Slice the remaining 2 chiles into strips and set aside.
• In a heavy skillet, heat the oil, over a medium heat. Cook the onion and garlic 1 to 2 minutes. Add the rice and cook until it turns a light golden brown. Add the blended chiles, corn kernels, chicken stock, epazote, and chile strips, stirring constantly. Season with the salt. Cover, and let simmer over a low heat for about 30 minutes. Stir the cream into the rice and let stand for a few minutes, covered. Serve with hot corn or flour tortillas.
• Yield: 6 to 8 servings

ARROZ CON POLLO Y FRIJOLES LIGHTENED

Steps:

• Season chicken with garlic salt and pepper.
• Spray large skillet with cooking spray.
• Place chicken, skin side down, in skillet. Brown on med-hi heat about 7 minutes on each side or until golden brown.
• Remove chicken from skillet.
• Pour rice into skillet. Brown rice in chicken fat over med. heat about 2 min., stirring constantly. Add tomatoes and chicken broth; blend well.
• Place chicken on top of rice. Bring to boil. Reduce heat; cover and simmer 20 minute or until rice is tender and chicken is no longer pink. Remove chicken from skillet; keep warm.
• Drop beans by Tablespoon into rice; sprinkle with cheese.Heat an additional 5 minutes, or until beans are hot and cheese is melted.
• Serve with chicken.

ARROZ CON POLLO Y FRIJOLES NEGROS (RICE W/CHICKEN BLACK BEANS)

Steps:

• Heat a large skillet over medium-high heat. Sprinkle chicken with adobo seasoning. Cook chicken 5 minutes per side or until lightly browned. Remove from skillet.
• Add rice and half of onions to skillet. Brown in pan drippings over medium heat about 8 minutes, stirring constantly. Add tomato sauce, beans, water and bouillon. Stir until well blended.
• Place chicken on top of rice. Cover and simmer 20 minutes or until liquid is absorbed and rice is tender. Sprinkle with remaining onions.