Arakas Kokinistos Greek Peas Food
ARAKAS KOKINISTOS (GREEK PEAS)
Steps:
- Heat olive oil in a medium sized pot. Add onion and sauté until soft.
- Add the carrots, garlic, and potatoes, continue to sauté for an additional 3-4 minutes,
- Mix the tomato paste with the water until dissolved.
- Add the tomato mixture to the pot, along with the pepper, oregano, and dill.
- Add the peas and the cup of chicken broth, Stir until all the ingredients are incorporated. cover and bring the mixture to a boil.
- Reduce the heat to simmer and cook covered for 40 minutes. Serve immediately, or refrigerate to serve the next day.
Nutrition Facts : Calories 180 kcal, Carbohydrate 18 g, Protein 3 g, Fat 11 g, SaturatedFat 2 g, Sodium 180 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 9 g, ServingSize 1 serving
ARAKAS LATHEROS (GREEK PEAS WITH TOMATO AND DILL)
Peas are normally considered a side dish, but in Greece it is common to eat a plate full of vegetables as a main course. This traditional way of cooking peas is so satisfying and healthy, it will most certainly become a favorite. Serve with crusty bread and feta for the ultimate meal!
Provided by Diana Moutsopoulos
Categories Side Dish Vegetables Tomatoes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a saucepan over medium heat and cook onions until soft but not browned, about 5 minutes. Add peas, tomatoes, potato, dill, salt, and pepper. Add water if there is not enough liquid from the tomatoes.
- Stir thoroughly and bring to a boil. Lower heat and cook, partially covered, until peas and potato are soft, about 30 minutes. Ensure that any remaining water from the tomatoes has evaporated before serving.
Nutrition Facts : Calories 245.1 calories, Carbohydrate 31 g, Fat 10.8 g, Fiber 7.7 g, Protein 8.5 g, SaturatedFat 1.5 g, Sodium 254.9 mg, Sugar 7 g
ARAKAS (GREEK FRESH GREEN PEAS IN TOMATO SAUCE)
Make and share this Arakas (Greek Fresh Green Peas in Tomato Sauce) recipe from Food.com.
Provided by ElaineAnn
Categories Vegetable
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Rinse peas in cold water and drain.
- Sautee the onions in the olive oil.
- Add the tomatoes, peas, salt and the dill.
- Add the water and bring to a boil.
- Stir, cover and cook slowly for about 50 minutes.
Nutrition Facts : Calories 118.3, Fat 7, SaturatedFat 1, Sodium 5.9, Carbohydrate 11.1, Fiber 3.6, Sugar 4.8, Protein 3.5
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