Apricot Oat Bran Hot Breakfast Cereal Food
DELICIOUS OAT BRAN CEREAL
This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.
Provided by luv2bake
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 42.4 g, Fat 1.9 g, Fiber 6.9 g, Protein 5.2 g, SaturatedFat 0.3 g, Sodium 9.8 mg, Sugar 18.4 g
OAT BRAN HOT CEREAL
Make and share this Oat Bran Hot Cereal recipe from Food.com.
Provided by KaryAnca
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine water, salt and oat bran in a saucepan. Stir well.
- Bring to a boil.
- Reduce heat and cook 3 to 5 minutes, stirring frequently.
Nutrition Facts : Calories 78.7, Fat 2.2, SaturatedFat 0.4, Sodium 6.2, Carbohydrate 21.2, Fiber 4.9, Sugar 0.5, Protein 5.5
LAUREN'S OAT BRAN PANCAKES
My sister got this recipe years ago from a Quaker Oat Bran hot cereal box. It's a nice alternative to regular pancakes that my kids always liked.
Provided by puppitypup
Categories Breakfast
Time 15m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together the wet ingredients.
- Add all dry ingredients except oat bran and mix well.
- Stir in oat bran.
- Fry on griddle at medium heat in a little oil or cooking spray.
CRUNCHY OAT CEREAL
This is nice on its own with milk or use to make my 'Breakfast Cranachan', a mixture of cereal, raspberries and yogurt.
Provided by Jen T
Categories Breakfast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 325°F/160°C.
- Mix all ingredients together and spread onto a large shallow baking pan.
- Bake for 30-35 minutes, or until golden and crunchy.
- Leave to cool then break up into clumps and serve.
- *This mixture will keep in an airtight container for up to 2 weeks, stored in a cool dry place.
Nutrition Facts : Calories 374.7, Fat 29, SaturatedFat 8.9, Cholesterol 30.5, Sodium 104.8, Carbohydrate 28, Fiber 3.9, Sugar 13.2, Protein 4.4
ESALEN BROWN RICE BREAKFAST CEREAL
This recipe is from the Esalen cookbook. I have made it several times. You can use soy, rice or almond milk if you have milk allergies. It keeps you full all morning. I like it with a dollop of yogurt on top.
Provided by AddieRose
Categories Breakfast
Time 10m
Yield 4 Cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine cooked brown rice and all other ingredients in a bowl or large Tupperware. Stir to combine.
- Put in the fridge for 12 hours or overnight (this allows the rice, fruit and nuts to soak up the milk and spices).
- Warm and serve. This is good with a dollop of yogurt!
Nutrition Facts : Calories 583.8, Fat 18.8, SaturatedFat 3.8, Cholesterol 1.2, Sodium 839.6, Carbohydrate 91.2, Fiber 5.6, Sugar 9.2, Protein 14.8
MILLET PORRIDGE
Looking to add other grains to your diet? Try millet as a hot breakfast cereal. Note: I adopted this as an "authorless" recipe, as it was one I had tried and liked. I have changed the recipe from the original description that it made 2 servings; as I and both other reviewers at this time found that it really makes 1 serving. It can, however, be doubled very easily. I cook mine in my rice cooker which I recommend as a very easy way to make this.
Provided by Jenny Sanders
Categories Breakfast
Time 30m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In a small saucepan, combine millet, water, milk, cinnamon, vanilla, salt and raisins.
- Bring to a boil.
- Reduce heat to low, cover and simmer for 25 minutes without stirring.
- If the liquid is not completely absorbed, cook for 3-5 minutes longer, partially covered.
- Remove from heat.
- Drizzle with maple syrup or honey.
- Serve.
Nutrition Facts : Calories 369, Fat 3.2, SaturatedFat 0.7, Cholesterol 2.5, Sodium 238.7, Carbohydrate 71.8, Fiber 6.7, Sugar 12, Protein 12.8
QUINOA/COUSCOUS BREAKFAST CEREAL
Make and share this Quinoa/Couscous Breakfast Cereal recipe from Food.com.
Provided by stephbealee
Categories Breakfast
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Boil juice and water.
- Rinse quinoa. Saute on Med. heat until they pop.
- Add quinoa dn fruit to boiling liquid. SImmer 12-15 minutes.
- Add cous cous Remove from heat cover with lid and let sit for 5-7 minutes.
Nutrition Facts : Calories 440, Fat 3, SaturatedFat 0.3, Sodium 22.6, Carbohydrate 92.7, Fiber 5.4, Sugar 26.1, Protein 11.5
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