Apricot Flapjacks Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

APRICOT FLAPJACKS



Apricot Flapjacks image

Soft and chewy Apricot Flapjack Recipe with a handful of raisins and Flaked Almonds take only 25 mins to bake. They are an ideal recipe for packed lunches or mid-day snacks.

Provided by Lynn Hill

Categories     Snack

Time 35m

Number Of Ingredients 9

170 grams butter
110 grams soft brown sugar r (or demerara suga)
60 grams golden syrup
100 grams Dried Apricots (roughly chopped)
50 grams Raisins (or Sultanas)
30 grams Toasted Flaked Almonds
50 grams plain flour
Pinch of salt
225 grams Porridge Oats (not jumbo oats)

Steps:

  • Preheat the oven to 180c fan assisted
  • Grease and line the base and sides of a shallow traybake 10.5 inch (27cm) x 7 inch (17.5cm) about 1 inch deep with baking parchment. The baking parchment will also make it easier to lift the flapjacks out of the tin when they have cooled.
  • Melt the butter, sugar, and syrup in a large pan over a very gentle heat until all the sugar and butter have melted. DO NOT BOIL THE MIXTURE. This will make the flapjacks as hard as toffee.
  • Remove the pan from the heat and stir in the Dried Apricots, raisins and Flaked Almonds. Mix thoroughly.
  • Add the flour, salt and oats
  • Mix thoroughly until everything is covered in the syrup mixture.
  • Spread the mixture evenly and firmly into the prepared tin. Pressing the mixture down firmly will help prevent the flapjacks turning out crumbly.
  • Bake in the centre of the oven for 25 - 30 minutes or until baked and golden brown in colour.
  • Remove from the oven. Leave to cool a little before partially slicing the top into bars. DO NOT CUT ALL THE WAY THROUGH. This will make them crumble.
  • Leave to cool completely, before slicing into bars.
  • Keep in an airtight container.

Nutrition Facts : Calories 284 kcal, Carbohydrate 38 g, Protein 4 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 30 mg, Sodium 107 mg, Fiber 3 g, Sugar 18 g, ServingSize 1 serving

APRICOT, HONEY & PISTACHIO FLAPJACKS



Apricot, honey & pistachio flapjacks image

These tasty treats will keep you in the kitchen for just five minutes

Provided by Good Food team

Categories     Snack, Treat

Time 50m

Yield Makes 16

Number Of Ingredients 6

140g butter
140g soft brown sugar
2 tbsp honey
175g rolled oats
75g chopped pistachios
140g dried chopped apricots

Steps:

  • Put butter, soft brown sugar and honey in a small pan, then heat gently until melted.
  • Tip oats, pistachios and apricots into a medium bowl. Pour over the melted butter mixture and stir to combine.
  • Transfer to a 20cm x 20cm greased and lined baking tray and cook at 160C/140C fan/gas 4 for 35-40 mins. Remove and cool in tin, then slice into 16. Will keep in an airtight container for up to 3 days.

Nutrition Facts : Calories 193 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.13 milligram of sodium

APRICOT FLAPJACKS



Apricot Flapjacks image

Make and share this Apricot Flapjacks recipe from Food.com.

Provided by English_Rose

Categories     Bar Cookie

Time 45m

Yield 12-16 slices

Number Of Ingredients 5

5 ounces butter
5 tablespoons light brown sugar
4 tablespoons corn syrup
7 ounces porridge oats
2 ounces dried apricots, finely chopped

Steps:

  • Preheat the oven to 375°F Grease and line a shallow 7x10in baking tin.
  • Put the butter, sugar and syrup in a saucepan and melt over medium-low heat.
  • Stir in the oats and apricots,
  • Spoon the mixture into the prepared tin. Bake in the preheated oven for 25 minutes.
  • Remove from the oven, and cut into slices while still warm.

Nutrition Facts : Calories 200.2, Fat 10.7, SaturatedFat 6.2, Cholesterol 25.4, Sodium 71.6, Carbohydrate 24.7, Fiber 2, Sugar 10.1, Protein 2.9

APRICOT, DATE AND PISTACHIO FLAPJACKS



Apricot, date and pistachio flapjacks image

With sweetness from dried fruit and agave nectar, and speckled with seeds and nuts, these flapjacks make a great snack or a worthy school fete bake. Each serving provides 372 kcal, 6g protein, 30g carbohydrates (of which 18g sugars), 24g fat (of which 16g saturates), 5g fibre and trace salt.

Provided by Tom Kerridge

Categories     Cakes and baking

Yield Makes 20

Number Of Ingredients 12

300g/10½oz porridge oats
175g/6oz agave nectar
275g/9¾oz coconut oil
1 large unwaxed orange, finely grated zest and juice
2 tsp ground cinnamon
100g/3½oz wholemeal plain flour
250g/9oz dates, finely chopped
75g/2¾oz sesame seeds
200g/7oz dried apricots, finely chopped
100g/3½oz pistachios, roughly chopped
200g/7oz desiccated coconut
100g/3½oz white chocolate, broken into pieces

Steps:

  • Preheat the oven to 180C/160C Fan/Gas 4. Line a 20cm x 30cm/8in x 12in baking tin, at least 5cm/2in deep, with baking paper. Line a baking tray with paper too.
  • Scatter the porridge oats on the lined baking tray and lightly toast in the oven for 10-15 minutes, tossing halfway through. Remove and set aside to cool.
  • Heat the agave nectar and coconut oil in a small saucepan over a low heat, stirring occasionally, until melted and smoothly combined. Take off the heat and stir in the orange zest and juice, and the cinnamon.
  • Put the toasted oats into a large bowl and add the flour, dates, sesame seeds, dried apricots, pistachios and desiccated coconut and mix well. Tip into the melted mixture and stir well to combine, making sure all the dry ingredients are well coated.
  • Spoon the mixture into the prepared tin, pressing it down firmly. Bake for 25-30 minutes, until golden-brown on top.
  • Remove from the oven and let cool for 5 minutes, then score into pieces with a sharp knife. Leave the flapjack to cool completely before lifting out of the tin.
  • For the topping, if using, melt the chocolate in a heatproof bowl over a pan of simmering water (check the base of the bowl isn't touching the water). Remove and let cool, then drizzle over the top of the flapjack.
  • Cut the flapjack into bars along the score lines. These flapjacks will keep in an airtight container in the fridge for up to a week.

Nutrition Facts : Calories 372kcal, Carbohydrate 30g, Fat 24g, Fiber 5g, Protein 6g, SaturatedFat 16g, Sugar 18g

FEELGOOD FLAPJACKS



Feelgood flapjacks image

These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

Provided by Cassie Best

Categories     Lunch, Treat

Time 1h10m

Yield Makes 12

Number Of Ingredients 9

50g butter, plus a little extra for greasing
2 tbsp smooth peanut butter
3 tbsp honey or maple syrup
2 ripe bananas, mashed
1 apple, peeled and grated
250g rolled oats
85g dried apricot, chopped
100g raisin
85g mixed seed (we used pumpkin and sunflower)

Steps:

  • Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
  • Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.

Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

More about "apricot flapjacks food"

HOW TO MAKE FLAPJACKS RECIPE - BBC FOOD
how-to-make-flapjacks-recipe-bbc-food image
Method. Preheat the oven to 180C/160C Fan/Gas 4. Grease a 20cm/8in square cake tin with butter, then line the base and sides with baking paper. Slowly …
From bbc.co.uk
Cuisine British
Category Cakes And Baking
Servings 12-15


MARY BERRY'S FLAPJACK RECIPE | GOODTO
mary-berrys-flapjack-recipe-goodto image
Jun 30, 2022 Lightly butter a roasting tin or shallow cake tin (about 20 x 30cm). Combine the butter, syrup, and sugar in a saucepan and heat gently until the ingredients have melted and dissolved. Stir in the oats and mix well. Spoon …
From goodto.com


FLAPJACK RECIPE | EASY FLAPJACK RECIPES | TESCO REAL FOOD
flapjack-recipe-easy-flapjack-recipes-tesco-real-food image
Preheat the oven to gas 4, 180°C, fan 160°C. Line a 20cm square baking tin with nonstick baking paper. Put the butter, golden syrup and sugar into a medium pan over a medium-low heat. Heat gently, stirring occasionally, until the sugar has …
From realfood.tesco.com


APRICOT & ALMOND FLAPJACKS - LOST IN FOOD
apricot-almond-flapjacks-lost-in-food image
Oct 18, 2018 Bake in the preheated oven for 30 minutes. Allow to cool in pan for 10 -15 minutes on a wire rack. After 10 -15 minutes remove the parchment from the pan and place directly on the cooling rack until completely cool. Cut …
From lostinfood.co.uk


BEST EVER FLAPJACK RECIPES | BBC GOOD FOOD
best-ever-flapjack-recipes-bbc-good-food image
Best ever flapjack recipes | BBC Good Food Bake all kinds of delicious flapjacks with our easy recipes. Get creative by adding dried fruit, nuts, chocolate, or even a lemon drizzle glaze. Bake all kinds of delicious flapjacks …
From bbcgoodfood.com


FLAPJACK RECIPES | BBC GOOD FOOD
flapjack-recipes-bbc-good-food image
Yummy golden syrup flapjacks. 481 ratings. Bake these 4-ingredient flapjacks – they're easy to make and ready in half an hour. Add chocolate drops, desiccated coconut or sultanas, if you like.
From bbcgoodfood.com


THE 10 BEST WARRENTON FOOD DELIVERY & TAKEOUT - ORDER ONLINE …
Whether you’re in the mood for American Food delivery, Mexican Food delivery, or something else, find something to satisfy your cravings, from the places offering delivery in Warrenton, …
From ubereats.com


FAANG THAI RESTAURANT & BAR | WARRENTON VA - FACEBOOK
Faang Thai Restaurant & Bar, Warrenton, Virginia. 828 likes · 4 talking about this · 3,131 were here. Take Out, Delivery, and Full Bar.
From facebook.com


APRICOT, PEAR AND ORANGE FLAPJACKS RECIPE - TESCO REAL FOOD
Apricot, pear and orange flapjacks recipe 1 star 2 star 3 star 4 star 5 star 175 ratings For a teatime treat these chewy flapjacks have been given an extra fruity twist with grated pear, …
From realfood.tesco.com


CHERRY, APRICOT AND CHOCOLATE CHIP FLAPJACKS RECIPE - GOODTO
Jul 10, 2012 Remove from the heat. Mix together the sweetener, porridge oats, salt, cherries, apricots and chocolate chips. Add to the saucepan and stir together until thoroughly mixed. Tip …
From goodto.com


FLAPJACKS RECIPES - BBC FOOD
The best flapjacks are gooey, chewy and, above all, easy. These fruit-filled treats are great to make with children. You will also need a 20x30cm/8x12in baking tray.
From bbc.co.uk


APRICOT AND SUNFLOWER FLAPJACKS | TESCO REAL FOOD
Grease and line a 20cm square cake tin. Preheat the oven to 180°C/350°F/ Gas mark 4. Place the syrup, butter and sugar into a large saucepan and heat gently until the butter and sugar have melted into the syrup. Turn the heat off. Stir in the oats and salt. Add the sunflower seeds and apricots mixing so that all the ingredients are well combined.
From realfood.tesco.com


APRICOT AND ALMOND FLAPJACKS RECIPE | WAITROSE & PARTNERS
To make the filling, put the apricots, lemon juice and 30g sugar in a large pan. Cook over a medium heat, stirring occasionally, until a thick compote forms (12-15 minutes); set aside to …
From waitrose.com


VEGAN FLAPJACKS RECIPE - BBC FOOD

From bbc.co.uk


APRICOT AND RAISIN FLAPJACKS | BRITISH RECIPES | GOODTO
Jun 28, 2012 Method. Grease an 18cm (7") square shallow tin. Melt the sunflower spread, syrup and sugar together in a saucepan, stirring until the sugar has dissolved. Stir in the rolled oats, …
From goodto.com


Related Search