Apricot Dijon Salmon And Broccoli Food
APRICOT DIJON SALMON AND BROCCOLI
This Apricot Dijon Salmon and broccoli is an easy, excellent one-pan salmon meal. The sweet and savory apricot glaze makes the salmon juicy and flaky.
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 20m
Number Of Ingredients 12
Steps:
- Preheat Oven to 450˚F. Line a large baking sheet with parchment paper or silpat.
- Place broccoli florets on lined baking sheet and toss with 2 Tbsp olive oil, and season with 1/2 tsp salt and 1/4 tsp pepper, or to taste. Roast broccoli by itself at 450˚F for 5 minutes to soften, since broccoli needs a little more time to cook than salmon then remove from oven.
- Meanwhile, in a small saucepan, combine all glaze ingredients, bring to a simmer and cook 1 minute then remove from heat and set aside.
- Push broccoli to the long sides of the baking sheet and arrange salmon (skin-side-down) in the center, leaving a little space between each filet. Season salmon with 1/2 tsp salt and 1/4 tsp pepper, or to taste. Divide glaze evenly between each filet, spreading to coat the top and sides. Bake uncovered at 450˚F for 6-10 minutes*, or until flakey and just cooked through.
Nutrition Facts : Calories 326 kcal, Carbohydrate 11 g, Protein 33 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 88 mg, Sodium 551 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
APRICOT DIJON GLAZED SALMON
Salmon baked in an apricot dijon glaze with ginger and lime.
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Place the salmon on a baking dish, brush with the mixture of the apricot preserves, mustards, soy sauce, lime juice, ginger and garlic and bake in a preheated 400F/200C oven until the salmon just starts to flake easily, about 10 minutes.
Nutrition Facts : Nutrition Facts Calories 286, Fat 10.9g (Saturated 1.5g, Trans 0), Cholesterol 75mg, Sodium 295mg, Carbs 15g (Fiber 0.5g, Sugars 9g), Protein 35g Nutrition by
APRICOT-DIJON CHICKEN
Make and share this Apricot-Dijon Chicken recipe from Food.com.
Provided by RecipeNut
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 400°. Spray a baking dish with nonstick cooking spray.
- Whisk together the apricot preserves, ketchup, mustard and ginger. Reserve 1/4 cup of the mixture.
- Place chicken in the prepared baking dish and spread the remaining apricot mixture over the top. Bake at 400° for 20 to 25 minutes or until internal temperature reaches 160° on an instant-read thermometer.
- Make rice following package directions, using the olive oil.
- To serve, sprinkle the hazelnuts over the chicken breasts and stir the reserved apricot mixture into the cooked rice.
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