APPLE SMOOTHIE
This apple smoothie recipe is an excellent healthy breakfast idea or snack. It's made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter.
Provided by Lee Funke
Categories Smoothie
Time 2h
Yield 1
Number Of Ingredients 7
Steps:
- First, freeze 2 4-oz. applesauce cups for at least 2 hours or overnight.
- Once frozen, run the applesauce cups under hot water for a few seconds to remove from the plastic. Then place into a high-speed blender.
- Add the rest of the ingredients and cover.
- Blend on high for around a minute or until smooth.
RASPBERRY AND APPLE SMOOTHIE
Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It's a great way to start the day and up your fruit intake
Provided by Liberty Mendez
Categories Breakfast, Drink
Time 5m
Yield Makes 4 (150ml)
Number Of Ingredients 6
Steps:
- Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it's too thick.
Nutrition Facts : Calories 106 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
APPLE SMOOTHIE
This refreshing smoothie is perfectly balanced between tart and sweet, thanks to Granny Smith apple, banana, orange juice, and honey.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Yield Makes about 2 cups
Number Of Ingredients 7
Steps:
- Combine apple, banana, orange juice, vanilla, honey, flaxseed and ice in a blender. Puree on high until smooth. Serve.
APPLE BANANA SMOOTHIE
Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.
Provided by Jim Wohlgemuth
Categories Breakfast and Brunch Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.
Nutrition Facts : Calories 131.5 calories, Carbohydrate 30.9 g, Cholesterol 2.4 mg, Fat 1 g, Fiber 3.3 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 14.4 mg, Sugar 21 g
EASY APPLE SMOOTHIE RECIPE
Grab your blender and make yourself a cup of this dairy-free, gluten-free, vegan apple smoothie for breakfast or as a snack! This easy apple smoothie recipe is packed with healthy goodness, is deliciously creamy, and takes seconds to make.
Provided by Olivia Ribas
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Add all the ingredients to a blender and puree for about 30 seconds.
- Taste to adjust flavor and serve immediately.
Nutrition Facts : ServingSize 1 /2, Calories 215 kcal, Carbohydrate 41 g, Protein 3 g, Fat 3 g, SaturatedFat 3 g, Sodium 70 mg, Fiber 6 g, Sugar 27 g
APPLE BLUEBERRY SMOOTHIE
This is a British Columbian recipe from Canada. The soil is so rich there, it produces luscious berries and apples. UPDATE: Due to reviews, I have added sugar to the ingredients. Add to taste or don't use-your choice!
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender and blend until smooth. Serve in a summery glass with a straw and garnished with a fresh berry or thin apple slice. Enjoy!
Nutrition Facts : Calories 167.4, Fat 6.4, SaturatedFat 4, Cholesterol 24.5, Sodium 88.5, Carbohydrate 22.5, Fiber 2.4, Sugar 15.9, Protein 6.7
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- To core the apple: Wash and dry the apple, and leave the peel on. Stand the apple on its base. Place your knife on top, near the stem. Cut straight down along the core. The first side of the apple will come off. Set it aside. Lay the apple flat, cut-side down. Cut off the right and left sides, keeping your knife as near the core as possible. Turn the apple, and cut off the one remaining side. You should have a long, rectangular piece that contains the core, and 4 nice big chunks (the ones you cut away). Discard the core. Cut the four pieces into 1-inch chunks. Place it in a blender.
- To the blender, add the remaining ingredients in the order listed: almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, cinnamon, and allspice. Blend until smooth. Add a small handful of ice, then blend again. For an even thicker smoothie, add a few ice cubes and blend again. For a thinner smoothie, add more milk. Sprinkle with additional cinnamon as desired and enjoy!
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- Cut the apples in quarters and remove the cores. You can leave the skins on if you’re using a high-powered blender. There are lots of nutrients and fiber in the peels. (Use organic apples if possible.)
- Place the coconut milk in the blender first, then add the apples, banana, maple syrup, cinnamon, salt, nutmeg, ginger, and ice cubes.
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- Place the apple chunks, raisins or dates, cinnamon, and ¼ cup water in a small saucepan and heat over medium high for about 6 minutes, or until water boils and apples soften. Remove the saucepan from the heat and let the apples cool for 2 to 3 minutes (see warning below)
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- In a high-speed blender, combine the apple, banana, flax, peanut butter, cinnamon, and milk. Blend until smooth, stopping to scrape down the blender as needed. The apple should become liquified, which will add more "liquid" to the mix, but if you need to add extra liquid, you can start by adding 2 tablespoons at a time.
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- Apple Juice Banana Smoothie. This apple juice banana smoothie is fruity, sweet, and so delicious. It tastes almost like apple pie but is 100% guilt-free.
- Kale Apple Juice Smoothie. Of all the leafy greens, kale may be the healthiest. It’s one of the most nutrient-dense foods on the planet. It’s important to add leafy greens to your smoothies from time to time.
- Easy Smoothie Recipe with Apple Juice. If you don’t have much time, here’s an easy smoothie recipe with apple juice. I love using frozen fruits in my smoothies, just because it’s so convenient.
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- Apple Juice Berry Smoothie. Can you ever have too many smoothie recipes? No! This apple juice berry smoothie is one of my favorites, just because it’s so easy to make yet so healthy, delicious, and refreshing.
- Spinach Apple Juice Smoothie. Are you ready for this spinach apple juice smoothie that may help you to load up on nutrients and tastes fantastic at the same time?
- Mango Apple Juice Smoothie. Try this mango apple juice smoothie for an instant energy boost. Each serving delivers protein, probiotics, fiber, and plenty of vitamins and minerals.
- Blueberry Apple Juice Smoothie. This is a refreshing blueberry smoothie that you’ll crave. It can keep you going until lunch if you add some healthy fats and carbs (unless you’re on a low-carb diet, which you probably aren’t if you’re searching for apple juice smoothies).
- Apple Juice Green Smoothie Recipe. What’s not to love about green smoothies? Made the right way, they are very low in calories and offer plenty of nutrients.
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- Apple Strawberry Smoothie. Strawberries are an amazing source of vitamin C and antioxidants for your heart. This blend combines frozen strawberries with your apple as well as non-dairy milk, yogurt, and honey for a soothing blend that’s bound to be tasty as well as packed with health benefits.
- Spinach Apple Smoothie. For those who love to get some veggies in with their smoothie, this spinach apple smoothie is perfect any time of day. This smoothie also takes advantage of refreshing cucumber, vanilla non-dairy milk, and the fiber of chia seeds.
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