Apple Pie Overnight Oats Food
APPLE PIE OVERNIGHT OATS
Provided by Min Kwon, M.S., R.D.
Categories main-dish
Time 5h10m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.
Nutrition Facts : Calories 189 calorie, Fat 6 grams, SaturatedFat 3 grams, Sodium 124 milligrams, Carbohydrate 31 grams, Fiber 9 grams, Protein 5 grams
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- Prep cinnamon apples: Add chopped apple pieces, maple syrup and cinnamon in a small microwave-safe bowl. Stir together to coat apples. Heat for 30 - 60 seconds, until apples have softened a bit and look similar to baked apples. Let cool and reserve 1/4 cup of the apples to use as a topping.
- Mix remaining ingredients: Add oats, milk, yogurt, maple syrup, vanilla and cinnamon into a dish with a lid (a mason jar works great!).
- Stir in apples: Add 1/4 cup of the cinnamon apples to the oat mixture and stir. Place lid on jar and shake to combine a bit more.
- Refrigerate: Place in the fridge overnight (or just 30-60 minutes if you’re making these the morning of).
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