Apple Pear And Tofu Smoothie Food

APPLE, PEAR AND TOFU SMOOTHIE

Apple, Pear and Tofu Smoothie image

Make and share this Apple, Pear and Tofu Smoothie recipe from Food.com.

Provided by Outta Here

Categories Smoothies

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon flax seed meal (ground flaxseed)
1 small apple
1 small pear, ripe
3 ounces tofu, drained and cut into small cubes
3/4 cup soymilk
1/2 teaspoon vanilla extract

Steps:

Quarter and core the fruit but do not peel.
Place all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 357.1, Fat 9.7, SaturatedFat 1.1, Sodium 105, Carbohydrate 58.7, Fiber 11.3, Sugar 38.2, Protein 13.8

BREAKFAST TOFU SMOOTHIE

Breakfast Tofu Smoothie image

Make and share this Breakfast Tofu Smoothie recipe from Food.com.

Provided by Bergy

Categories Smoothies

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 4

Ingredients

12 1/2 ounces soft tofu
1 banana
4 ounces orange juice concentrate
2 cups milk or 2 cups water

Steps:

Put all the ingredients in a blender or food processor.
Add milk or water and blend until smooth.
For Vegan use water.

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