Apple Pear And Grape Salad Diabetic Friendly Food
APPLE WALNUT SALAD
This Apple Grape Salad is a vintage dessert salad made with cream cheese, yogurt, apples, grapes, walnuts, and sugar! It's a potluck favorite and everyone will want the recipe!
Provided by Rebecca Hubbell
Categories Side Dish
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl or stand mixer fitted with a paddle attachment, whip together the cream cheese, yogurt, sugars, and vanilla until smooth.
- Add in the chopped apples, grapes, and walnuts and mix until evenly coated. Transfer to a large bowl and sprinkle with additional chopped walnuts and brown sugar. Enjoy immediately or place in the fridge until ready to serve.
Nutrition Facts : Calories 220 kcal, Carbohydrate 23 g, Protein 4 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 21 mg, Sodium 69 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving
APPLE PEAR SALAD
When very good friends drove a long way to visit me after I moved, I served them this wonderful salad with fruit and nuts. Needless to say, we had a great visit and lots of good food. -Cathy Seed of Summerfield, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a bowl, toss apples and pears with lemon juice. Add grapes; toss gently. In a another bowl, combine the water, vinegar, oil, mustard, sugar, salt and pepper. Pour over fruit and toss to coat. Serve in lettuce-lined bowls; sprinkle with walnuts.
Nutrition Facts : Calories 117 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
DIABETIC FRIENDLY WALDORF SALAD
I love Waldorf salad and with this recipe it will be back on my table this summer. Cooking time is chill time.
Provided by Annacia
Categories Apple
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drizzle lemon juice over diced apples; toss well.
- Mix in celery and walnuts.
- Blend together sugar, salt, low-fat yogurt and mayonnaise.
- Fold into apple mixture; chill.
Nutrition Facts : Calories 166.6, Fat 10.1, SaturatedFat 1.2, Cholesterol 1.5, Sodium 80.3, Carbohydrate 17.9, Fiber 3.3, Sugar 13.2, Protein 4.1
APPLE GRAPE SALAD
I've made this recipe featuring apples and grapes for special dinners all through my 46 married years, and it's always been a hit. My sister worked for a farm wife during the late '30s and early '40s, and she got this recipe from her. It's especially delicious when the apples are freshly picked, and it adds wonderful color to any table! -Kathryn Booher, Laguna Hills, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine sugar and flour. Stir in water until smooth; bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in butter and vanilla. Cool to room temperature. , In a large bowl, combine the apples, grapes, celery and walnuts. Add the dressing and toss gently. Refrigerate until serving.
Nutrition Facts : Calories 277 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 16mg sodium, Carbohydrate 54g carbohydrate (44g sugars, Fiber 3g fiber), Protein 3g protein.
APPLE PEAR SALAD
Using two of falls greatest fruits, this salad is a winner in my book. Cooking time is refrigeration time.
Provided by CoffeeB
Categories Salad Dressings
Time 1h10m
Yield 1/4 cup, 5 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine all salad ingredients.
- Sprinkle with lemon juice and toss lightly.
- In a small bowl, combine all dressings ingredients and blend well.
- Pour over fruit, tossing lightly to coat.
- Refrigerate to blend flavors.
SPINACH AND GREEN APPLE SALAD, DIABETIC
There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round.
Provided by Annacia
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
- In a small bowl whisk together the oil, vinegar and mustard.
- Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks.
- Sprinkle a quarter of the apple pieces on top of each salad.
- Follow with the walnut pieces.
- Serve immediately.
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