Apple Orange Blend Juice Food

APPLE ORANGE SMOOTHIE RECIPE

Apple orange smoothie recipe image

Apple orange smoothie, a perfect breakfast drink to brighten up your day! While you can quite easily get your hands on an apple orange smoothie at your nearest café or juice bar, this homemade version is the best you can make with my easily customizable tips for optimal freshness and health.

Provided by Swasthi

Categories Drinks

Time 5m

Number Of Ingredients 5

Ingredients

2 apples (large or (1 apple and 1 pear) / sweet tasting)
2 to 3 oranges (or 1 cup orange juice with pulp)
½ inch ginger (peeled (optional))
¼ teaspoon black pepper (crushed (optional))
10 to 12 almonds ( or cashews, soaked )

Steps:

Wash apples under running water. Spray vinegar and leave them aside for 2 to 3 mins.
Rub them well with sea salt and wash under running water.
Peel the skin if apples are not organic. Keep the skin on for organic apples. Wash and peal the oranges.
Remove the pith of the oranges and halve the oranges, lengthwise . Then make a deep cut in the halved oranges in the center, so you cut all of the orange segments. Remove the seeds.

Nutrition Facts : Calories 184 kcal, Carbohydrate 41 g, Protein 2 g, Fat 2 g, Sodium 1 mg, Fiber 8 g, Sugar 31 g, ServingSize 1 serving

APPLE ORANGE JUICE RECIPE

Apple Orange Juice Recipe image

Many people ask, which juice is better, apple or orange? Well, we say that both are equal. Apple orange juice combines the goodness and nutrients of both apple and orange into one, giving you best of both the worlds. In addition to these, this recipe also uses honey to increase the health quotient.

Provided by Foram

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 Gala Apple (or any sweet apple)
2 Oranges
2 teaspoons Honey, optional
1/2 to 3/4 cup Water

Steps:

Cut apple into large pieces and remove the core. Cut oranges into halves and remove seeds. Remove the skin of oranges and cut into large pieces or squeeze out the juice of orange either by squeezing it of using electric citrus juicer.
Add 1/2 to 3/4 cup water, apple pieces and orange pieces (or squeezed juice from oranges) into a blender jar.
Blend until smooth puree.
Place a fine mesh strainer over a large bowl. Pour the juice over strainer.
Use the spatula and gently press the puree to squeeze all the juice out of the pulp. Discard the remaining fibrous pulp.
Add honey into prepared orange apple juice and mix well. Pour it into serving glasses drink immediately to get maximum nutrients.

APPLE BANANA SMOOTHIE

Apple Banana Smoothie image

Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.

Provided by Jim Wohlgemuth

Categories Breakfast and Brunch Drinks

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

1 frozen bananas, peeled and chopped
½ cup orange juice
1 Gala apple, peeled, cored and chopped
¼ cup milk

Steps:

In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.

Nutrition Facts : Calories 131.5 calories, Carbohydrate 30.9 g, Cholesterol 2.4 mg, Fat 1 g, Fiber 3.3 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 14.4 mg, Sugar 21 g