Apple Oat Cakes Food

APPLE OAT CAKES

Apple Oat Cakes image

A nice fall season breakfast! Serve with warm maple syrup, or low-fat vanilla yogurt and chopped walnuts.

Provided by Outta Here

Categories Breakfast

Time 30m

Yield 6-10 pancakes

Number Of Ingredients 14

Ingredients

1 1/3 cups boiling water
1/2 cup butter, melted
1 cup quick-cooking oats
1 cup brown sugar
2 eggs
1/3 cup wheat germ
1 1/3 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1/4 teaspoon ground nutmeg
2 medium granny smith apples, peeled and finely shredded

Steps:

Mix water, butter and oats in a bowl and let stand 20 minutes.
Add sugar and eggs; beat to blend.
Add remaining ingredients (except apples) and stir just to mix. Fold in shredded apples.
Cook as any pancake, on griddle.

Nutrition Facts : Calories 508.5, Fat 18.8, SaturatedFat 10.6, Cholesterol 102.7, Sodium 637.5, Carbohydrate 78.7, Fiber 4.7, Sugar 42.2, Protein 8.6

APPLE OAT CAKE (LOW GI)

Apple Oat Cake (Low Gi) image

Very moist, low in fat, not too sweet cake which is very satisfying so you don't need to eat too much to feel full. Your hips will thank you for it! Very South Beach (ph 2).

Provided by gournmetlover

Categories Dessert

Time 50m

Yield 16 serving(s)

Number Of Ingredients 21

Ingredients

1 cup plain flour
1/3 cup rolled oats
1/3 cup brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 pinch salt
4 tablespoons natural set low-fat plain yogurt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/3 cup unsweetened apple juice
1 teaspoon vanilla essence
2 small eggs (or 1 jumbo one)
500 g red apples, peeled cored and diced
1 tablespoon extra virgin olive oil
vegetable oil cooking spray
1 apple, grated
1 tablespoon natural set low-fat plain yogurt
1/2 teaspoon extra virgin olive oil
2 tablespoons rolled oats
1/4 cup plain flour
1/2 tablespoon brown sugar

Steps:

Lightly spray cake tin (round or square medium size) with spray vegetable oil. Preheat oven to 180 degrees celsius (moderate heat).
Cake: Combine in a bowl all dry ingredients (flour, oats, brown sugar, baking powder and baking soda, nutmeg, cinnamon, salt).
Combine in a small separate bowl yogurt and olive oil, then add to dry ingredients.
Add apple juice and eggs and beat until combined, then fold in the apples.
Spoon mixture into prepared cake tin.
Topping: Mix yogurt and olive oil in a bowl.
Combine oats, flour, sugar and grated apple.
Mix until it is a crumbly texture (If too moist you may add pinches of flour, however the crumble effect will still happen after cooked). Crumble mixture over top of cake batter and bake for 30-35 minutes or until cake is firm and bounces back when lightly touched.

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