Apple Cinnamon Quinoa Pancakes Food

HEALTHY APPLE PANCAKES

Steps:

• In a large bowl, mix together the dry ingredients.
• In a medium bowl, beat the eggs, milk, and maple syrup together using a hand beater.
• Make a well in the dry ingredients and pour in the wet ingredients. Beat together until a batter forms. Using a fork, stir in the apples and raisins.
• Heat a griddle or non-stick frying pan on medium to medium-high heat. Add in a bit of oil. Spoon on about 1/4 cup of the batter for each pancake. Using the back of the spoon, gently help the batter lightly spread into a circle.
• Cook until the sides of the pancake are starting to look dried, and there are bubbles on the surface, about 2 minutes. The bottom of the pancake should also be golden-brown at the same time. If the bottom is browning too fast, turn down the heat. Gently flip the pancake and cook on the other side until the bottom is golden-brown.
• Serve with maple syrup, this easy blueberry jam with chia seeds, or yogurt.

CINNAMON APPLE PANCAKES

Steps:

• In a large mixing bowl, combine the butter, egg, milk and apple.
• In a separate bowl, sift together the flour, baking powder, cinnamon and sugar. Stir the flour mixture into apple mixture, just until combined (overmixing makes the batter tough!)
• Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
• Brown on both sides and serve hot with cinnamon syrup if you have it!

APPLE-CINNAMON PANCAKES

Steps:

• Preheat the oven to 250 degrees F.
• Whisk the flour, baking powder, cinnamon and salt together in a medium bowl.
• Whisk the milk, sugar, vanilla and eggs together in a large bowl until the sugar dissolves. Melt 2 tablespoons of the butter in a medium nonstick or cast-iron skillet over medium heat. Let cool slightly, then whisk the butter into the egg mixture; reserve the skillet for cooking the pancakes. Whisk the flour mixture into the milk mixture until combined with a few lumps. Grate the apple on the large holes of a box grater and stir into the batter.
• Melt 1 tablespoon of the remaining butter in the reserved skillet over medium heat. Drop 2 tablespoons of batter per pancake into the hot skillet. Cook until the surface of the batter forms bubbles and the edges are set, about 3 minutes. Flip the pancakes and continue to cook until puffed in the center, about 1 minute more. Transfer to a baking sheet and put in the oven to keep warm while making the rest of the pancakes. Cook the remaining batter, adding the remaining 1 tablespoon of butter as needed.
• Serve the pancakes with butter and maple syrup or honey.

APPLE CINNAMON QUINOA

Steps:

• Combine water, quinoa, cinnamon stick, and nutmeg in a saucepan; bring to a boil. Reduce heat and simmer, covered, until water is absorbed and quinoa is tender, about 15 minutes.
• Remove saucepan from heat and discard cinnamon stick. Mix apple, honey, and chia seeds into the quinoa. Let sit until flavors combine, about 5 minutes.

APPLE-CINNAMON QUINOA PANCAKES

Steps:

• Whisk together the flour, baking powder, cinnamon and salt. In another bowl, whisk together egg, egg white, almond milk, syrup, canola oil and vanilla. Add to flour mixture; stir just until moistened. Stir in apple and quinoa., In a large nonstick skillet, heat butter over medium heat. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown.

APPLE CINNAMON BREAKFAST QUINOA

Steps:

• Bring quinoa, water, and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.

APPLE CINNAMON QUINOA " CEREAL"

Steps:

• Rinse Quinoa well to ensure your dish doesn't have a bitter taste.
• In a small sauce pan, bring water and Quinoa to a boil.
• Reduce heat to low and simmer (uncovered) for 10-15 minutes (or until water is absorbed). You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.
• In a separate sauce pan, while Quinoa is cooking, melt soy margarine, then add raisins, nuts, cinnamon (and syrup, if desired) and simmer until raisins are plumped.
• When Quinoa is fully cooked, add fruit and nut mixture. Serve immediately.