Apple Cinnamon Bread Raw Vegan Food
APPLE CINNAMON BREAD (RAW, VEGAN)
From The Complete Book of Raw Food. This recipe was submitted by Rose Lee Calabro. I had this for my breakfast today (day 3 of going raw) with a glass of fresh almond milk. Prep time is an estimate and cook time is actually dehdrator time. http://bellaraw.blogspot.com/
Provided by happybella
Categories Breads
Time 12h30m
Yield 3 loaves, 16 serving(s)
Number Of Ingredients 7
Steps:
- Grind flax seeds in a blender or coffee grinder (do not over grind them--the thicker the mixture, the better the bread).
- Process almonds to a meal in the blender.
- Process the raisins in a blender until smooth, adding some of the raisin soak water to blend.
- Combine the flax, almonds, and raisins in a mixing bowl, then add grated apples, vanilla, cinnamon, and salt. Mix well.
- Form into 3 loaves about 4 by 8 by 1 inch and dehydrate at 105 degrees for 12 to 14 hours.
Nutrition Facts : Calories 201.6, Fat 13.5, SaturatedFat 1.1, Sodium 182.2, Carbohydrate 17.7, Fiber 7.7, Sugar 8, Protein 6.1
APPLE CINNAMON ENERGY BARS (RAW VEGAN)
Recipe by Bredan Brazier. Make these instead of buying the over priced ones at the health food store! These bars have a more traditional flavor than the others, yet the same health benefits as a nutrient-dense raw bar. Prep time does not include soak time for dates or soak time for quinoa. You can also sprout the quinoa for added health benefits. Rinse your quinoa, put in a dish and cover with lots of water. After 12 hours/over night rinse the quinoa, spread on a sheet/plate and cover with a dish towel. Rinse and respread every 6-8 hours. After 48 hours you will have a finished product.
Provided by Mindelicious
Categories Breakfast
Time 10m
Yield 12 50gram bars, 12 serving(s)
Number Of Ingredients 9
Steps:
- In a food processor, process all ingredients until desired texture is reached. If you prefer a uniformly smooth bar, process longer. If you would rather a bar with more crunch and texture, blend for less time. Generally, if I'm making them specifically to be eaten during physical activity, such as long training rides, I'll blend the mixture until it is smooth, as this will reduce the amount of chewing required.
- Remove mixture from processor and put on a clean surface. From there you can roll it into several balls or shape it into a bar.
Nutrition Facts : Calories 104, Fat 3, SaturatedFat 0.3, Sodium 12.4, Carbohydrate 18.8, Fiber 3, Sugar 10.5, Protein 2.4
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