Apple Broccoli Salad Food

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APPLE BROCCOLI SALAD



Apple Broccoli Salad image

I came up with this broccoli apple salad in an attempt to combine the flavors of Waldorf salad and my favorite broccoli salad. It appeals to family and friends. -Brenda Sue Huntington, Clemons, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10-12 servings.

Number Of Ingredients 11

6 medium tart apples, chopped
3 cups broccoli florets
1 small onion, chopped
1/2 cup raisins
1-1/2 cups mayonnaise
2 tablespoons white vinegar
1-1/2 teaspoons sugar
1/2 teaspoon lemon juice
1/2 teaspoon salt
10 bacon strips, cooked and crumbled
1/2 cup coarsely chopped walnuts

Steps:

  • In a large bowl, combine the apples, broccoli, onion and raisins. In a small bowl, combine the mayonnaise, vinegar, sugar, lemon juice and salt; pour over apple mixture and toss to coat. Cover and chill for at least 2 hours. Just before serving, stir in the bacon and walnuts.

Nutrition Facts : Calories 330 calories, Fat 28g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 338mg sodium, Carbohydrate 18g carbohydrate (13g sugars, Fiber 3g fiber), Protein 4g protein.

BROCCOLI AND APPLE SALAD



Broccoli and Apple Salad image

Even my picky daughter loves this one! My yogurt dressing on crunchy veggie salad makes a cool and creamy side dish. -Lynn Cluff, Littlefield, Arizona

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 6

3 cups small fresh broccoli florets
3 medium apples, chopped
1/2 cup chopped mixed dried fruit
1 tablespoon chopped red onion
1/2 cup reduced-fat plain yogurt
4 bacon strips, cooked and crumbled

Steps:

  • In a large bowl, combine broccoli, apples, dried fruit and onion. Add yogurt; toss to coat. Sprinkle with bacon. Refrigerate until serving.

Nutrition Facts : Calories 124 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 134mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

BROCCOLI AND APPLE SALAD



Broccoli and Apple Salad image

I like this version because there's no mayo- just a light Dijon dressing that enhances the flavors. This is best when chilled overnight. Adjust sugar to taste, before dressing the salad. Cooking time includes chilling.

Provided by Kizzikate

Categories     Apple

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 9

2 tablespoons sugar
6 tablespoons apple cider vinegar
2 tablespoons Dijon mustard
1 tablespoon canola oil
1/2 teaspoon fresh ground black pepper
1 dash salt
1 head fresh broccoli, coarsley chopped
1/2 lb apple, chopped (Fugi or Braeburn are best)
1/4 cup sweet onion, finely chopped

Steps:

  • In large bowl, whisk together sugar through salt. Add broccoli, toss well. Add apples and onion, toss again.
  • Cover, chill at least 4 hours.

Nutrition Facts : Calories 67.9, Fat 2.1, SaturatedFat 0.2, Sodium 77.5, Carbohydrate 12, Fiber 2.4, Sugar 8.1, Protein 1.2

APPLE BROCCOLI SALAD



Apple Broccoli Salad image

Here is a healthy cold salad made with yogurt instead of all that mayo. Use a food chopper to speed up the prep time.

Provided by Charlotte J

Categories     Apple

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

2 empire apples or 2 cortland apples
3 cups fresh broccoli, cut up
1/4 cup walnuts, chopped
1 tablespoon red onion, chopped
1/3 cup raisins
1/2 cup low-fat vanilla yogurt
lettuce

Steps:

  • Core and chop apples.
  • Mix all ingredients together.
  • Serve on a bed of lettuce.

Nutrition Facts : Calories 132.8, Fat 3.9, SaturatedFat 0.6, Cholesterol 1, Sodium 47.1, Carbohydrate 24, Fiber 4.7, Sugar 15.2, Protein 4

FRESH BROCCOLI SALAD WITH APPLE AND BACON



Fresh Broccoli Salad with Apple and Bacon image

All dressed up with crispy apples, bacon and a creamy dressing, Sherry Thompson's Fresh Broccoli Salad makes a refreshing, versatile side dish.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 6

3/4 pound chopped fresh broccoli
1 small tart apple, chopped
1/2 cup chopped red onion
3 tablespoons real bacon bits
1/2 cup ranch salad dressing
4-1/2 teaspoons sugar

Steps:

  • In a large bowl, combine the broccoli, apple, onion and bacon. In a small bowl, combine salad dressing and sugar. Pour over broccoli mixture; toss to coat.

Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 288mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein.

APPLE AND BROCCOLI SALAD



Apple and Broccoli Salad image

Crunchy veggies, creamy dressing, and sweet fruit come together in this fabulous salad. Serve it immediately or chill until serving -it stays fresh and crisp for hours! &mdashShelly Bevington, Hermiston, Oregon

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 14 servings (3/4 cup each).

Number Of Ingredients 7

1 small bunch broccoli, cut into florets
1 small head cauliflower, broken into florets
2 medium apples, chopped
1/2 large sweet onion, chopped
1/2 cup chopped walnuts, toasted
1/3 cup dried cherries
1 cup coleslaw salad dressing

Steps:

  • Combine first six ingredients. Drizzle dressing over salad; toss to coat. Refrigerate until serving.

Nutrition Facts :

BROCCOLI APPLE SALAD



Broccoli Apple Salad image

I like this salad any time of year, but especially in fall when the local big juicy pick-your-own apples are ripe. Best the same day as prepared.

Provided by Parsley

Categories     Cheese

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

7 cups broccoli florets
2 small tart apples, cored and diced
1/3 cup chopped red onion
6 ounces sharp cheddar cheese, diced
1/3 cup chopped pecans
1 cup mayonnaise, lowfat ok
1 tablespoon cider vinegar
1 tablespoon sugar
salt and pepper, to taste

Steps:

  • place broccoli flowerets, diced apples, onion, diced cheese and pecans in a large bowl.
  • In a seperate bowl, stir the mayo, vinegar and sugar well. Pour over the salad and mix well.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 362.8, Fat 27.2, SaturatedFat 8.3, Cholesterol 40, Sodium 477.6, Carbohydrate 22.8, Fiber 1.6, Sugar 9.1, Protein 10.6

BROCCOLI SLAW SALAD WITH APPLE - BROCCO SLAW



Broccoli Slaw Salad With Apple - Brocco Slaw image

This is an easy, quick salad that even kids love. It's a good way to get them to eat broccoli if they think they don't like it! Most supermarkets have packaged brocco slaw in the produce section. If not, you will have to make very thin matchsticks of broccoli stems, about 2-3 inches long. Don't use the crowns at all. You will need to add in 5% shredded carrot and 5% shredded red cabbage to the broccoli matchsticks. Then continue with the recipe. I just noticed that the review on this recipe exactly mirrors my review of her chicken divan recipe 6 months ago. Sad.

Provided by Pesto lover

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

3 cups broccoli, slaw
1 granny smith apple, coarsely shredded, with skin
4 tablespoons mayonnaise
1 tablespoon apple cider vinegar
1 tablespoon honey
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place brocco slaw and apple in a bowl.
  • Whisk together mayonnaise, vinegar, honey and salt and pepper. Pour over brocco slaw and apple. Mix well, with your hands.
  • Serve.

Nutrition Facts : Calories 121.7, Fat 5.2, SaturatedFat 0.8, Cholesterol 3.8, Sodium 709.3, Carbohydrate 18.9, Fiber 3, Sugar 11.2, Protein 2.2

SATISFYING BROCCOLI-APPLE SALAD



Satisfying Broccoli-Apple Salad image

This colorful, flavorful broccoli-apple salad doesn't take long to prepare. It's amazing freshly prepared and it just gets even better-tasting every day in the fridge as the vegetables pickle themselves a bit in the dressing. I feel super healthy eating this, and it takes less time to grab a bowl than put together a fresh salad each day. It's a great side with any meal, and I even eat it for breakfast!

Provided by acutewit

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 13

2 small Red Delicious apples, cored and chopped
2 tablespoons lemon juice
1 ½ large cucumbers, quartered lengthwise and sliced
2 carrots, quartered lengthwise and sliced
½ onion, minced
2 tablespoons chopped fresh dill
¾ cup balsamic vinegar
¼ cup soy sauce
3 tablespoons wasabi-horseradish flavored light mayonnaise
1 teaspoon sea salt
1 (15.5 ounce) can black beans, drained and rinsed
1 (15.25 ounce) can corn, drained and rinsed
1 bunch broccoli, chopped

Steps:

  • Toss apples with lemon juice in a large bowl. Add cucumbers, carrots, onion, and dill. Pour in vinegar, soy sauce, wasabi horseradish, and salt and toss. Add black beans, corn, and broccoli. Toss until evenly mixed and well coated.
  • Transfer salad from bowl to a lidded casserole dish. Serve immediately or chill first. Refrigerate for up to 10 days.

Nutrition Facts : Calories 225.7 calories, Carbohydrate 44.1 g, Cholesterol 5 mg, Fat 3.8 g, Fiber 9.2 g, Protein 9.2 g, SaturatedFat 0.7 g, Sodium 1472.3 mg, Sugar 13 g

BROCCOLI APPLE SALAD



Broccoli Apple Salad image

MY HUSBAND and I agree - this salad is one of our favorites. The yogurt gives it a unique flavor, and the nuts add extra crunch. I don't remember where I discovered this recipe, but it's nutritious, tasty and adds color to any meal. -Vera Schmidt, Celina, Ohio

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 6

2 cups broccoli florets
1 large red apple, chopped
1/2 cup vanilla yogurt
1/4 cup chopped walnuts, optional
1/4 cup raisins
1 tablespoon chopped onion

Steps:

  • In a medium bowl, combine all ingredients. Cover and refrigerate until serving.

Nutrition Facts : Calories 187 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 56mg sodium, Carbohydrate 44g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

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