Apple Broccoli Cauliflower Salad Food

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BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

Provided by Martina McBride

Categories     side-dish

Time 1h40m

Yield 12 to 16 servings

Number Of Ingredients 12

3/4 cup plain Greek yogurt
1/2 cup mayonnaise
1/4 cup honey
2 tablespoons red wine vinegar
1 tablespoon sugar
1/4 teaspoon kosher salt, or more to taste
4 cups small diced broccoli florets (about 1 1/2 pounds)
4 cups small diced cauliflower florets (about 2 pounds)
8 slices bacon, diced and cooked
2 shallots, diced (1/2 cup)
1/2 cup sweetened dried cranberries
1/2 cup chopped toasted pecans

Steps:

  • Whisk together the yogurt, mayonnaise, honey, vinegar, sugar, and salt in a large bowl. Stir in the broccoli, cauliflower, bacon, shallots, cranberries, and pecans, tossing to coat. Cover and chill 1 hour.

RAW BROCCOLI & CAULIFLOWER SALAD



Raw Broccoli & Cauliflower Salad image

Make and share this Raw Broccoli & Cauliflower Salad recipe from Food.com.

Provided by joanna.l.wilson

Categories     Cauliflower

Time 15m

Yield 20 serving(s)

Number Of Ingredients 11

3/4-1 head fresh broccoli, chopped
3/4-1 head fresh cauliflower, chopped
1/2 cup red onion, diced
1 pink lady apple, peeled and chopped
1/2 cup golden raisin, chopped
1 1/2 ounces bacon bits
1/4-1/2 cup walnuts, chopped
1 -1 1/2 cup mozzarella cheese, grated
2 cups mayonnaise
2/3 cup sugar
5 tablespoons vinegar

Steps:

  • Chop broccoli and cauliflower, discarding most of the stem sections.
  • Mix broccoli, cauliflower, onion, apple, raisins, bacon bits, walnuts, and cheese in large bowl.
  • Combine mayo, sugar, and vinegar in medium bowl.
  • Mix together mayo mixture and broccoli mixture.
  • Cover and chill over night. Serve cold.

Nutrition Facts : Calories 180.1, Fat 11, SaturatedFat 2.3, Cholesterol 12.9, Sodium 261.7, Carbohydrate 18.5, Fiber 1.2, Sugar 11.9, Protein 3.2

APPLE BROCCOLI CAULIFLOWER SALAD



Apple Broccoli Cauliflower Salad image

Add more veggies to your plate with this Apple Broccoli Cauliflower Salad that's tossed in a creamy, lemony garlic dressing. Whole30 | Gluten-free

Provided by Stacie Hassing

Categories     Whole30 | Salad

Time 20m

Number Of Ingredients 11

2-3 small heads of broccoli, chopped (3-4 cups)
1 head cauliflower (3-4 cups)
1 medium apple, diced
2 celery ribs, diced (3/4 cup)
1/2 medium red onion, diced (1 cup)
1/2 cup dried cranberries (Made In Nature are Whole30 compliant)
3/4 cup chopped walnuts, toasted (sub sunflower seeds for nut-free)
2/3 cup Tessemae's Lemon Garlic Dressing (or see recipe option below)
1/3 cup mayo
1 Tbsp. fresh thyme (optional)
Salt & pepper to taste

Steps:

  • In a large bowl, toss together all of the ingredients except for the dressing, mayo and thyme.
  • In a small bowl, whisk together the lemon dressing, mayo and fresh thyme. Season with salt & pepper to taste.
  • Add the dressing to the large bowl and toss until well combined. Let salad sit in the fridge for 30 minutes to allow veggies to marinate in the dressing.
  • Store leftovers in an airtight container in the fridge for up to 4-5 days.

Nutrition Facts : ServingSize 1/8 of recipe, Calories 250 calories, Sugar 7 g, Sodium 200 mg, Fat 20 g, Carbohydrate 13 g, Fiber 4 g, Protein 4 g

EASY AND QUICK CAULIFLOWER APPLE SALAD



Easy and Quick Cauliflower Apple Salad image

I tried this salad at a luncheon and was amazed when the woman who made it told me that there were only 4 ingredients. The taste and texture of the cauliflower and apple really complement each other, and you can't beat the dressing for simplicity.

Provided by CountryMama

Categories     Apple

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 large cauliflower
2 Red Delicious apples
1/4-1/3 cup Hellmann's mayonnaise
1 teaspoon granulated sugar

Steps:

  • Break or cut cauliflower into small pieces. Chop unpeeled apple in pieces about the same size as the cauliflower.
  • Mix all ingredients together.
  • Chill if desired, then serve.

Nutrition Facts : Calories 123.5, Fat 5.1, SaturatedFat 0.8, Cholesterol 3.8, Sodium 136.6, Carbohydrate 19.6, Fiber 4.3, Sugar 11.7, Protein 2.4

BROCCOLI,CAULIFLOWER SALAD



Broccoli,cauliflower Salad image

I love this salad. My daughter got this recipe from her boss. We have made it for several years now. It is a Huge hit at BBQ's, in fact everyone always wants a copy of the recipe.A friend sudgested I make copies of the recipe when I take it to gatherings. Great Idea! The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. I also only use 1/4 to 1/2 cup of fresh green onions

Provided by Peace

Categories     Cauliflower

Time 1h

Yield 14-19 serving(s)

Number Of Ingredients 11

5 cups broccoli (cut up in small pieces the size of a nickle to a quarter. Do not use the stems.)
5 cups cauliflower (do the same as for broccolli)
2/3 cup onion (or green onions)
2 cups cheddar cheese (shredded)
6 pieces cooked bacon
1/4 cup sunflower seeds
1/3 cup raisins
1/2 cup sugar
1 cup mayonnaise
1 tablespoon cider vinegar
1 tablespoon red wine vinegar

Steps:

  • Mix all the veggies together.
  • You can add the dressing at this time.
  • Add your cheese, bacon,sunflower seeds and raisins just before you serve the dish or atleast within an hour of serving it.
  • Mix all together.

Nutrition Facts : Calories 225.1, Fat 13.8, SaturatedFat 4.9, Cholesterol 25.1, Sodium 321, Carbohydrate 19.4, Fiber 2.2, Sugar 12.1, Protein 7.8

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