Apple And Mandarin Orange Salad Food

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APPLE AND ORANGE SALAD



Apple and Orange Salad image

Apple and Orange Salad a refreshing salad super healthy and perfect for any time of the year!

Provided by Joanna Cismaru

Categories     Salad

Time 15m

Number Of Ingredients 9

2 tablespoon olive oil
2 tablespoon red wine vinegar
2 1/2 tablespoon orange juice (freshly squeezed)
1/2 cup raisins
1 orange
4 apples
2/3 cup pecans (or walnuts, roughly chopped)
1/4 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)

Steps:

  • In a large bowl, whisk the olive oil, red wine vinegar, and orange juice. Add the raisins and set it aside.
  • Peel the orange and cut it into small pieces.
  • Core the apples and cut them in small pieces.
  • Add the oranges, apples, pecans to the bowl with raisins. Add salt and pepper to taste.
  • Toss everything together very well and serve.

Nutrition Facts : Calories 346 kcal, Carbohydrate 46 g, Protein 2 g, Fat 19 g, SaturatedFat 2 g, Sodium 153 mg, Fiber 7 g, Sugar 23 g, ServingSize 1 serving

FRUITY APPLE SALAD



Fruity Apple Salad image

Green and red apples add a nice crunch to this pretty medley of blueberries, grapes, pineapple and mandarin oranges. The colorful salad is dressed in a refreshing lemon sauce.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 10

1 large green apple, chopped
1 medium red apple, chopped
1/2 cup seedless red grapes, halved
1/2 cup green grapes, halved
1 can (8 ounces) unsweetened pineapple tidbits, drained
1/2 cup fresh or frozen blueberries
3/4 cup mandarin oranges
1/4 cup sugar
1/4 cup lemon juice
1/4 cup water

Steps:

  • In a serving bowl, combine the apples, grapes, pineapple, blueberries and oranges. In a small bowl, combine the sugar, lemon juice and water; stir until sugar is dissolved. Pour over fruit and toss gently. Serve with a slotted spoon.

Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

NAPA CABBAGE SALAD WITH MANDARIN ORANGES AND APPLE



Napa Cabbage Salad with Mandarin Oranges and Apple image

Napa cabbage makes a fantastic salad with its mild flavor. It is paired with apple and mandarin oranges and a creamy yogurt-lemon dressing.

Provided by Nora

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 7

1 napa cabbage, finely sliced
3 Mandarin oranges, peeled and chopped
½ apple, finely chopped
1 (8 ounce) container plain yogurt
1 lemon, juiced
1 teaspoon white sugar
salt and freshly ground black pepper to taste

Steps:

  • Place napa cabbage, mandarin oranges, and apple in a bowl. Stir yogurt and lemon juice together in a small bowl and season with sugar, salt, and pepper. Pour dressing over salad and mix well. Set aside for 30 minutes to intensify the flavor.

Nutrition Facts : Calories 107.5 calories, Carbohydrate 22.9 g, Cholesterol 3.4 mg, Fat 1.4 g, Fiber 4.3 g, Protein 5.3 g, SaturatedFat 0.7 g, Sodium 91 mg, Sugar 15.4 g

APPLE AND MANDARIN ORANGE SALAD



Apple and Mandarin Orange Salad image

Make and share this Apple and Mandarin Orange Salad recipe from Food.com.

Provided by tornadoes three

Categories     Apple

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 red apples, cored and diced
1 (8 ounce) can mandarin oranges, drained (save juice)
1 head of crisp romaine lettuce
8 -12 whole cherry tomatoes
1/2 cup diced colby cheese
1 cucumber, diced and peeled
1 tablespoon diced green onion (the onion will over power the salad if you use too many.)
mandarin orange liquid
1/2 cup raspberry jam
1/4 cup balsamic vinegar
1/4 cup olive oil
1/8 cup salsa (optional)
salt (to taste)
sugar (to taste)

Steps:

  • Toss all the ingredients together with the dressing.
  • Let chill for a while or serve it immediately.
  • Mix dressing ingredients together toss with Salad.

Nutrition Facts : Calories 264.4, Fat 12.7, SaturatedFat 3.2, Cholesterol 8.9, Sodium 77.5, Carbohydrate 36.2, Fiber 4.8, Sugar 24.5, Protein 4.6

MANDARIN ORANGE SALAD



Mandarin Orange Salad image

This quick and colorful dish is perfect for family breakfasts. By preparing it ahead of time, I can enjoy many other activities such as cross-stitching, painting, reading and, most importantly, spending time with my three boys!

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6

1 can (20 ounces) pineapple chunks
1 can (15 ounces) mandarin oranges segments
1 package (3 ounces) tapioca pudding mix
1 package (3 ounces) cook-and-serve vanilla pudding mix
1 jar (6 ounces) maraschino cherries, drained
2 medium firm bananas, sliced

Steps:

  • Drain pineapple and oranges, reserving juices; set fruit aside. Add water to juices to equal 3 cups; pour into a large saucepan. Add pudding mixes; cook over medium-high heat, stirring constantly until thickened and bubbly, 5-10 minutes. Remove from the heat; cool. , Place the pineapple, oranges and cherries in a 2-qt. bowl; pour dressing over and stir to coat. Chill for several hours. Add bananas just before serving.

Nutrition Facts : Calories 207 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 54g carbohydrate (45g sugars, Fiber 2g fiber), Protein 1g protein.

ARUGULA, FENNEL, APPLE, MANDARIN ORANGE, AND POMEGRANATE SALAD



Arugula, Fennel, Apple, Mandarin Orange, and Pomegranate Salad image

Categories     Salad     No-Cook     Wheat/Gluten-Free     Orange     Apple     Fennel     Arugula     Raw     Pomegranate     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1 shallot, minced
1/2 teaspoon (packed) grated lemon peel
1 large fresh fennel bulb, trimmed, halved, very thinly sliced
1 8-ounce Fuji apple, halved, cored, cut into matchstick-size strips
6 cups trimmed arugula leaves (from two 4-ounce packages)
2 mandarin oranges or tangerines, peeled, each cut crosswise into 3 slices
Pomegranate seeds

Steps:

  • Whisk first 4 ingredients in small bowl. Season dressing with salt and pepper. Combine fennel and apple in medium bowl; mix in 3 tablespoons dressing.
  • Place arugula in large bowl. Add fennel-apple mixture. Toss, adding more dressing to taste. Divide salad among 6 plates. Garnish each with 1 mandarin orange slice and sprinkle with pomegranate seeds.

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