Apple And Cucumber Salad Weight Loss Salads Food

CUCUMBER AND APPLE SALAD

Cucumber and Apple Salad image

This is a really good recipe for summer and oh so yummy! Enjoy!

Provided by EllyBelle

Categories Salad Fruit Salad Recipes Apple Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 3

Ingredients

1 ½ cups diced apple
1 cup cucumber slices
⅓ cup raspberry vinaigrette

Steps:

Mix diced apple and cucumber slices together in a small bowl. Drizzle vinaigrette over the apple mixture and toss to coat.

Nutrition Facts : Calories 57.5 calories, Carbohydrate 14.7 g, Fat 0.1 g, Fiber 1.3 g, Protein 0.4 g, Sodium 282.6 mg, Sugar 12.4 g

APPLE PEAR CUCUMBER SALAD

Apple Pear Cucumber Salad image

This crunchy, sweet and tangy salad mixes familiar fruits and veggies with a whole grain mustard dressing and apple cider vinegar. From Whole Foods.

Provided by Chef Kate

Categories Apple

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons whole grain mustard
2 tablespoons fresh dill, chopped (or 2 tsp dried)
2 tablespoons apple cider vinegar
1/2 teaspoon brown sugar
4 tablespoons extra virgin olive oil
2 tart apples, crunchy (Gala, Pink Lady, Braeburn)
1 pear (Anjou, Bartlett, etc.)
1 seedless cucumber (or seeded)
1 small sweet onion

Steps:

For the Dressing:.
Mix together the mustard, dill, vinegar, sugar and olive oil. Set aside.
For the Salad:.
Core and slice apples and pears into thin slices, leaving skin on for color and flavor.
Slice cucumber into rounds (if using cucumber with seeds, cut in half lengthwise, scrape out seeds, and cut into half moon slices).
If cucumber is waxed, peel it; otherwise leave skin on.
Slice onion any way you like.
Add all to bowl with dressing and toss to coat.

Nutrition Facts : Calories 227.2, Fat 14.1, SaturatedFat 1.9, Sodium 89.8, Carbohydrate 26.9, Fiber 4.9, Sugar 17.7, Protein 1.5

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