ALMOND APPLE SPICE MUFFINS
Found on Shape.com "These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs. They're extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin."
Provided by mamati
Categories < 30 Mins
Time 27m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Melt butter in microwave (~30 seconds on low heat). Throughly mix all the ingredients in a bowl. Spray muffin tin with non stick cooking spray or use cup cake liners. Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays). Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked remove from the oven and cook the second muffin tray.
Nutrition Facts : Calories 160, Fat 13.3, SaturatedFat 3.6, Cholesterol 72.2, Sodium 58.6, Carbohydrate 6.6, Fiber 2.6, Sugar 2.6, Protein 5.6
APPLE ALMOND MUFFINS
I had some almond flour (labeled as almond flour/meal) that I wanted to try, but I couldn't find a recipe that was really what I wanted, so I whipped this up patching a bunch of recipes together. Surprisingly, these came out great! If you don't have any almond flour, substitute regular flour. I had some ground nut/sugar/cardamom topping hanging around that I used, but feel free to leave the top bare or add the optional crunch topping listed below.
Provided by Ames Shaps
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350. Grease or line a 12 muffin tin.
- Whisk the flours, sugar, baking powder, salt, and spices in a medium bowl.
- In a small bowl, whisk the milk and egg until beaten. Add the applesauce and mix to combine.
- Pour wet ingredients into dry. Add the chopped apples and optional nuts and stir to combine.
- Pour batter into muffin tins.
- Mix crunch topping ingredients in a small bowl and sprinkle topping over unbaked muffins.
- Bake for 20-25 minutes, until cooked through.
Nutrition Facts : Calories 95.5, Fat 0.9, SaturatedFat 0.4, Cholesterol 19.1, Sodium 122.2, Carbohydrate 20.3, Fiber 0.8, Sugar 9.6, Protein 2
APPLE-ALMOND MUFFINS
I like to snack on apple slices slathered with almond butter. That's the flavor combo that inspired these muffins. Add a dash of almond extract to boost the nuttiness. -Kelly Alesso, Chicago, IL
Provided by Taste of Home
Time 35m
Yield 15 muffins.
Number Of Ingredients 14
Steps:
- Preheat oven to 400°. In a large bowl, whisk the first seven ingredients. In another bowl, whisk egg, milk, almond butter, oil and vanilla until blended. Add to flour mixture; stir just until moistened. Fold in apple and 1/4 cup almonds., Fill 15 greased or paper-lined muffin cups three-fourths full. Sprinkle with remaining almonds., Bake 18-20 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pans to wire racks. Serve warm. Freeze option: Freeze cooled muffins in resealable plastic freezer bags. To use, thaw at room temperature or, if desired, microwave each muffin on high for 20-30 seconds or until heated through.
Nutrition Facts : Calories 168 calories, Fat 8g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 189mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
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