Anything Goes Kale Salad With Green Tahini Dressing Food

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RAW KALE SALAD WITH TAHINI DRESSING



Raw Kale Salad With Tahini Dressing image

I had some kale salad from my local Ingles grocery store the other day and wanted to make something similar at home. This is what I came up with. I hope you enjoy it. The key is to chop up the kale real small. Feel free to put what you want in the salad. The dressing is used in Lebanon to use over fish, felafels, rice, etc.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 2-4

Number Of Ingredients 14

3 -4 cups raw kale, finely chopped
1/2-1 apple, chopped (I used fuji)
1/4 cup craisins (or more to taste)
1/4 cup toasted walnuts, coarsely chopped (optional)
1/4-1/2 cup carrot, grated (I chopped mine in the food processor)
1/2 cup celery, finely chopped (or sliced thin)
1/2 cup edamame beans (can also use garbanzo beans-optional)
1/4 cup mixed sprouts (of choice-optional-I used clover)
1/3 cup tahini (well stirred)
1/3 cup water (more or less depending on how thin you want your dressing)
1/4 cup fresh lemon juice (may add a little more to taste)
2 garlic cloves, minced
1/2-3/4 teaspoon sea salt
1 teaspoon honey (more or less to taste, may use other sweeteners)

Steps:

  • Place all the chopped and grated veggies, nuts, and sprouts in a large bowl. Add the edamame beans and/or garbanzo beans, if using.
  • Place tahini, water(start with less water and add more to get to desired consistency), lemon juice, garlic, salt and honey in food processor or blender. Blend until smooth. This makes about 1 cup.
  • Add desired amount of dressing to salad and toss to mix.
  • Enjoy!

ANYTHING-GOES KALE SALAD WITH GREEN TAHINI DRESSING



Anything-Goes Kale Salad with Green Tahini Dressing image

This super versatile kale salad features an amazing tahini dressing. Just add massaged kale, leftover cooked grains and veggies from your crisper drawer. Recipe yields 1 hearty meal-sized salad, so multiply as necessary.

Provided by Cookie and Kate

Categories     Salad

Time 15m

Number Of Ingredients 16

1/2 medium bunch kale, preferably the Tuscan/lacinato variety, or several handfuls of your favorite greens
1 cup leftover cooked grains (I love brown rice, wild rice, quinoa, farro or wheat berries...)
2 carrots, sliced into long ribbons with a julienne peeler or regular veggie peeler
1 radish, thinly sliced and roughly chopped
2 tablespoons pepitas (green pumpkin seeds) or sunflower seeds, toasted
More ideas: halved cherry tomatoes, sliced avocado, chopped bell pepper, whatever else strikes your fancy...
1/3 cup olive oil
1/3 cup lime juice (about 3 to 4 medium limes)
Handful of fresh cilantro
1 small jalapeño, seeds and membranes removed, roughly chopped
2 tablespoons tahini
1 1/2 teaspoons honey or maple syrup
1/2 teaspoon ground cumin
1 clove garlic, roughly chopped
1/4 teaspoon fine-grain sea salt, to taste
Pinch of red pepper flakes, optional for extra heat

Steps:

  • To prepare the kale (skip this step if you're using any other kind of fresh green), first use a sharp chef's knife to remove the center ribs from the kale, then discard the ribs. Chop the kale into small, bite-sized pieces. Then, sprinkle the kale lightly with salt, and massage the kale by scrunching handfuls at a time until the kale is darker in color and fragrant. This step reduces the bitterness in the kale and improves its texture.
  • In a bowl, combine the prepared kale, leftover grains (I like to warm mine a bit in the microwave first), carrot, radishes, toasted pepitas, and/or your toppings of choice.
  • To make the dressing: Combine all of the ingredients in a blender or food processor and blend until smooth, pausing to scrape down the sides as necessary. Taste, and blend in additional salt if the dressing needs a little more oomph. If you'd like spicier dressing, blend in a pinch of red pepper flakes. If the dressing is too bold for your liking, dilute it with a little more olive oil and blend again.
  • Drizzle the green tahini dressing generously over the salad (you'll still have plenty leftover) and enjoy.

Nutrition Facts : ServingSize 1 salad, Calories 484 calories, Sugar 10.9 g, Sodium 221.3 mg, Fat 20.4 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 66.2 g, Fiber 12.9 g, Protein 14.6 g, Cholesterol 0 mg

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