Any Way You Want It Kale Smoothie Food
ANY WAY YOU WANT IT KALE SMOOTHIE
My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!
Provided by Ashlie Boucher
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.
Nutrition Facts : Calories 469 calories, Carbohydrate 56.8 g, Cholesterol 21 mg, Fat 22.2 g, Fiber 7.1 g, Protein 18.7 g, SaturatedFat 6.1 g, Sodium 144.8 mg, Sugar 29.4 g
SAVORY TOMATO SMOOTHIE
Our tomato-based Veggie Cocktail smoothie recipe is similar to a Bloody Mary, but instead of vodka, we've added kale! Your body will thank you for sipping on this veggie-loaded beverage. Add a dash of hot sauce to kick up the heat.
Provided by Jen Hansard
Categories Smoothie
Time 5m
Number Of Ingredients 9
Steps:
- Blend the kale and tomatoes until smooth.
- Add the celery, green onions, garlic, lime juice, red pepper, and salt and blend again.
Nutrition Facts : Calories 83 kcal, Sugar 7 g, Sodium 55 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 3 g, Protein 5 g, UnsaturatedFat 2 g, ServingSize 1 serving
ANY WAY YOU WANT IT KALE SMOOTHIE
My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!
Provided by Ashlie Boucher
Categories Veggie Smoothies
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.
Nutrition Facts : Calories 469 calories, Carbohydrate 56.8 g, Cholesterol 21 mg, Fat 22.2 g, Fiber 7.1 g, Protein 18.7 g, SaturatedFat 6.1 g, Sodium 144.8 mg, Sugar 29.4 g
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- Add the kale, yogurt, almond milk, and optional sugar to the blender. If your banana is not frozen, add it to the blender now. Blend until all ingredients are well combined and the mixture is smooth and light green in color. Stir in chia seeds and serve!
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Author Bella GerardPublished 2020-05-05Estimated Reading Time 4 mins
- Super Green Smoothie. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice.
- Green Detox Smoothie. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, fruit juice and chia seeds. If you don’t love kale, you can always substitute it for spinach—but if that’s the case, why are you looking for kale smoothie recipes in the first place?!
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From renegadedad.net
- Buy the softest type of Kale. Green Curly Kale is the softest type of Kale. So use Green Curly Kale if it is available. If Green Curly Kale is not available, the next best option is to go with Red Kale.
- Remove the stems. The stems are too course and are less nutritious than the leaves, so don’t bother blending the stems. We just want the leaves in our smoothies.
- Freeze in plastic storage container. After you remove the leaves from the stalks, put the leaves into a plastic storage container or some other type of freezer safe container that is big enough to hold all of the leaves.
- Cut out frozen Kale. When you are ready to make a Kale smoothie, just take out your container of kale from the freezer and cut out a chunk of Kale with a spoon or fork.
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Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy. You can use …
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Foods for events. Christmas Thanksgiving Spring Winter Summer Fall Search. Any Way You Want It Kale Smoothie. ANY WAY YOU WANT IT KALE SMOOTHIE. My toddler loves this one and he gets a serving of each: milk, fruit, and veggie! Recipe From allrecipes.com. Provided by Ashlie Boucher. Categories Drinks Recipes Smoothie Recipes Veggie. Time 10m. Yield 1. …
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ANY WAY YOU WANT IT KALE SMOOTHIE
Recipe of Any Way You Want It Kale Smoothie food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes; Find recipes: Any Way You Want It Kale Smoothie . Packed with kale, banana, milk, yogurt, and sweetened with a bit of maple syrup or honey, this kale smoothie is as delicious as it is versatile! Visit original page with recipe . …
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Any Way You Want It Kale Smoothie. My toddler loves this one and he gets a serving of each: milk, fruit, and veggie! Active Time 10 mins. Total Time 10 mins. Yield 1 smoothie. Tags bananas beveragenonalcoholiccategory beverages blender frozen greens milk nonalcoholicdrinks nuts peanuts quickandeasy recipes30minsless smoothies superfoods vegetables yogurt. How to …
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World Best Peanut Food Recipes pages. Home; Translate. Friday, July 22, 2016. any way you want it kale smoothie packed with kale, banana, milk, yogurt, and sweetened with a bit of maple syrup or honey, this kale smoothie is as delicious as it is versatile! Ingredients. Servings: 1; 2 cups chopped kale ; 1/4 cup greek yogurt ; 3 tablespoons peanuts (optional) 1/2 cup milk ; 1/2 …
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To me, kale smoothies are a great way to get the source of goodness & they are the easiest for me! I use my NutriBullet and BAM – smoothie! In the smoothies that I make, I use no bananas. For some reason, I dislike them. They create a weird film in my mouth. You can always add bananas to yours, but in mine, you’ll see none.
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