Salmon. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4, 5).
Chamomile. Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety (13, 14, 15).
Turmeric. Turmeric is a spice that contains curcumin — a compound studied for its role in promoting brain health and preventing anxiety disorders (19, 20).
Dark chocolate. Incorporating some dark chocolate into your diet may also help ease anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.
Yogurt. The probiotics, or healthy bacteria, found in some types of yogurt may improve several aspects of your well-being, including mental health (29, 30, 31).
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PUPILS WHO USED FOOD BANKS IN PANDEMIC FARED WORSE AT GCSES, …
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