More about "anti nausea candy for pregnancy food"
THE 15 BEST FOODS FOR MORNING SICKNESS AND NAUSEA - PARENTS
From parents.com
Estimated Reading Time 7 mins
- Salty Crackers. Stash a box of crackers on your bedside table and nibble a few as soon as you wake, since eating early in the day can help stave off morning sickness.
- Lemons. If you're in the trenches of morning sickness, keep lemons on hand. Sniff them, squeeze them in drinking water, or even lick slices—the refreshing smell and taste can calm your stomach when nausea hits.
- Ginger. A root commonly used in Chinese medicine, ginger is one of the best foods to eat when feeling nauseated. Ginger has been studied extensively and found to be particularly effective at relieving symptoms of nausea.
- Cold Foods. To combat nausea, try reaching for cold foods. Hot bites are more likely to have an aroma that triggers your gag reflex. That's because in order for smells to be picked up by the olfactory sense it needs heat.
- Vitamin B6. Studies have shown that B6 can reduce nausea and vomiting in pregnancy. And while researchers do not yet understand how this miracle vitamin works, they have observed since the 1942 that B6 can reduce morning sickness.
- High-Protein Foods. Research shows that protein-rich foods—like beef, poultry, fish, and eggs—can keep nausea at bay while replenishing your energy. Researchers believe that protein may help reduce morning sickness by increasing a hormone called gastrin.
- Bananas. Most people can stomach a banana when fighting morning sickness thanks to all the B6 packed into one serving. The nausea-reducing fruit also provides nutrients and potassium to refuel your pregnant body.
- Pretzels and Chips. Pretzels and plain potato chips can help settle your stomach. Why? Because they're bland, salty, non-acidic, easy to digest, and require minimal effort from your gastrointestinal system.
- Toast (And Other Dry Foods) Many pregnant people also swear by toast, bagels, rice, potatoes, and other dry foods. These carb-heavy items don't have an overwhelming flavor, so they're less likely to trigger morning sickness.
- Cereal. Cereal usually doesn't have a nausea-triggering smell or taste. Choose one that's fortified with minerals and vitamins for some added nutrition, and avoid cereals that are jam-packed with added sugars.
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