DR. FUHRMAN'S FAMOUS ANTI-CANCER SOUP - UPDATED
Based on a recipe from Dr. Joel Fuhrman's nutritarian handbook, Eat Right America. This is the updated version of another one posted on food.com; I like this one better because it includes kale as well as adjustments to the other ingredients. Dr. Fuhrman says, "Juice carrots and celery in a juice extractor. Fresh juiced organic carrots are necessary to maximize the flavor of this soup". I use both my Jack Lalanne juicer for the carrots and celery and my blender. The recipe says you can use a combo of peas/beans although I stick with the split peas because I love them so much. Since the resulting soup is not "pretty", I garnished with a dollop of fat free plain yogurt and chopped parsley. Nutritional info per serving: calories 304; protein 14 g; carbohydrate 52 g; total fat 7 g; saturated fat 1 g; cholesterol 0 mg; and sodium 135 mg.
Provided by mersaydees
Categories Greens
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Add beans and water to very large pot over low heat.
- Add whole onions, whole zucchini and whole leeks to the pot along with chopped kale. Stir in carrot juice, celery juice and VegiZest or Mrs. Dash.
- Simmer about 20 minutes until onions, leeks, and zucchini soften. Transfer the soft onions, zucchini, and leeks from the pot to a blender along with some of the liquid from the pot. Completely blend or puree the vegetables. Add more soup liquid and the cashews to the mixture, and blend inches Return the creamy vegetable mixture back to the pot.
- Add the mushrooms and simmer another 30 minutes or until beans are soft.
Nutrition Facts : Calories 224.8, Fat 7.4, SaturatedFat 1.5, Sodium 42.9, Carbohydrate 32.7, Fiber 8.9, Sugar 8.6, Protein 11.3
"ANTI-BALDNESS SCALP PLAQUE" TREATMENT
Make and share this "anti-Baldness Scalp Plaque" Treatment recipe from Food.com.
Provided by Mimi Bobeck
Categories Homeopathy/Remedies
Time 30m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix above items together.
- Stir well.
- Apply gently to scalp using a toothbrush (not the one you use to brush your teeth- buy a cheap one just to use for this treatment) be sure to apply to all areas where hair loss is greatest.
- Leave on scalp for 20 minutes.
- Wash out with a mild shampoo.
- Do not apply rogaine or any other scalp treatment after.
- Refrain from using hair coloring products for 24 hours after.
- If possible, refrain from using harsh chemicals on hair and scalp period.
- (See natural hair coloring suggestions at the bottom for alternatives) Do this treatment once a week in addition to drinking "anti-baldness drink" (Recipe #45011) every day.
- Not mandatory, but other helpful things to ingest while doing the "anti-baldness" treatment: Black cohosh, wild yam, red clover, evening primose oil (for women only) saw palmetto (for men only) 1000mg calcium (for everyone) chaseberry, dong quai, 500-750mg magnesium, B-vitamins, 400-1200 mg vitamin E, lecithin, and brewers yeast.
- This is totally optional.
- It will produce better results, but it's not necessary.
- Only if you want to.
- Natural hair coloring options:.
- For black hair: Use natural indiago/henna.
- For brown hair: Use rosemary & elderberry/henna.
- For auburn hair: Use henna.
- For blonde hair: Use golden seal & golden thread, marigold, lemon and camomile. Good luck!
- During the 12 weeks, you should not drink more than 1 glass of wine a day (if you do drink) because alcohol blocks the absorption of biotin.
- Firmly massage the top of your scalp for 5 minutes a day to get the nutrients circulating in the blood to the top of your head.
Nutrition Facts : Calories 564.3, Fat 2.8, SaturatedFat 0.5, Sodium 7, Carbohydrate 9, Fiber 4.3, Sugar 1.6, Protein 1.9
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