Anasazi Bean Dip Food
HOW TO MAKE A SIMPLE POT OF ANASAZI BEANS
A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat. If the beans need thickening, mash a cupful and put them back in the saucepan. To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches. Read more at Suite101: Anasazi Beans: Gift from the Cliff Dwellers http://mexican-food.suite101.com/article.cfm/anasazi_beans#ixzz0his2bnIq
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot.
- Cover them with water and cook them until they are tender, adding more water if necessary.
- While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.
Nutrition Facts : Calories 36.2, Fat 2.4, SaturatedFat 0.3, Sodium 2.2, Carbohydrate 3.6, Fiber 0.7, Sugar 1.4, Protein 0.5
ANASAZI ENCHILADAS
These baked enchiladas are made with Anasazi beans and seasoned with cilantro, cumin and three cheeses.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oven to 375°F. Grease 11x7-inch (2-quart) glass baking dish. In blender or food processor, place tomatoes, onion and garlic. Cover; blend on high speed about 1 minute until smooth.
- In 2-quart saucepan, place tomato mixture, 2 tablespoons of the cilantro, the honey and red pepper. Cook uncovered over medium heat 3 minutes, stirring occasionally.
- Stir together beans, ricotta cheese, bell pepper, cumin and remaining cilantro.
- Spread 1/2 cup of the tomato sauce in baking dish. Spoon 1/2 cup of the bean mixture on 1 side of each tortilla. Roll tortillas around bean mixture. Place tortillas, seam sides down, on tomato sauce in baking dish. Spoon remaining tomato sauce over top; sprinkle with cheeses.
- Bake uncovered 20 to 25 minutes or until tomato sauce is bubbly and cheese is melted.
Nutrition Facts : Calories 340, Carbohydrate 53 g, Cholesterol 22 mg, Fiber 9 g, Protein 18 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 540 mg
ANASAZI BEANS
These beans are our fave's. There is quite a history in these beans. These beans were extinct. An archaeologist discovered them in a basket while working a dig at Mesa Verde and tried to grow them. He had great success with them, so people started farming them in Doloris CO. They started selling them in the Gourmet areas of...
Provided by JoSele Swopes
Categories Other Side Dishes
Time 1h20m
Number Of Ingredients 10
Steps:
- 1. Using a pressure cooker....Cook 1 hour...if cooking in Dutch Oven cook 5 hours same if cooking in Crock Pot.
- 2. Sort and beans, place into Pressure Cooker, add all ingredients, fill cooker to about 1 1/2 inch from screws at top of cooker. You have to give it room to swell. You can soak over night if you are cooking other than pressure cooker. Cook 1 Hour...
ANASAZI BEAN DIP
I got this from a cookbook called 'American Grub'. It is recipes from all 50 states and this one is from Colorado! Enjoy!
Provided by Chef SusanNicole
Categories Beans
Time 11m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- 1. Drain the liquid from the beans. Put beans in a food processor or blender and puree them for 3 seconds. Add the remaining ingredients except for the sour cream and salsa. Puree until the mixture is well blended.
- 2. Pour mixture into a medium bowl and mix in sour cream and salsa. Stir thoroughly.
- 3. Pour dip into a bowl and serve with tortilla chips.
- 4. Enjoy!
Nutrition Facts : Calories 252.5, Fat 10.4, SaturatedFat 6.1, Cholesterol 20.2, Sodium 337.5, Carbohydrate 31.3, Fiber 9.3, Sugar 2.9, Protein 10.7
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