Alphabet Soup Food

HEALTHY ALPHABET SOUP

Healthy Alphabet Soup image

A delicious real alphabet soup which is much more nutritionally sound, as well as tastier, than the canned stuff. Recipe from "Stealth Health" Mar/99. In the ingredients, "Dried Italian herb seasoning is just regular dried Italian herb.

Provided by LUv 2 BaKE

Categories Beans

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 cup onion, chopped
1 cup carrot, finely chopped
4 garlic cloves, minced
3 1/2 cups vegetarian chicken broth or 3 1/2 cups chicken broth
3 cups water
1 cup dried white bean, rinsed
1 (398 ml) can tomatoes, cut up
1 teaspoon dried Italian herb seasoning or 1 teaspoon dried oregano
1/8 teaspoon cayenne
1 cup dry alphabet pasta

Steps:

Combine first five ingredients; boil.
Add next four ingredients; boil; reduce heat, cover and simmer stirring occasionally for 1 1/2 hours until beans are tender.
Using a slotted spoon, remove most of the beans and transfer remaining liquid to a blender; process till smooth.
Return mixture and beans back to the pot; Stir in alphabet pasta.
Boil then reduce hear; cover and simmer 8 minutes until pasta is tender but firm.
Yield: 6 1 1/2 cup servings.

Nutrition Facts : Calories 209.8, Fat 0.8, SaturatedFat 0.2, Sodium 28.6, Carbohydrate 40.8, Fiber 7.4, Sugar 4.7, Protein 11.2

ALPHABET SOUP

Alphabet Soup image

Make and share this Alphabet Soup recipe from Food.com.

Provided by wife2abadge

Categories Vegetable

Time 25m

Yield 7 cups, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (14 1/2 ounce) can no-salt-added stewed tomatoes, undrained
2 (10 1/2 ounce) cans low sodium chicken broth
1 (10 1/2 ounce) can water
1 (10 ounce) package frozen mixed vegetables
1/2 teaspoon salt
1/2 teaspoon dried basil
1/8 teaspoon pepper
3 tablespoons alphabet pasta, uncooked

Steps:

Place tomatoes in a large saucepan & mash with a potato masher.
Add the next 6 ingredients & stir well. Place over medium-high heat and bring to a boil; add pasta.
Cover, reduce heat, and simmer 20 minutes.

ALPHABET SOUP

Alphabet Soup image

A quick and easy vegetable soup made with ground round and spicy vegetable juice cocktail. My kids love it!

Provided by MRSMCEVERS

Categories Soups, Stews and Chili Recipes Soup Recipes

Time 40m

Yield 12

Number Of Ingredients 8

Ingredients

1 pound ground round
3 cubes beef bouillon
3 cups hot water
1 (46 fluid ounce) bottle spicy vegetable juice cocktail
1 pound frozen mixed vegetables, thawed
8 ounces uncooked alphabet pasta
6 cups water
salt and pepper to taste

Steps:

Place the meat in a large stock pot, and cook over medium-high heat until evenly brown. Drain the meat, except for about 2 tablespoons of the juices.
Dissolve the bouillon cubes in 3 cups of hot water, and add to the stock pot with the meat. Stir in spicy vegetable juice cocktail, mixed vegetables, alphabet pasta, and 6 cups of water. Simmer 20 minutes, or until pasta is tender. Season to taste with salt and pepper, and serve.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 23.5 g, Cholesterol 23 mg, Fat 5.1 g, Fiber 3.1 g, Protein 11.2 g, SaturatedFat 1.9 g, Sodium 580.4 mg, Sugar 4.5 g

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