Aloo Matar Sabji Food

ALOO MATAR SABZI RECIPE - POTATOES PEAS IN TOMATO GRAVY

Aloo Matar Sabzi Recipe - Potatoes Peas In Tomato Gravy image

Aloo Matar Sabzi Recipe is a very traditional Punjabi dish that is made with potatoes and peas, simmered in light and tangy tomato gravy. The recipe has a delicate addition of spices , it is simmered to perfection brings out the essence of this flavorful dish. Serve the Aloo Mutter Sabzi along with steamed rice, parathas, phulka's or naan's for a perfect weeknight dinner. Have a look at what other recipes can be made with aloo: Mughlai Aloo Matar Gobi Recipe Chole Aloo Tikki Chaat Recipe - An Indian Street Food Snack Achari Aloo Parwal Sabzi Recipe (Pointed Gourd And Potato Stir Fry In Pickle Spices)

Provided by Archana Doshi

Time 44m

Yield Makes: 4 Servings

Number Of Ingredients 14

Ingredients

3 Potatoes (Aloo) , peeled and diced
1/2 cup Green peas (Matar) , steamed
1 Onion , finely chopped
1 inch Ginger , finely chopped
3 Tomatoes , pureed (1 cup puree)
1/2 teaspoon Cumin seeds (Jeera)
2 Green Chillies , slit
1/2 teaspoon Garam masala powder
1/2 teaspoon Turmeric powder (Haldi)
1 teaspoon Red Chilli powder
4 sprigs Coriander (Dhania) Leaves , finely chopped
Salt , to taste
1/2 teaspoon Sugar , to taste
1 tablespoon Ghee , or oil for cooking

Steps:

To begin making the Aloo Matar Sabzi Recipe, prep all the ingredients and keep aside.
Heat a tablespoon of ghee or oil in a pressure cooker; add in the cumin seeds and allow it to crackle. Once the cumin seeds crackle add in the onions and ginger and saute on low heat until the onions soften.
Once the onions soften, add the tomato puree, green chillies and cook the tomatoes for two to three minutes.
Once the tomatoes have softened add turmeric powder, garam masala powder, salt and chilli powder and stir well. Add the chopped and peeled potatoes into the pressure cooker. Add 1/2 a cup of water.
Cover the pressure cooker and allow the Aloo Matar Sabzi to cook for 3 to 4 whistles and turn off the heat.
Allow the pressure to release naturally, as the potatoes will continue to cook as long as there is pressure inside the cooker.
Once the pressure has released, open the cooker and give the Aloo Matar Sabzi a stir. Adjust the consistency of the sabzi, by adding little water if required and post that check the salt and spices and adjust according to taste.
Finally stir in the green peas and give the Aloo Matar Sabzi a brisk boil and turn off the heat.
Transfer the Aloo Matar Sabzi to a serving bowl , stir in the chopped coriander leaves and serve hot.
Serve the Aloo Mutter Sabzi along with steamed rice, parathas, phulka's or naan's for a perfect weeknight dinner.

ALOO MATAR KI SABZI (POTATO N PEAS CURRY)

Aloo Matar Ki Sabzi (Potato N Peas Curry) image

Make and share this Aloo Matar Ki Sabzi (Potato N Peas Curry) recipe from Food.com.

Provided by jas kaur

Categories Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

2 cups potatoes (boiled and cubed)
2 cups green peas (shelled)
3 -4 green chilies (slit a little)
250 g chopped onions, ground with
garlic
ginger
1 teaspoon peeled garlic clove
1 teaspoon chopped gingerroot
125 g tomatoes, grated or 1/4 cup tomato puree
1/4 cup oil
2 teaspoons cumin seeds
2 bay leaves
1/2 teaspoon turmeric
1 tablespoon salt
1/2 teaspoon garam masala
1/2 teaspoon powdered red pepper
1 tablespoon powdered coriander seed
1 tablespoon chopped coriander leaves, for garnish

Steps:

Heat oil and add the cumin seeds and the bay leaves.
When the seeds begin to splutter, add the onion paste and saute till fat separates.
Add the tomatoes or puree, turmeric, salt, garam masala, red pepper and the coriander powder, and stir-fry till fat separates.
Add the peas, potatoes and the green chillies and saut?ver high heat till the vegetables look glossy.
Add 2 cups of water; bring to a boil and simmer, for 10-15 minutes.
Serve hot, garnished with the coriander leaves.

Nutrition Facts : Calories 292.6, Fat 14.7, SaturatedFat 2.2, Sodium 1760.5, Carbohydrate 36, Fiber 7.8, Sugar 10, Protein 7.4

ALOO MATAR

Aloo Matar image

Here is a delightful dish - potatoes and peas in a tomato puree sauce. It's pretty easy to rustle up, and adds zing to any meal. The best thing is that all of the ingredients are readily available. Serve hot with naan, puris, rotis, or plain rice.

Provided by Vaijayanti Tamhankar

Categories World Cuisine Recipes Asian Indian

Time 45m

Yield 4

Number Of Ingredients 12

Ingredients

¼ cup vegetable oil
2 medium onions, finely chopped
1 tablespoon ginger garlic paste
1 bay leaf
4 large potatoes, peeled and chopped
1 cup frozen peas
½ cup tomato puree
1 ½ teaspoons garam masala
1 ½ teaspoons paprika
1 teaspoon white sugar
1 teaspoon salt
2 tablespoons chopped cilantro

Steps:

Heat the oil in a wok over medium heat. Stir in the onions, ginger garlic paste, and bay leaf. Cook until the onions are tender. Mix in the potatoes and peas. Cover and cook until the potatoes are tender, about 15 minutes. Remove the bay leaf.
Stir the tomato puree, garam masala, paprika, sugar, and salt into the vegetable mixture. Continue cooking about 10 minutes. Mix in the cilantro and continue cooking about 2 minutes.

Nutrition Facts : Calories 486.8 calories, Carbohydrate 81.7 g, Fat 14.5 g, Fiber 9.7 g, Protein 9 g, SaturatedFat 2.3 g, Sodium 897.9 mg, Sugar 9.8 g

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