Almond Flour Blueberry Muffins Food

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ALMOND FLOUR BLUEBERRY MUFFINS



Almond Flour Blueberry Muffins image

Almond Flour Blueberry Muffins are tender, fluffy and naturally gluten free! They are perfect for a grab and go breakfast or snack.

Provided by Olena Osipov

Categories     Muffins and Quick Breads

Time 30m

Number Of Ingredients 11

3 large eggs
1/2 cup maple syrup or honey
1/3 cup Greek yogurt (2% fat or higher)
2 tsp pure vanilla extract
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
Orange or lemon zest (optional)
3 1/3 cups + 1 tbsp almond flour
1 cup blueberries (fresh or frozen)
Cooking spray (I use Misto)

Steps:

  • Preheat oven to 350 degrees F. Line 12 muffin tin with parchment paper muffin liners (highly recommended) and spray with cooking spray. Set aside.
  • In a large bowl, add eggs, maple syrup, yogurt, vanilla extract, baking powder, baking soda and salt. Whisk very well until combined and no lumps.
  • Add almond flour (make sure to level the top with a knife and do not pack) and stir gently with spatula until well mixed.
  • In a small bowl, combine blueberries with 1 tbsp of almond flour and stir to coat evenly (this prevents them from sinking).
  • Add blueberries to the bowl with batter and give a few gentle stirs just enough to combine.
  • Using an ice cream scoop, divide batter between 12 openings of previously prepared muffin tin. Bake for 20 minutes on the middle rack or until toothpick inserted in the center comes out clean.
  • Remove from the oven, let cool for 15 minutes and enjoy.

Nutrition Facts : ServingSize 1 muffin, Calories 247 kcal, Carbohydrate 20 g, Protein 9 g, Fat 17 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 41 mg, Sodium 193 mg, Fiber 4 g, Sugar 14 g, UnsaturatedFat 2 g

ALMOND FLOUR BLUEBERRY MUFFINS



Almond Flour Blueberry Muffins image

Healthy Almond Flour Blueberry Muffins that are moist, fluffy and gluten free! Made with easy to find ingredients, these muffins are the perfect grab-and-go breakfast and/or afternoon snack, and are great for meal prep.

Provided by Erin

Categories     Breakfast

Time 30m

Number Of Ingredients 11

2 1/2 cups almond flour
3/4 tsp cinnamon
3/4 tsp baking soda
1/4 tsp salt
2 eggs
1/2 cup maple syrup
1/3 cup milk of choice
1 tbsp coconut oil (melted)
1 tsp apple cider vinegar
1 tsp vanilla extract
1 cup blueberries (divided)

Steps:

  • Preheat oven to 350°. Line a muffin tin with muffin liners and spray each one with nonstick spray (or use coconut oil).
  • Stir flour, cinnamon, baking soda, and salt together in a large bowl.
  • In a separate bowl, whisk eggs, syrup, milk, oil, vinegar, and vanilla together, then pour the wet ingredients into the dry ingredients and gently stir to combine. Be careful not to over-mix!
  • Reserve 2 tbsp blueberries; set aside. Fold the rest of the blueberries into the batter, then divide the batter evenly into the muffin tin. Place reserved blueberries on top of the batter, then bake the muffins for 18-22 minutes, or until a toothpick comes out clean. Wait 10 minutes after muffins are done baking before carefully transferring them to a cooling rack.

Nutrition Facts : Calories 198 kcal, Carbohydrate 16 g, Protein 6 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 27 mg, Sodium 148 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving

ALMOND FLOUR BLUEBERRY MUFFINS BEST EVER



Almond Flour Blueberry Muffins Best Ever image

I got this recipe off the internet. These are truly the best almond flour muffins ever. My granddaughter was just diagnosed with Celiac Disease and I have been looking for a great gluten free muffin and I finally hit the mark with this recipe.

Provided by Lighthouse Rita

Categories     Breakfast

Time 33m

Yield 24 mini muffins, 10 serving(s)

Number Of Ingredients 11

2 cups almond flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon nutmeg
1/3 cup organic sugar
2 eggs
3 tablespoons olive oil or 3 tablespoons canola oil
2 tablespoons honey
1/2 teaspoon almond extract
1/2 teaspoon vanilla extract
3/4 cup blueberries

Steps:

  • Preheat oven 350 degrees.
  • Mix dry ingredients.
  • Mix liquid ingredients in separate bowl.
  • Add liquid ingredients to dry ingredients and gently mix.
  • Gently fold in blueberries.
  • Put into prepared muffin cups.
  • If making mini muffins cook for 15 minute or when toothpick comes out clean.
  • If making big muffins cook for 20-23 minute or when toothpick comes out clean.
  • Cool for 5 minutes and enjoy. Yum!

Nutrition Facts : Calories 96.8, Fat 5.1, SaturatedFat 0.7, Cholesterol 37.2, Sodium 135.7, Carbohydrate 11.9, Fiber 0.3, Sugar 11.3, Protein 1.4

THE BEST ALMOND FLOUR BLUEBERRY MUFFINS



The Best Almond Flour Blueberry Muffins image

Make and share this The Best Almond Flour Blueberry Muffins recipe from Food.com.

Provided by my kids mom

Categories     Breakfast

Time 30m

Yield 24 mini muffins, 24 serving(s)

Number Of Ingredients 10

2 cups almond flour
2 eggs
2 egg whites (*To make these vegan use 1 tsp baking soda and 1/4 cup of apple sauce in place of the eggs)
1/4 cup maple syrup or 1/4 cup stevia
1/2 teaspoon baking soda
1 tablespoon apple cider vinegar
1 dash salt
1 teaspoon vanilla extract
2 tablespoons coconut oil or 2 tablespoons other healthy oil
1 cup blueberries

Steps:

  • Pre-heat oven to 350°F.
  • Place all ingredients excluding blueberries into your food processor and blend until smooth.
  • Once completely mixed fold in blueberries.
  • Spray muffin tin or mini muffin tin with a healthy, non-stick cooking spray.
  • Evenly scoop batter into muffin tin.
  • Bake for 25 minutes.
  • Remove from oven and place on cooling rack.
  • Enjoy!

Nutrition Facts : Calories 21.3, Fat 1.6, SaturatedFat 1.1, Cholesterol 15.5, Sodium 43.3, Carbohydrate 1, Fiber 0.1, Sugar 0.7, Protein 0.9

ALMOND FLOUR BLUEBERRY MUFFINS



Almond Flour Blueberry Muffins image

These almond flour blueberry muffins are simple to make, tender, and healthy! Perfect for grab-n-go breakfast.

Provided by Take Your Health Back Now!

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 9

2 cups finely ground almond flour
½ teaspoon baking soda
¼ teaspoon salt
¼ cup coconut oil, melted and cooled
¼ cup pure maple syrup
3 large eggs
1 tablespoon lemon zest
1 teaspoon vanilla extract
1 cup frozen blueberries

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
  • Whisk almond flour, baking soda, and salt together in a large bowl. Add coconut oil, maple syrup, eggs, lemon zest, and vanilla; mix until combined. Fold in frozen blueberries and spoon into the prepared muffin cups.
  • Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 203 calories, Carbohydrate 10.6 g, Cholesterol 46.5 mg, Fat 16.1 g, Fiber 2.6 g, Protein 6 g, SaturatedFat 5.1 g, Sodium 119.2 mg, Sugar 5.9 g

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