Almond Flour Banana Muffins With Cinnamon Streusel Gluten Free Food

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PALEO ALMOND FLOUR BANANA MUFFINS



Paleo Almond Flour Banana Muffins image

Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your mouth texture and perfect for healthy breakfast.

Provided by Olena Osipov

Categories     Breakfast or Snack

Time 40m

Number Of Ingredients 10

3 ripe bananas (brown spots, large)
3 eggs (large)
1 tsp pure vanilla extract
1 tsp cinnamon
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
3 cups almond flour
1/4 cup dark chocolate chips
Cooking spray (I use Misto)

Steps:

  • Preheat oven to 350 degrees F and spray silicone muffin tin with cooking spray. Set aside.
  • In a powerful blender or food processor, add bananas, eggs, vanilla, cinnamon, baking soda + powder, salt and process until smooth.
  • Add almond flour and process just enough to combine. Pause, scrape the walls and process just a bit again to combine. Add chocolate chips and stir with a spatula.
  • Using an ice cream scoop, divide batter between 12 openings of previously prepared muffin tin and bake for 30 minutes, or until golden brown and toothpick inserted come out clean.
  • Remove from the oven, let cool 20 minutes and enjoy.

Nutrition Facts : ServingSize 1 muffin, Calories 223 kcal, Sugar 5 g, Sodium 173 mg, Fat 16 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 13 g, Fiber 4 g, Protein 8 g, Cholesterol 41 mg

ALMOND FLOUR BANANA MUFFINS



Almond Flour Banana Muffins image

Almond flour banana muffins are a delicious gluten free muffin that are easy to make! They're paleo, dairy free, and refined sugar free. Perfect for a healthy paleo breakfast or snack.

Provided by Jill from Simply Jillicious

Categories     Muffins

Time 25m

Number Of Ingredients 11

2 cups almond flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon sea salt
1 teaspoon cinnamon
3-4 tablespoons pure maple syrup (use 4 if you like your banana muffins on the sweeter side)
1 1/4 cup overripe bananas
1 egg
1 teaspoon vanilla extract
1/2 cup chocolate chips (optional)
1/2 cup chopped walnuts or pecans (optional)

Steps:

  • Preheat the oven to 425 ℉ and line your muffin tin with parchment paper liners.
  • In a mixing bowl, whisk together the almond flour, salt, baking powder, baking soda, and cinnamon.
  • Mash the bananas with a fork, and add them into the bowl with the maple syrup, vanilla, and eggs, mixing until a batter is formed.
  • If using the optional 1/2 cup chocolate chips and/or 1/2 cup chopped walnuts OR pecans, mix these in now.
  • Using a cookie scoop, scoop the dough into the lined muffin tin filling about 3/4 of the way full.
  • Place the muffin tin into the oven to bake for 5 minutes. Then, lower the heat to 350 ℉ and continue to cook for about 15-18 minutes, or until they're golden brown and a toothpick comes out clean.
  • Let the muffins come to room temperature before eating. The inside of the muffin will continue to set up as they cool.
  • Store in an airtight container in the fridge or on the counter for 3-5 days. Or store for 2 months in the freezer.°

Nutrition Facts : ServingSize 1 muffin, Calories 172 kcal, Carbohydrate 18 g, Protein 5 g, Fiber 3.1 g, Sugar 8.9 g, Fat 9.4 g, SaturatedFat 0.8 g

ALMOND FLOUR BANANA MUFFINS WITH CINNAMON STREUSEL (GLUTEN-FREE)



Almond Flour Banana Muffins with Cinnamon Streusel (Gluten-Free) image

These banana muffins are made with super healthy ingredients like almond flour, maple syrup, coconut oil, and cinnamon! They are paleo and gluten-free, but most importantly they are absolutely delicious! Serve these streusel-topped muffins with a cup of coffee or tea for the perfect cozy breakfast!

Provided by Leigh Anderson

Categories     Breakfast     Dessert     Snack

Number Of Ingredients 12

1 1/2 c mashed ripe banana (about 4 bananas )
2 large eggs
2/3 c maple syrup
1/2 c coconut oil, melted
2 c almond flour
1 tsp baking soda
1 tsp salt
1 tsp vanilla extract
3/4 c almond flour
1 tbsp maple syrup
1 tbsp coconut oil, melted
1 tsp cinnamon

Steps:

  • Preheat the oven to 350 F. Line a muffin tin with paper liners.

Nutrition Facts : Calories 315 kcal, Carbohydrate 25 g, Protein 7 g, Fat 23 g, SaturatedFat 9 g, Cholesterol 31 mg, Sodium 313 mg, Fiber 4 g, Sugar 16 g, ServingSize 1 serving

KITTENCAL'S BANANA-ALMOND MUFFINS WITH ALMOND STREUSEL



Kittencal's Banana-Almond Muffins With Almond Streusel image

To save some time prepare the topping in advance and refrigerate. You should get around 10-12 muffins depending on the size of bananas you use, the yield is only estimated, 1 cup of sugar will give you a sweet muffin you may reduce the sugar if desired --- these bake out high and moist with lots of flavor and are one of my family's all-time favorite muffins, you will love these!

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 16

1 1/2 cups flour
1 1/4 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2-1 teaspoon cinnamon
3 large bananas, mashed
2 teaspoons vanilla
1 cup sugar
1 large egg, slightly beaten
1/3 cup melted butter
1/3 cup finally chopped almonds
1/4 cup flour
2/3 cup brown sugar
1 teaspoon cinnamon
2 tablespoons soft butter
1/3 cup cups finely chopped almonds

Steps:

  • Set oven to 350 degrees F.
  • For the topping; in a bowl mix together the flour, brown sugar and cinnamon; blend in the soft butter using your fingertips, then add in the finely chopped almonds; set aside.
  • Line 12 regular muffin tins with paper liners.
  • In a medium or large bowl, sift together flour, baking powder, baking soda, salt and cinnamon.
  • In another bowl beat the melted butter with sugar, egg and vanilla extract until well blended (about 2 minutes) add in the mashed bananas, mix until just blended.
  • Using a wooden spoon mix in the flour mixture until JUST blended (the batter will be lumpy).
  • Mix in the chopped almonds.
  • Divide the batter evenly between 12 muffin tins, then sprinkle the topping mixture on top of each muffin.
  • Bake for about 20 minutes, or until muffins test done.

Nutrition Facts : Calories 324.3, Fat 11.7, SaturatedFat 5, Cholesterol 34.1, Sodium 337.7, Carbohydrate 52.5, Fiber 2.4, Sugar 33.2, Protein 4.5

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