Almond Blueberry And Brown Sugar Oatmeal Flat Belly Diet Food
OVERNIGHT OATS: NO-COOK BLUEBERRY-ALMOND OATMEAL
Throw together this healthy oatmeal the night before and enjoy it the next morning. We love it cold, but if you prefer a little warmth, remove the lid and microwave the oatmeal until hot, about 1 minute.
Provided by Food Network Kitchen
Time 6h10m
Yield Serves 1
Number Of Ingredients 10
Steps:
- The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.
BLUEBERRY-ALMOND STEEL-CUT OATMEAL
Cook blueberries in butter and mix in maple syrup. Pour the sauce over cinnamon oatmeal and top with toasted almonds.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Bring 3 cups of water to a boil in a medium saucepan over high heat. Stir in the oats, cinnamon stick and 1/2 teaspoon salt. Reduce to a simmer, cover and cook, stirring occasionally to prevent burning and boiling over, until the liquid is mostly absorbed and the oats are tender, 15 to 20 minutes.
- Meanwhile, toast the almonds in a medium skillet over medium-high heat, stirring, until light golden, about 3 minutes. Remove to a plate. Add the butter to the skillet and once it melts, stir in the blueberries and cook, stirring, until soft and juicy. Stir in the maple syrup and remove from the heat.
- Discard the cinnamon stick from the oatmeal and divide among 4 bowls. Top with the blueberry sauce and toasted almonds. Serve with additional maple syrup on the side.
ALMOND, BLUEBERRY, AND BROWN SUGAR OATMEAL (FLAT BELLY DIET!)
Make and share this Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!) recipe from Food.com.
Provided by JosephRMuirhead
Categories Breakfast
Time 7m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Toast the almonds in a large nonstick skillet over medium heat,sitrringe often, for 3 to 4 minutes or until lightly browned and fragrant. Transfer to a plate and cool.
- Combine the milk, oatmeal, sugar, vanilla, salt, and nutmeg in a medium saucepan over medium heat. Bring to a simmer and cook, stirring occasionally, 5 minutes or until oatmeal is tender. Stir in the blueberries and sprinkle with almonds.
Nutrition Facts : Calories 268.6, Fat 9.4, SaturatedFat 1.6, Cholesterol 6.1, Sodium 204.4, Carbohydrate 37.8, Fiber 4.5, Sugar 20.9, Protein 10.5
BLUEBERRY AND ALMOND INSTANT OATMEAL RECIPE BY TASTY
Here's what you need: instant oatmeal, freeze-dried blueberry, slivered almond, chia seed, vanilla bean, sugar, boiling water
Provided by Kahnita Wilkerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Add the instant oatmeal, freeze-dried blueberries, almonds, chia seeds, vanilla bean, and sugar into a mason jar.
- Store in a cool, dry place for up to a month.
- To prepare, pour boiling water or milk over oats. Stir to combine and let sit for 3 minutes.
- Serve with slivered almonds and fresh blueberries.
- Enjoy!
Nutrition Facts : Calories 398 calories, Carbohydrate 62 grams, Fat 11 grams, Fiber 11 grams, Protein 12 grams, Sugar 9 grams
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BLUEBERRY BAKED OATMEAL RECIPE - BELLY FULL
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Ratings 4Calories 335 per servingCategory Breakfast
- In a large mixing bowl, stir together the oats, brown sugar, baking powder, salt, and cinnamon until combined.
- In a separate bowl, whisk together the oil, eggs, and milk. Add to the dry ingredients and stir to combine. Fold in the blueberries and 1/4 cup of the almonds.
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Author Kiersten HickmanPublished Jan 26, 2021
- Use natural sweeteners. "Oatmeal can be made nutrient-dense through the ingredients you choose to top it with," says Trista Best, MPH, RD, LD a registered dietitian at Balance One Supplements.
- Eat them cold. "Overnight oats have been shown to be better for digestion, more than hot prepared oats," says Nilou Shahryari, CEO of ONO Overnight Oats.
- Add in protein. "Oatmeal is a great source of fiber, but also has a lot of carbohydrates," says Megan Byrd, RD, from The Oregon Dietitian. "By adding some protein to your oatmeal in the morning, you can avoid such a carbohydrate-heavy breakfast, and therefore, avoid so much bloating.
- Top with fruit (or veggies!) "Pump up the nutrition of your oatmeal by adding in colorful fruits and vegetables," says Mackenzie Burgess, Colorado-based RDN and recipe developer at Cheerful Choices.
- Try steel-cut oats. "Choose minimally-processed oats such as steel-cut or old-fashioned types for the most fiber and least amount of sodium," says Brenda Braslow, MS and Registered Dietitian with MyNetDiary.
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