Allergy Friendly Comfort Soup Food

ALLERGY-FRIENDLY COMFORT SOUP

Allergy-Friendly Comfort Soup image

Coming from a family with many strange allergies, this soup is friendly for virtually anyone and is the ultimate comfort food. You won't feel like you are missing any of your favorites! Gluten-free, egg-free, nut -free, dairy-free, fish-free, latex allergen-free and flavor-full!

Provided by Allergy Friendly

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 1h20m

Yield 10

Number Of Ingredients 21

Ingredients

2 tablespoons olive oil
2 yams, peeled and cubed
1 head cauliflower, cut into large florets
1 jalapeno pepper, chopped
1 (14 ounce) can coconut milk
2 cups water
2 cups cannellini beans, drained and rinsed
¼ cup chopped fresh basil
1 tablespoon soy sauce
1 teaspoon dry mustard powder
1 teaspoon ground coriander
1 teaspoon smoked paprika
½ teaspoon ground ginger
½ teaspoon ground cardamom
½ teaspoon ground turmeric
1 bay leaf
1 cinnamon stick
salt and ground black pepper to taste
¼ cup chopped fresh parsley, or to taste
1 teaspoon soy sauce
¼ cup crumbled goat cheese

Steps:

Heat the oil in a large skillet over medium heat. Cook and stir the cubed yams in the hot oil until fork-tender, 7 to 10 minutes. Add the cauliflower and diced jalapeno pepper to the yams; continue cooking until the cauliflower begins to soften, 10 to 15 minutes more.
Combine the coconut milk, water, and cannellini beans in a stockpot over medium-high heat. Stir the basil, 1 tablespoon of soy sauce, mustard powder, coriander, smoked paprika, ground ginger, cardamom, turmeric, bay leaf, and cinnamon stick into the bean mixture. Season the soup with salt and black pepper. Bring the soup to a boil, add the yam mixture, reduce heat to low, and simmer until the cauliflower is tender, 30 to 45 minutes. Garnish with the parsley, drizzle with 1 teaspoon of soy sauce, and sprinkle with goat cheese to serve.

Nutrition Facts : Calories 270 calories, Carbohydrate 34.9 g, Cholesterol 2.8 mg, Fat 12.7 g, Fiber 7.7 g, Protein 6.3 g, SaturatedFat 8.6 g, Sodium 278.3 mg, Sugar 2 g

ALLERGY-FRIENDLY COMFORT SOUP

Allergy-Friendly Comfort Soup image

Coming from a family with many strange allergies, this soup is friendly for virtually anyone and is the ultimate comfort food. You won't feel like you are missing any of your favorites! Gluten-free, egg-free, nut -free, dairy-free, fish-free, latex allergen-free and flavor-full!

Provided by Allergy Friendly

Categories Cauliflower Soup

Time 1h20m

Yield 10

Number Of Ingredients 21

Ingredients

2 tablespoons olive oil
2 yams, peeled and cubed
1 head cauliflower, cut into large florets
1 jalapeno pepper, chopped
1 (14 ounce) can coconut milk
2 cups water
2 cups cannellini beans, drained and rinsed
¼ cup chopped fresh basil
1 tablespoon soy sauce
1 teaspoon dry mustard powder
1 teaspoon ground coriander
1 teaspoon smoked paprika
½ teaspoon ground ginger
½ teaspoon ground cardamom
½ teaspoon ground turmeric
1 bay leaf
1 cinnamon stick
salt and ground black pepper to taste
¼ cup chopped fresh parsley, or to taste
1 teaspoon soy sauce
¼ cup crumbled goat cheese

Steps:

Heat the oil in a large skillet over medium heat. Cook and stir the cubed yams in the hot oil until fork-tender, 7 to 10 minutes. Add the cauliflower and diced jalapeno pepper to the yams; continue cooking until the cauliflower begins to soften, 10 to 15 minutes more.
Combine the coconut milk, water, and cannellini beans in a stockpot over medium-high heat. Stir the basil, 1 tablespoon of soy sauce, mustard powder, coriander, smoked paprika, ground ginger, cardamom, turmeric, bay leaf, and cinnamon stick into the bean mixture. Season the soup with salt and black pepper. Bring the soup to a boil, add the yam mixture, reduce heat to low, and simmer until the cauliflower is tender, 30 to 45 minutes. Garnish with the parsley, drizzle with 1 teaspoon of soy sauce, and sprinkle with goat cheese to serve.

Nutrition Facts : Calories 270 calories, Carbohydrate 34.9 g, Cholesterol 2.8 mg, Fat 12.7 g, Fiber 7.7 g, Protein 6.3 g, SaturatedFat 8.6 g, Sodium 278.3 mg, Sugar 2 g

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