Allergen Free Vegan Chili Food
HEARTY VEGAN CHILI (WHOLE FOOD, PLANT-BASED)
Delicious and nutritious vegan chili made with budget-friendly ingredients. This chili recipe is perfect whenever you need a quick throw-together dinner!
Provided by Nicole
Categories Main Course
Time 50m
Number Of Ingredients 21
Steps:
- Dice the onion, bell pepper and mushrooms. Place them into a large pot on medium heat with the oil. Cook for 5 minutes or until the vegetables are wilted and starting to brown. Add the garlic and cook for another 3 minutes.
- Next add in the remaining ingredients except the corn and cilantro. Turn down the heat to low and let simmer for 10-20 minutes.
- Add the corn and cilantro and cook for another minute or until the corn is heated through.
- Serve topped with green onion and avocado.
Nutrition Facts : ServingSize 1 Serving (1/6 of recipe), Carbohydrate 75 g, Protein 26 g, Fat 8 g, SaturatedFat 1 g, Sodium 1163 mg, Fiber 21 g, Sugar 15 g, Calories 448 kcal, UnsaturatedFat 6 g
ALLERGEN-FREE VEGAN CHILI
I modified this recipe quite a bit from its original version seen in "The Joy of Cooking-Vegetarian" to make it more suitable for my diet. I can't have soy/dairy/gluten, and I don't really eat meat either. This chili has passed muster with a bunch of Texas chili-lovers as well. When served over rice, this chili can last for days!
Provided by Forced Downtime
Categories Black Beans
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large saucepan on medium heat or so.
- Add the onion, garlic, and carrots and stir until it's golden brown (about 10 minutes or so).
- Add cumin and chili powder and stir for a few minutes.
- Wash the canned beans and add them along with the canned tomatoes (with the juice) and the tomato juice. Usually I'll taste the chili and see if it needs more cumin or chili powder.
- Add the salt, pepper, and red pepper flakes to taste.
- Bring the chili to a boil, then reduce the heat to medium-low to let it simmer. If needed, add more tomato juice.
- Simmer for 45 minutes, then serve over rice.
Nutrition Facts : Calories 348.1, Fat 4.2, SaturatedFat 0.6, Sodium 639.7, Carbohydrate 62.3, Fiber 19.5, Sugar 9.4, Protein 19.3
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