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Fenugreek. Fenugreek is an herb from the legume family. The seeds, after being dried and ground, are the most commonly used part of the plant. The seeds consist of 45% fiber, most of which is insoluble.
Glucomannan. Increasing your fiber intake is a great way to control appetite and lose weight (8). Of the best-known soluble fibers, glucomannan seems to be the most effective for weight loss.
Gymnema sylvestre. Gymnema sylvestre is an herb most commonly known for its anti-diabetic properties. However, it could also aid weight loss. Its active compounds, known as gymnemic acids, have been shown to block the sweetness of food.
Griffonia simplicifolia (5-HTP) Griffonia simplicifolia is a plant known for being one of the best natural sources of 5-hydroxytryptophan (5-HTP). 5-HTP is a compound that gets converted into serotonin in the brain.
Caralluma fimbriata. Caralluma fimbriata is an herb that has traditionally been used to suppress appetite and enhance endurance (28). It’s believed that compounds in Caralluma fimbriata can increase the circulation of serotonin in the brain, which has been shown to decrease carb intake and suppress appetite (22, 29, 30, 31).
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