All Bran Loaf Food

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BANANA BRAN ZUCCHINI BREAD



Banana Bran Zucchini Bread image

This is extremely moist and gets you fiber from not only fruits AND veggies, but bran AND whole wheat too! It is truly a guilt free comfort food, and because it is low fat, it is even yummier the day after. Feel free to cut down on the sugar or maple syrup by personal preference.

Provided by smiithh

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 3h20m

Yield 20

Number Of Ingredients 18

¼ cup canned pumpkin
1 very ripe banana, mashed
1 egg
2 egg whites
1 cup maple syrup
⅓ cup raw sugar, such as turbinado or demerara
1 tablespoon vanilla extract
2 cups grated unpeeled zucchini
2 cups whole wheat pastry flour
1 cup unprocessed bran
1 teaspoon salt
1 teaspoon baking soda
¼ teaspoon baking powder
1 tablespoon ground cinnamon
½ teaspoon ground nutmeg
¼ teaspoon ground cloves
¼ teaspoon ground ginger
¼ teaspoon ground allspice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease one 9x13 inch baking pan.
  • Stir together the pumpkin, banana, egg, and egg whites in a large bowl. Beat in maple syrup, sugar, and vanilla; the batter should be a bit frothy. Stir in zucchini; set aside.
  • Mix flour, bran, salt, baking soda, baking powder, cinnamon, nutmeg, cloves, ginger, and allspice in a separate bowl. Gradually add the flour mixture to the zucchini mixture, stirring just to moisten all ingredients. Over-mixing the batter will make it tough.
  • Pour the batter into the prepared pan. Bake until a toothpick inserted in the center comes out clean, 50 to 60 minutes. Cool completely before cutting into squares.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 24.6 g, Cholesterol 9.3 mg, Fat 0.6 g, Fiber 2.7 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 205.9 mg, Sugar 13.7 g

BREAKFAST APPLE BRAN LOAF



Breakfast Apple Bran Loaf image

Categories     Bread     Cake     Apple     Sponsor

Yield Makes one 9x5 loaf

Number Of Ingredients 17

2 eggs
1 scant cup buttermilk
1 large apple, grated (about 1 cup)
1/2 cup melted butter
1 teaspoon vanilla extract
1 1/3 cup plain, unsweetened bran cereal
1 cup unbleached all purpose flour
1/2 cup oat bran or coarsely pulsed oats, plus more for topping
1/2 cup natural cane sugar
1/3 cup muscavado sugar (or brown sugar), plus more for topping
1/2 cup chopped pecans
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon sea salt
1/2 teaspoon ground cinnamon
1/4 teaspoon fresh ground nutmeg
Salted butter, room temperature, for serving

Steps:

  • Preheat the oven to 375°F. Grease a 9x5 loaf pan or line it with parchment paper.
  • Into a large mixing bowl, combine the eggs and buttermilk and whisk well to combine. Add the grated apple, melted butter and vanilla and stir to mix. Add the bran cereal and let it sit for 5 minutes to absorb liquid.
  • While you're waiting, in another bowl, combine the dry ingredients. Combine the all purpose flour, oat bran, cane sugar, muscavado, pecans, baking soda, baking powder, sea salt, cinnamon and nutmeg. Stir to mix. Add the wet ingredients in with the dry and stir just to combine, do not overmix.
  • Pour the batter into the prepared pan, it should come up no more than 3/4 way up the pan. Sprinkle the top of the loaf with a handful of oat bran and brown or turbinado sugar. Bake on the middle rack for 40-45 minutes or until a toothpick in the center comes out clean. Allow it to cool completely before removing it from the pan.
  • Slice with a serrated knife and serve with butter on the side.
  • Loaf can be kept covered at room temperature for 3 days or for 5 days in the fridge.

ALL BRAN LOAF CAKE



All Bran Loaf Cake image

This is a fruit loaf cake, using All Bran as the main ingredient.

Provided by amyndaz

Time 1h30m

Yield Serves 8

Number Of Ingredients 5

1 cup All Bran
1 cup Milk
1 cup Self raising flour
1/2 cup or 1 cup Soft brown sugar (depending on desired sweetness)
A standard loaf tin

Steps:

  • Grease and line your loaf tin, and preheat the oven to 170C/fan 150C/gas 5.
  • Use a cup to measure the ingredients (I use my small measuring jug featured in the photograph.)
  • Pour the All bran and milk into a bowl. Leave the All Bran to soak up the milk (about 5-10 mins.)
  • Add the self raising flour and sugar to your mixture and stir.
  • Cut up your dried fruit (if using prunes and apricots) and dust with some of the self raising flour. Add the fruit to your mixture and stir.
  • The mixture should be thick and gloopy, if it isn't you may wish to add a bit more milk. Transfer the mixture to your loaf tin and put in the oven for 1 hr -1 hr 30 mins. Check on the loaf after 1 hr by putting a knife through the middle, if it comes out clean the loaf is cooked, if not leave it in a little longer.

HIGH FLAVOR BRAN BREAD



High Flavor Bran Bread image

This was given to me by a friend who also uses a bread machine.

Provided by Jennifer Meakings

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Yield 15

Number Of Ingredients 10

1 ½ cups warm water (110 degrees F/45 degrees C)
2 tablespoons dry milk powder
2 tablespoons vegetable oil
2 tablespoons molasses
2 tablespoons honey
1 ½ teaspoons salt
2 ¼ cups whole wheat flour
1 ¼ cups bread flour
1 cup whole bran cereal
2 teaspoons active dry yeast

Steps:

  • Place ingredients in order indicated by your manufacturer. Select the whole wheat or whole grain setting.

Nutrition Facts : Calories 146 calories, Carbohydrate 27.9 g, Cholesterol 0.2 mg, Fat 2.4 g, Fiber 2.9 g, Protein 4.6 g, SaturatedFat 0.3 g, Sodium 254.5 mg, Sugar 4.8 g

ALL BRAN LOAF



All Bran Loaf image

Make and share this All Bran Loaf recipe from Food.com.

Provided by bevs kitchen

Categories     Scottish

Time 3h

Yield 1 cake, 8 serving(s)

Number Of Ingredients 5

1 cup all-bran cereal
1 cup sultana raisin
1 cup soft brown sugar
1 cup milk
1 1/2 cups self raising flour

Steps:

  • Mix all bran cereal, raisins, brown sugar and milk into a large mixing bowl.
  • Let stand; 2 hours is best.
  • Add the flour and mix well.
  • Pour into a pound loaf tin.
  • Bake for 1 hour at Gas 3.

Nutrition Facts : Calories 283.7, Fat 1.8, SaturatedFat 0.8, Cholesterol 4.3, Sodium 45.3, Carbohydrate 66.4, Fiber 3.6, Sugar 38.7, Protein 5

ALL-BRAN SEED LOAF



All-Bran Seed Loaf image

Make and share this All-Bran Seed Loaf recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Breads

Yield 10 serving(s)

Number Of Ingredients 11

3/4 cup whole wheat flour
3/4 cup flour, all-purpose
1 tablespoon baking powder
1/2 teaspoon salt
1/3 cup sesame seeds
2 teaspoons poppy seeds
3/4 cup orange juice
1/4 cup honey
2 eggs
1/4 cup vegetable oil
1/2 cup all-bran cereal

Steps:

  • Stir together flour, baking powder, salt and seeds.
  • In large bowl, beat together orange juice, honey, eggs and cereal.
  • Let stand 2 min.
  • Add flour mixture, stirring only until well combined.
  • Spread evenly in greased 8.5 x 4.5 x 2" loaf pan.
  • Bake at 350f about 40 min.
  • Let cool 10 min and remove from pan.
  • Cool completely before slicing.

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