AJIACO
This classic Colombian soup is served with cream, capers, avocado, mote (boiled corn) and shredded chicken breast, all mixed in just before eating
Provided by Jose Rubio-Guevara
Categories Dinner, Main course
Time 1h20m
Number Of Ingredients 13
Steps:
- Put the chicken, corn cobs, garlic, onion, pepper, potatoes, spring onions and coriander in a pan with 2 litres water and bring to the boil, season well, then simmer for approximately 45 mins over a medium heat.
- Remove the corn and the chicken and transfer them to a plate. Blend the remaining ingredients in the pan with a hand blender until you get a creamy consistency.
- Add the papas criollas and the guascas to the pan and cook over a medium heat for around 10-12 mins, or until the papas criollas start to get soft but do not disintegrate.
- Meanwhile, shred the chicken breasts finely with your hands, and cut the corn cobs into thick slices. Put into separate small bowls.
- Put the cream, capers, avocado and extra chopped coriander in small bowls as well, so that everyone can help themselves to what they want. Pour the soup into four soup bowls and serve alongside the other ingredients. Don't forget napkins for eating the slices of corn.
Nutrition Facts : Calories 385 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 27 grams protein, Sodium 0.1 milligram of sodium
COLOMBIAN CHICKEN CORN AND POTATO STEW
A flavorful and easy to make Instant Pot stew recipe, Colombian Chicken, Corn and Potato stew {Ajiaco recipe}. It's a hearty stew, full of Idaho Potatoes, corn, shredded chicken and plenty of flavor!
Provided by Little Figgy Food
Categories Dinner
Time 45m
Number Of Ingredients 19
Steps:
- Turn on the saute function on your Instant Pot and add olive oil. Add in the onion and garlic. Cook until the onions are soft, about 5 minutes. Turn off the saute setting. Add in the chicken broth, water, potatoes, corn, guascas or oregano, cilantro, spring onions, salt and pepper, chicken breast (placed on top). Close the lid and turn the valve to sealing. Turn on the the soup setting and cook (30 minutes). Once finished cooking allow to depressurize. Switch the valve to venting to allow it to finish depressurizing, carefully open the Instant Pot. Remove the chicken breast, shred with a couple of forks, then return to the stew and gently mix in. Serve this Instant Pot Colombian Chicken Potato and Corn stew, garnish with your choice of avocado slices, fresh cilantro, lime wedges, capers and sour cream if desired.
HEARTY AJIACO: COLOMBIAN CHICKEN AND POTATO STEW
Steps:
- Gather the ingredients.
- Place the chicken in a glass or ceramic dish. Top with the onion, garlic, salt, and pepper.
- Cover and refrigerate for 8 to 24 hours.
- Heat the olive oil in a heavy 4-quart lidded pot over medium-high heat.
- Add the chicken with the vegetables and brown each side, about 6 minutes.
- Pour in the stock and raise the heat to high.
- When the mixture boils, lower the heat to medium-low then cover and simmer. Cook until the chicken is tender, about 30 minutes.
- Transfer the chicken to a platter, reserving the cooking liquid in the pot.
- When cool enough to handle, remove the skin from the chicken and discard. Cut or tear the chicken breasts into bite-size strips and discard the bones.
- Place the potatoes in the pot with the cooking liquid and turn the heat to medium. Cover and cook for about 5 minutes.
- Add the corn , cilantro, green onions, and the guascas. Simmer, covered, for 20 minutes, or until potatoes are tender, but not overcooked.
- Remove the cilantro and green onions and return the chicken to the pot. Simmer a few minutes more until the chicken is warmed through.
- Ladle the soup into individual bowls and place the toppings on the table to be passed around.
- Serve and enjoy!
Nutrition Facts : Calories 407 kcal, Carbohydrate 39 g, Cholesterol 42 mg, Fiber 9 g, Protein 18 g, SaturatedFat 5 g, Sodium 812 mg, Sugar 6 g, Fat 22 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
AJIACO BOGOTANO (POTATO SOUP WITH CORN, CHICKEN & CAPERS)
Ajiaco celebrates a key crop in the Andes Mountains region, where more than 4,000 potato varieties are grown. There are three types in this soup. Cookbook author and food stylist Mariana Velásquez uses russets to stand in for Sabanera potatoes, which practically dissolve into the broth, giving it body. Yukon Golds and tiny creamer potatoes replace Pastusas and Criollas-the former lends a golden hue and the latter a sweet, almost buttery flavor. Guascas-a fragrant herb also known as galinsoga, gallant soldier or potato weed-imparts a slightly bitter taste unmatched by anything else, Velásquez says. (Look for it dried online or in the few Colombian markets in the U.S.; you can also find it fresh at farmers' markets.) The soup takes her back to her childhood in Bogotá. She remembers one Friday each month being "Ajiaco Day" at her all-girls school. "They would bring the bowls of broth to each of us and then place the avocados, corn, chicken, capers and cream in the center of the table," she says. "It was the most special lunch and we all loved it."
Provided by Mariana Velásquez
Categories Healthy Chicken Soup Recipes
Time 2h30m
Number Of Ingredients 14
Steps:
- Combine chicken, potatoes, scallions, garlic, cilantro, salt and pepper in a large pot. Add cold water to cover. Bring to a simmer over high heat. Reduce heat to maintain a simmer and cook, skimming any foam that rises to the top, until the chicken is cooked through, 30 to 40 minutes. Using tongs, transfer the chicken to a plate and set aside to cool. Discard the scallions and cilantro.
- Continue simmering the soup, stirring occasionally, until the potatoes have started to dissolve, 50 to 60 minutes more. Add guascas and continue cooking until the consistency is thick and creamy but still has some chunks of potato, about 10 minutes more.
- Meanwhile, bring a medium pot of water to a boil over high heat. Add corn and return to a boil. Cover, turn off heat and let stand for 10 minutes.
- When the chicken is cool enough to handle, shred into large pieces. Serve the soup topped with the chicken and corn, cream, capers and avocado.
Nutrition Facts : Calories 483 calories, Carbohydrate 57 g, Cholesterol 105 mg, Fat 13 g, Fiber 8 g, Protein 38 g, SaturatedFat 3 g, Sodium 574 mg, Sugar 4 g
AJIACO BOGOTANO (CHICKEN AND POTATO SOUP, BOGOTA STYLE)
Ajiaco is a typical dish in Colombia. It has a lot of potatoes since Bogota is in the mountains and potatoes are plentiful. This recipe calls for yucca which can be found in the produce section or frozen (Goya). If you cannot find it, just use Yukon gold potatoes, both will all but disintegrate and thicken the broth. Corn on the cob is cut into 1 inch rounds and thrown into the soup. They are easier to cut if you rotate the corn, eventually the cob will break. Once you remove the cover, you'll get a burst of sweet corn aroma. An avocado half is served either on the side, so you can take a spoonful of avocado and dip it in the soup.
Provided by threeovens
Categories Chicken Thigh & Leg
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet, brown chicken (seasoned with salt and pepper) in oil then add to Dutch oven or pressure cooker.
- Put potatoes, yucca and corn in pot and season with salt and pepper and cayenne, if using; pour chicken stock into pot.
- Meanwhile, cook onions and garlic in skillet until onion is translucent, about 5 minutes.
- Pour in 1 cup water and loosen the bits stuck to the bottom; pour all into pot.
- Cover pot and cook over medium heat 40 minutes for Dutch oven and 30 minutes in pressure cooker (you will have to lower the heat to low once the pressure is built up in the pressure cooker).
- Once done, taste for seasoning, stir in cream, capers, and cilantro, if desired.
- Ladle into bowls and serve with an avocado on the side.
Nutrition Facts : Calories 525.2, Fat 25.7, SaturatedFat 8.1, Cholesterol 113.9, Sodium 378.7, Carbohydrate 46.2, Fiber 3.4, Sugar 6, Protein 27.1
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