Air Fryer Vegetable Kebabs Food

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AIR FRYER VEGETABLE KEBABS



Air fryer vegetable kebabs image

Healthy low carb air fryer vegetable kebabs that are so simple and quick to make, in just about 10 minutes! This vegan air fryer skewers are whole 30 , gluten free, paleo and very in low calories too! Weight watchers 0 smart points!

Provided by Tatiana Shifruk

Categories     Appetizer     Main Course

Time 20m

Number Of Ingredients 6

2 bell peppers
1 eggplant
1 zuchini
1/2 onion
salt and pepper to taste
6-inch skewers

Steps:

  • If using wooden skewers, place them in water for 10 minutes before using.
  • Cut all the veggies in about 1 inch pieces. Thread them on skewers and sprinkle with some salt and pepper
  • Preheat air fryer to 390F, add skewers and cook for 10 minutes.

Nutrition Facts : Calories 81 kcal, Carbohydrate 17 g, Protein 3 g, Sodium 12 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving

AIR FRYER VEGETABLE KABOBS



Air Fryer Vegetable Kabobs image

Air Fryer Vegetable Kabobs are perfect game day fare that is also perfectly healthy.

Provided by Bintu Hardy

Categories     Appetizer     Side Dish     Snack

Time 13m

Number Of Ingredients 7

1 cup (75g) button mushrooms
1 cup (200g) grape tomatoes ( or cherry tomatoes)
1 small zucchini (cut into chunks)
1/2 tsp ground cumin
1/2 bell pepper (sliced)
1 small onion (cut into chunks (or 3-4 small shallots, halved))
Salt (to taste)

Steps:

  • soak skewers in water for at least 10 mins before using.
  • Preheat air fryer to 390F / 198C.
  • Thread vegetables onto the skewers.
  • Place skewers in air fryer and make sure they are not touching. If air fryer basket is small, you may need to cut the ends of the skewers to fit.
  • Cook for 10 mins, turning half way through the cook time. Since air fryer temperatures can vary, start with less time and then add more as needed.
  • Transfer veggie kabobs to a plate and serve.
  • Preheat the grill (or barbecue) to medium.
  • Oil the grill plate (make sure use an oil approved for your dietary considerations).
  • Place kabobs on a griddle on the hot barbecue or grill.
  • Cook for 2-3 mins on each side until they are cooked through.
  • Transfer to a plate and serve.

Nutrition Facts : Calories 25 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

GRIDDLED GLAZED VEGETABLE KEBABS



Griddled glazed vegetable kebabs image

Sticky vegetable skewers will brighten up any barbecue

Provided by Good Food team

Categories     Lunch, Side dish

Time 40m

Number Of Ingredients 8

1 tbsp clear honey
1 tsp grainy mustard
2 tbsp oil
1 courgette , thickly sliced
1 small aubergine , cut into chunks
1 small red onion , cut into wedges
8 cherry tomatoes
1 orange pepper , cut into chunks

Steps:

  • Soak 4 wooden skewers in water for 30 mins (this stops them burning.) Heat oven to 200C/180C fan/gas 6. Blend the honey, mustard and oil with seasoning.
  • To assemble, thread veg onto skewers and brush with glaze. Cook for 25-30 mins in the oven or on the barbecue, brushing with any remaining glaze before serving.

Nutrition Facts : Calories 93 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.07 milligram of sodium

AIR-FRYER TACO KABOBS



Air-Fryer Taco Kabobs image

We typically think of the grill when making kabobs but your air fryer does an equally good job in the same amount of time. Sometimes I'll add a drop or two of liquid smoke to the marinade to give it that grilled flavor. -Dixie Terry, Goreville, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1 envelope taco seasoning
1 cup tomato juice
2 tablespoons canola oil
2 pounds beef top sirloin steak, cut into 1-inch cubes
1 medium green pepper, cut into chunks
1 medium sweet red pepper, cut into chunks
1 large onion, cut into wedges
12 cherry tomatoes
Optional: Salsa con queso or sour cream

Steps:

  • In a large shallow dish, combine taco seasoning, tomato juice and oil; mix well. Remove 1/2 cup for basting; refrigerate. Add beef to shallow dish and turn to coat. Cover; refrigerate at least 5 hours., Preheat air fryer to 400° for 10 minutes. Drain and discard marinade from beef. On 6 metal or soaked wooden skewers that fit in air fryer, alternately thread beef, peppers, onion and tomatoes. In batches, place skewers in a single layer in greased air fryer. Cook, turning and basting occasionally with reserved marinade, until meat reaches desired doneness, 8-10 minutes. Serve with salsa con queso or sour cream if desired.

Nutrition Facts : Calories 277 calories, Fat 10g fat (3g saturated fat), Cholesterol 61mg cholesterol, Sodium 665mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges

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