AIR FRYER OKRA "FRIES"
I love the taste of deep-fried okra. Sometimes though, I want to limit my carbs, so I make okra "fries". They give me the flavor of fried okra, but with far fewer calories, and much less fat. Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. I love to munch them, plain, as a snack. Serve with dipping sauce of your choice.
Provided by Bibi
Categories Side Dish Vegetables
Time 25m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Wash and dry okra, trim stems and tips, and slice in half, lengthwise. Place in a bowl and toss with olive oil and seasoned salt.
- Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until crispy, 12 to 15 minutes.
Nutrition Facts : Calories 103 calories, Carbohydrate 16.2 g, Fat 3.7 g, Fiber 7.3 g, Protein 4.6 g, SaturatedFat 0.6 g, Sodium 247.6 mg, Sugar 2.7 g
AIR FRYER FRIED OKRA
Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a shallow dish and beat; gently stir in sliced okra.
- Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
- Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
- Repeat with remaining okra slices.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g
AIR FRYER OKRA
Steps:
- Whisk egg in a shallow bowl, in another bowl combine breadcrumbs, salt and pepper together.
- Dip cut okra pieces into egg, then cover in breadcrumbs so it is coated well.
- Preheat air fryer to 360 degrees for 5 minutes. Put coated okra into air fryer basket in one layer so they're not overlapping.
- Set time to 9 minutes. Open and check, if you want them crispier set for a few more minutes.
Nutrition Facts : ServingSize 2 oz, Calories 63 kcal, Carbohydrate 10 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 27 mg, Sodium 474 mg, Fiber 2 g, Sugar 1 g
AIR FRYER OKRA
Steps:
- Preheat the air fryer to 400 degrees Fahrenheit.
- Stir the cornmeal, flour, and salt until combined. Pour mixture into a 1-gallon resealable plastic bag.
- Dip the okra pieces in beaten egg and place them in the bag. Seal the bag and shake until evenly coated.
- Place the okra pieces in the air fryer basket in a single layer, making sure they don't overlap. Spritz the okra with oil.
- Air fry the okra for 5 minutes. Shake the basket and cook for another 5 minutes, or until golden and crispy. Repeat this step until all okra pieces are cooked.
- Let the okra cool for 2 minutes before serving. Enjoy with ketchup or your favorite dip.
Nutrition Facts : Calories 114 cal
AIR FRYER BREADED OKRA
Breaded okra is totally a staple in the south - but us northern folk still know how to fix it! I love making okra in the air fryer! Crunchy little nuggets of goodness! Last week, I was at the farmers market and found a bunch and decided I would make it for myself!
Provided by FoodHussy
Time 22m
Number Of Ingredients 6
Steps:
- Cut stem end off okra and dice remainder into thick chunks approx 1 inch each
- In a medium bowl, beat egg and whisk in water
- Set up three breading trays with Hooters breading, egg/water and panko bread crumbs
- Toss cut okra into flour mixture - then egg - then panko
- Add in a single layer in air fryer tray
- For best results, spray diced chunks with oil to get golden brown color when done
- Air fry okra at 400º for 12 minutes cooking time
- Open air fryer at halfway mark, shake to toss and spray with oil
- Add 1/2 bag of frozen okra to air fryer
- Air Fry at 400 for 6 minutes
- Open air fryer, shake okra and spritz with olive oil spray
- Air Fry at 400 for 6 more minutes
Nutrition Facts : ServingSize 4 okra, Calories 194 kcal, Carbohydrate 40.7 g, Protein 6.8 g, Fat 0.3 g, SaturatedFat 0.2 g, Sodium 287 mg, Fiber 3.2 g, Sugar 2.7 g
AIR FRYER OKRA
Enjoy okra in this crispy preparation in the air fryer. The resulting "fries" can be enjoyed as a side dish or with your favorite dipping sauce.
Provided by Gina Matsoukas
Categories Side Dishes
Time 30m
Number Of Ingredients 9
Steps:
- Place washed, dried and halved okra in a large bowl.
- Drizzle avocado oil over the okra and toss to combine.
- Add the salt, spices and arrowroot powder to the bowl and stir until combined. All pieces of okra should be evenly coated with the mixture.
- Place the seasoned okra onto the trays (or in the basket) of an air fryer in a single layer.
- Air fry at 400°F for 20 minutes, rotating trays or shaking basket halfway through cooking time.
- Remove once the okra is crispy and golden brown around edges.
- Garnish with fresh parsley if desired and serve as a side dish or as "fries" with your favorite dipping sauce.
Nutrition Facts : Calories 93 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 250 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
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