Air Fryer Keto Chicken Wings Food
AIR FRYER KETO CHICKEN WINGS
These air-fried chicken wings are finished in under 15 minutes and a great dish if you are on the keto diet. If desired, separate wings into drumettes.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Chicken Wing Recipes
Time 20m
Yield 5
Number Of Ingredients 3
Steps:
- Combine chicken wings, taco seasoning, and oil in a resealable plastic bag. Shake to coat.
- Preheat the air fryer to 350 degrees F (175 degrees C) for 2 minutes.
- Place wings in the air fryer and cook for 12 minutes, turning after 6 minutes. Serve immediately.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 1.2 g, Cholesterol 57.1 mg, Fat 15.1 g, Protein 18.3 g, SaturatedFat 4 g, Sodium 187 mg, Sugar 0.3 g
KETO AIR FRYER CHICKEN WINGS
These low-carb chicken wings are perfectly crispy, yet moist, and you can make them in just 35 minutes! If you don't have an air fryer, you can cook them in the oven, too!
Provided by Romana Levko
Categories Main Course
Time 35m
Number Of Ingredients 7
Steps:
- Thoroughly wash the chicken wings and pat them with paper towels to remove excess liquids.
- Melt butter in a separate bowl in the microwave. Add the minced garlic cloves to the butter.
- Pour in the butter with garlic to the chicken wings and rub it in.
- Throw all the spices into a small bowl, add to the wings, and mix everything together.
- Line the air fryer basket with a round of parchment paper and place the chicken wings on top.
- Set the temperature to 380F and fry them for 25 minutes. Flip the wings on the other side every five minutes.
Nutrition Facts : Calories 532 kcal, Carbohydrate 1.8 g, Protein 41.1 g, Fat 40.5 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 124 mg, Sodium 331 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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