Air Fryer Keto Chicken Wings Food

AIR FRYER KETO CHICKEN WINGS

Air Fryer Keto Chicken Wings image

These air-fried chicken wings are finished in under 15 minutes and a great dish if you are on the keto diet. If desired, separate wings into drumettes.

Provided by thedailygourmet

Categories Meat and Poultry Recipes Chicken Chicken Wing Recipes

Time 20m

Yield 5

Number Of Ingredients 3

Ingredients

3 pounds chicken wings
1 tablespoon taco seasoning mix
2 teaspoons olive oil

Steps:

Combine chicken wings, taco seasoning, and oil in a resealable plastic bag. Shake to coat.
Preheat the air fryer to 350 degrees F (175 degrees C) for 2 minutes.
Place wings in the air fryer and cook for 12 minutes, turning after 6 minutes. Serve immediately.

Nutrition Facts : Calories 220.1 calories, Carbohydrate 1.2 g, Cholesterol 57.1 mg, Fat 15.1 g, Protein 18.3 g, SaturatedFat 4 g, Sodium 187 mg, Sugar 0.3 g

KETO AIR FRYER CHICKEN WINGS

Keto Air Fryer Chicken Wings image

These low-carb chicken wings are perfectly crispy, yet moist, and you can make them in just 35 minutes! If you don't have an air fryer, you can cook them in the oven, too!

Provided by Romana Levko

Categories Main Course

Time 35m

Number Of Ingredients 7

Ingredients

1.5 lbs chicken wings
3 tbsp melted butter
4 minced garlic cloves
1 tsp baking powder
1 tbsp paprika
1 tsp dried rosemary
salt and pepper (to taste)

Steps:

Thoroughly wash the chicken wings and pat them with paper towels to remove excess liquids.
Melt butter in a separate bowl in the microwave. Add the minced garlic cloves to the butter.
Pour in the butter with garlic to the chicken wings and rub it in.
Throw all the spices into a small bowl, add to the wings, and mix everything together.
Line the air fryer basket with a round of parchment paper and place the chicken wings on top.
Set the temperature to 380F and fry them for 25 minutes. Flip the wings on the other side every five minutes.

Nutrition Facts : Calories 532 kcal, Carbohydrate 1.8 g, Protein 41.1 g, Fat 40.5 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 124 mg, Sodium 331 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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