JICAMA FRIES (AIR FRYER RECIPE)
Air Fryer Jicama Fries are crispy, easy to make, and the perfect side dish. These jicama fries are seasoned with fresh rosemary, garlic powder, and fresh thyme. Cut out the splattering oil by using the air fryer instead!
Provided by Anjali Shah
Time 35m
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 390F/200C.
- Slice the peeled jicama into ¼ inch sticks.
- Bring a pot of water to the boil and par boil the jicama for 10 minutes. Remove and drain.
- In a small mixing bowl mix together the salt, pepper, rosemary and garlic powder, stir to combine.
- Mix together in a medium mixing bowl half of the par boiled jicama sticks, oil and seasonings. Stir to coat.
- Add the seasoned jicama fries to the air fryer basket. Lower the heat to 356F/180C and cook for 15-20 minutes. Checking the fries half way and shaking to ensure even cooking.
- When cooked through and golden in color remove and repeat with remaining fries.
- Season with salt and fresh thyme.
Nutrition Facts : Calories 173 kcal, Carbohydrate 29 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 16 g, Sugar 6 g, UnsaturatedFat 5 g, ServingSize 1 serving
AIR-FRIED CHIPS
Make the most of an air fryer with this recipe for super-crispy chips. They're simple to make, and air-frying means you'll use less oil than deep-frying, so it's a a healthier alternative
Provided by Anna Glover
Categories Side dish
Time 45m
Number Of Ingredients 2
Steps:
- To make straight, neat chips, peel the potatoes and trim away all the rounded edges so they become rectangular blocks. Cut the blocks into batons - they should be somewhere between fries and thick chips, as if they're too thin, they might break; too thick, and they won't cook through (if you like, save the offcuts to make mash or add to soups). Alternatively, cut the unpeeled potatoes into chips without trimming, if you're not bothered by neatness. Rinse the chips and pat dry with a clean tea towel.
- Tip the chips into the bottom of an air fryer (the part with the paddle), add the oil, and toss the chips in the oil so they are evenly coated. Program the fryer to cook for 30 mins using the paddle. After this time, check that the chips are tender and cooked through. If they're not, cook for a further 5 mins. Season well.
Nutrition Facts : Calories 140 calories, Fat 3 grams fat, Carbohydrate 24 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.01 milligram of sodium
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