Air Fryer Ginger Sesame Beef With Green Beans Food

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GINGER BEEF AND GREEN BEANS



Ginger Beef and Green Beans image

Make and share this Ginger Beef and Green Beans recipe from Food.com.

Provided by Mommaredkat

Categories     Asian

Time 15m

Yield 3 , 3 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 teaspoon garlic
1 1/2 teaspoons ginger, grated
12 ounces tri-tip steak
3/8 teaspoon salt
1/4 teaspoon black pepper
1 1/2 teaspoons soy sauce
1 teaspoon rice wine vinegar or 1 teaspoon white wine vinegar
2 cups green beans
2 teaspoons sesame seeds (optional)
2 cups rice (quick)

Steps:

  • Clean and trim green beans.
  • Heat 1 teaspoons olive oil in a large sauté pan over medium heat. Add green beans and season with 1/8 teaspoons salt and 1/8 tsp pepper. Cook 4 minutes until green beans begin to soften and brown, stirring occasionally. Remove green beans from pan and set aside.
  • Cut tri-tip into 1/4 inch strips. Cut against the grain for a more tender cut. Toss beef with garlic, ginger and remaining salt and pepper.
  • Add 1 teaspoons olive oil to pan, and heat over high heat. Add beef to hot pan and allow to cook for 1 minute. Stir and cook an additional 30 seconds.
  • Continue stirring, add green beans, soy sauce and rice wine vinegar. Toss and cook for an additional minute until heated through.
  • Heat rice according to package instructions. Serve beef over rice and garnish with sesame seeds (optional).

SESAME & GINGER GREEN BEANS



Sesame & ginger green beans image

This easy side is good for you and full of flavour

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 5

200g green beans
1 tbsp sesame oil
small chunk ginger , very finely chopped
1 garlic clove , crushed
1 tsp sesame seeds

Steps:

  • Cook the beans in a pan of boiling water for 3 mins until tender. Drain. Heat the sesame oil, then cook ginger and garlic for 1 min until fragrant. Stir in the beans, season and sprinkle with sesame seeds. Cook for 30 secs until hot through.

Nutrition Facts : Calories 45 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein

GINGER, BEEF, AND GREEN BEAN STIR-FRY



Ginger, Beef, and Green Bean Stir-Fry image

Make and share this Ginger, Beef, and Green Bean Stir-Fry recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons low sodium soy sauce
4 teaspoons cornstarch
1 tablespoon hoisin sauce
2 -3 teaspoons chili-garlic sauce (such as Lee Kum Kee)
1 (14 ounce) can reduced-sodium fat-free chicken broth
2 teaspoons dark sesame oil, divided
1/4 cup finely chopped green onion
2 tablespoons minced peeled fresh ginger
3 garlic cloves, minced
1 lb boneless sirloin steak, cut into 1/4-inch strips
5 cups cut green beans (2-inch, about 1 1/4 pounds)
1 cup red bell pepper, strips
3/4 cup slice green onion top (2-inch)
2 cups hot cooked white rice

Steps:

  • Combine first 5 ingredients in a bowl, stirring well with a whisk. Set aside.
  • Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  • Add 1/4 cup chopped green onions, ginger, and garlic to pan; sauté 30 seconds.
  • Add beef to pan, and sauté for 4 minutes or until browned. Remove from pan.
  • Wipe pan dry with a paper towel. Add remaining 1 teaspoon oil to pan; heat over medium-high heat.
  • Add beans and pepper to pan. Cover and cook 3 minutes. Uncover and cook 3 minutes, stirring frequently.
  • Add 3/4 cup green onion tops; sauté 1 minute. Return beef mixture to pan. Stir in broth mixture; bring to a boil.
  • Cook 1 minute, stirring constantly. Remove from heat. Serve with rice.

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