Air Fryer Crispy Cauliflower Food

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AIR FRYER CAULIFLOWER



Air Fryer Cauliflower image

Simple and delicious Air Fryer Cauliflower served with a homemade Chili Garlic Sauce is an easy way to take this veggie to the next level!

Provided by Jordan

Categories     Side Dish

Time 15m

Number Of Ingredients 6

2 cups small cauliflower florets
1 tablespoon olive oil
1/2 tablespoon paprika
1/2 tablespoon garlic powder
1/4 teaspoon kosher salt
Chili Garlic Sauce, (for topping)

Steps:

  • Preheat the air fryer to 375° F. While waiting for it to heat, toss the cauliflower florets with olive oil until lightly coated. In a small bowl, combine the paprika, garlic powder, and salt. Toss the cauliflower with the seasoning until fully coated.
  • Place the cauliflower in the air fryer basket in a single layer and air fry for 10-15 minutes, tossing halfway through. You might want to work in batches and also remove the smaller pieces a bit early.

Nutrition Facts : Calories 49 kcal, Carbohydrate 4 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 162 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

AIR FRYER CRISPY CAULIFLOWER



Air Fryer Crispy Cauliflower image

Crispy cauliflower for the win, thanks to your air fryer! Make the cauliflower even tastier and crispier with spices, a little egg, and a light coating of breadcrumbs. Perfect as an appetizer or a side dish.

Provided by Nick Evans

Categories     Appetizer     Side Dish     Snack     Air Fryer     Kid-friendly     Quick and Easy

Time 17m

Yield 6

Number Of Ingredients 14

For the blue cheese dip:
1/4 cup Greek yogurt
1/4 cup mayonnaise
1/4 cup crumbled blue cheese
Pinch of ground black pepper
Dash of hot sauce
For the crispy cauliflower:
1 head cauliflower
1 teaspoon kosher salt
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
2 large eggs + 1/4 cup water
1 cup breadcrumbs
Nonstick spray, for air fryer

Steps:

  • Make the blue cheese dip: Stir together ingredients in a medium bowl. Keep in fridge until needed.
  • Serve: Serve cauliflower immediately once all batches are done, or serve on a rolling basis as the batches come out of the fryer. Cauliflower is best right out of the fryer! Serve with the blue cheese dip as an appetizer or side dish.

Nutrition Facts : Calories 272 kcal, Carbohydrate 18 g, Cholesterol 83 mg, Fiber 3 g, Protein 12 g, SaturatedFat 6 g, Sodium 706 mg, Sugar 4 g, Fat 17 g, ServingSize Serves 6, UnsaturatedFat 0 g

AIR FRYER CAULIFLOWER



Air Fryer Cauliflower image

This garlic and herb "roasted" cauliflower is a is a breeze to prepare, and it cooks in the air fryer in just 10 minutes.

Provided by Diana Rattray

Categories     Side Dish

Time 18m

Number Of Ingredients 8

1 medium head cauliflower (1 1/2 pounds, about 6 cups raw)
1 1/2 tablespoons olive oil (or use olive oil spray)
2 cloves garlic, pressed or smashed and minced
1/2 teaspoon Italian herb blend
1/2 teaspoon kosher salt (or to taste)
1/4 teaspoon ground black pepper (or to taste)
Optional: 2 tablespoons grated Parmesan
Optional Garnish: 2 teaspoons chopped parsley

Steps:

  • Gather the ingredients. Preheat the air fryer to 400 F.
  • Cut the cauliflower into equal-sized florets. Wash under cold running water and let it dry thoroughly. Transfer to a large bowl.
  • Add the olive oil, garlic, herbs, salt, and pepper to the cauliflower. Toss to coat evenly.
  • Place the seasoned cauliflower in the air fryer basket.
  • Set the fryer to cook for 10 minutes. Shake the basket every 2 to 3 minutes so the florets cook evenly. Check for tenderness with a fork-larger pieces may take a little longer. If desired, add 2 tablespoons of Parmesan cheese to the cauliflower and continue cooking for 1 or 2 additional minutes. Taste and adjust the seasonings with more salt and pepper, if necessary.
  • Transfer the cooked cauliflower to a serving bowl, then garnish with parsley and extra Parmesan cheese, if desired.

Nutrition Facts : Calories 81 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 179 mg, Sugar 3 g, Fat 6 g, UnsaturatedFat 0 g

AIR FRYER BUFFALO CAULIFLOWER BITES



Air Fryer Buffalo Cauliflower Bites image

You know you've reached buffalo cauliflower perfection when everyone proclaims these bites "as good as the best wings ever!" And that's no big surprise: Cauliflower florets have the same crispy "fried" exterior and piquant buffalo flavor as the classic chicken variety. The secret lies in double breading each floret in cheesy breadcrumbs, then carefully coating every nook and cranny with nonstick spray. Serve this appetizer with your favorite ranch or blue cheese dressing and watch it disappear in minutes.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h

Yield 8 servings

Number Of Ingredients 10

Nonstick cooking spray, for the basket and cauliflower florets
1 small head cauliflower (about 1 1/2 pounds), cut into even 3/4-inch-florets (4 cups)
1 cup breadcrumbs seasoned with Parmesan
1 1/2 cups panko breadcrumbs seasoned with Pecorino Romano
4 large eggs
1/3 cup whole milk
6 tablespoons unsalted butter
3/4 cup Buffalo-style hot sauce
Diced chives, for serving
Ranch or blue cheese dressing, for serving

Steps:

  • Spray the basket of a 6-quart air fryer with cooking spray and set aside.
  • Arrange the cauliflower on a baking sheet and set up a breading station next to it: Fill one shallow bowl with the Parmesan breadcrumbs, another shallow bowl with the panko breadcrumbs and third shallow bowl with the eggs and milk. Whisk together the eggs and milk together until combined.
  • Working with several cauliflower florets at a time, roll them in the egg mixture until fully coated, shake off excess egg, then roll them in the Parmesan breadcrumbs until fully coated. Roll them in the egg mixture a second time, shaking off excess egg, and finally, roll them in the panko breadcrumbs until fully coated. Transfer the breaded pieces back to the baking sheet. Repeat until all the cauliflower florets are breaded.
  • Preheat an air fryer to 370 degrees F. Preheat your oven to 250 degrees F.
  • Pick up each cauliflower floret and spray it all over with nonstick spray, making sure to coat every nook and cranny. Arrange some of the florets in a single layer in the air fryer basket without touching (you will probably have to work in two batches). Air fry the florets, flipping them once, until golden and crispy, about 12 minutes. Transfer the cooked cauliflower to a baking sheet and place in the oven to keep warm. Air fry the remaining cauliflower.
  • Meanwhile, melt the butter in a large, shallow microwave-safe bowl, about 1 minute. Whisk in the hot sauce. Add the cauliflower to the bowl and toss to combine with the hot sauce until fully coated.
  • For the crispiest results, serve the bites immediately sprinkled with chives with the dressing alongside. As the bites sit, they'll become slightly less crispy, just like wings, but they'll still be just as tasty.

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