Air Fryer Calzones Weight Watcher Friendly Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER CALZONES (CRAZY EASY)



Air Fryer Calzones (Crazy Easy) image

These air fryer calzones are gooey on the inside and filled with savory pepperoni. Perfect for kids' parties or quick weeknight dinners!

Provided by Natalya Drozhzhin

Categories     Main Course     Sandwich

Time 20m

Number Of Ingredients 4

1 lb pizza dough
1/2 cup pizza sauce
2 cups shredded mozzarella
4 oz pepperoni

Steps:

  • Split the pizza dough into 4 equal pieces. Using your hands, roll out each dough piece into a pizza shape.
  • Using a ladle or spoon, spread the sauce on half of the dough, making sure to leave the edges clean.
  • Top the sauce with a layer of cheese, followed by a layer of pepperoni and another layer of cheese.
  • Fold over the clean side of the dough to create a half-circle shape. Crimp the edges with your fingers to seal the filling inside.
  • Spray the air fryer basket with oil. Place the calzone into the basket.
  • Air fry the calzones in batches for 7-10 minutes at 375°F, turning them over halfway through. Once they turn golden brown, they are ready. Enjoy!

Nutrition Facts : Calories 594 kcal, Carbohydrate 57 g, Protein 28 g, Fat 29 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 74 mg, Sodium 1831 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 11 g, ServingSize 1 serving

AIR FRYER CALZONES



Air Fryer Calzones image

These air-fried calzones start with two-ingredient pizza dough, making it super easy to whip up from scratch. Feel free to experiment with other fillings instead of (or in addition to) the pepperoni, such as cooked and crumbled Italian sausage.

Provided by fabeveryday

Categories     Calzones

Time 35m

Yield 4

Number Of Ingredients 6

olive oil cooking spray
1 ½ cups self-rising flour, plus more for kneading
1 cup plain Greek yogurt
½ cup prepared pizza sauce
1 cup shredded mozzarella cheese
½ cup pepperoni

Steps:

  • Mix flour and Greek yogurt together in a bowl; transfer to a work surface floured with self-rising flour. Knead dough, adding more flour as needed to keep dough from being too sticky, 8 to 10 minutes.
  • Preheat an air fryer to 325 degrees F (165 degrees C) according to manufacturer's instructions. Spray the bottom of the basket with cooking spray.
  • Divide dough into 4 equal pieces. Roll each piece on a lightly floured work surface into a flat circle, about 1/8-inch thick. Spread 2 tablespoons of the pizza sauce over the bottom half of each dough circle. Top each with 1/4 cup of the mozzarella cheese and a quarter of the pepperoni. Fold dough over filling to form half circles and crimp edges to seal. Coat well with cooking spray.
  • Transfer calzones to the air fryer basket (you might need to work in batches). Cook for 4 minutes, then flip the calzone over and cook until golden brown, 4 to 5 minutes more.

Nutrition Facts : Calories 346.7 calories, Carbohydrate 17.3 g, Cholesterol 59.1 mg, Fat 22.1 g, Fiber 0.9 g, Protein 18.3 g, SaturatedFat 9.6 g, Sodium 1038.4 mg

More about "air fryer calzones weight watcher friendly food"

16 HEALTHY AIR FRYER COMFORT FOOD RECIPES — EAT …
16-healthy-air-fryer-comfort-food-recipes-eat image
Web Apr 12, 2022 Falafel. Carlene Thomas/Eat This, Not That! The perfect falafel gets a bit of crunch from a bath in hot oil, but the air fryer gets the job done without it. After cooking, pile on a Greek salad or lay on a pita with …
From eatthis.com


RECIPE THIS | AIR FRYER CALZONE
recipe-this-air-fryer-calzone image
Web Nov 16, 2020 Place the other side of the pie maker down, press it down and then release the pies from the pie maker. Do this for each pie you are making. Cover your pie crust with egg wash. Place your calzone into the …
From recipethis.com


BEST AIR FRYER RECIPES FROM WW (WEIGHT WATCHERS)
best-air-fryer-recipes-from-ww-weight-watchers image
Web Nov 13, 2019 Air fryers do a great job of delivering the fried food experience without the greasy drawbacks! The gadget works like a miniature convection oven: Hot air is continuously circulated around …
From weightwatchers.com


25 BEST WEIGHT WATCHERS AIR FRYER RECIPES - INSANELY …
25-best-weight-watchers-air-fryer-recipes-insanely image
Web Jul 5, 2022 1. Air Fryer Apple Chips Skip the bag of greasy potato chips and satisfy your craving with apple chips instead. With the Air Fryer, they’ll be just as crispy but a thousand times more nutritious. All you’ll need is …
From insanelygoodrecipes.com


HOW TO MAKE AIR FRYER CALZONES - MAKE YOUR MEALS
how-to-make-air-fryer-calzones-make-your-meals image
Web Preheat your Air Fryer at 400 degrees F for 3 minutes. Spray the basket with olive oil spray. Working in batches as needed, add the calzones to the basket, leaving at least 1/2 inch space between them. Cook at 400 …
From makeyourmeals.com


AIR FRYER CALZONES - SUSTAINABLE COOKS
air-fryer-calzones-sustainable-cooks image
Web Jun 22, 2021 19 minutes Jump to Recipe Free Guide Get 14 Recipes You Can Make From Your Pantry These delicious Air Fryer Calzones come together in just a few minutes with a few simple ingredients. Perfect for …
From sustainablecooks.com


22 BEST WEIGHT WATCHERS AIR FRYER RECIPES - WW AIR …
22-best-weight-watchers-air-fryer-recipes-ww-air image
Web It is up to you! I hope you find these delicious recipes very helpful and I wish you good luck on your weight loss journey! My favorite WW recipes to make in the air fryer are: 22. Air Fryer Buffalo Cauliflower Wings
From anastasiablogger.com


17 EASY WEIGHT WATCHERS AIR FRYER RECIPES | CHOMPS
Web May 18, 2021 16. Air Fryer Sweet Cinnamon Bagel Bites. Another total winner of an air fryer treat, these bagel bites are a fantastic Weight Watchers dessert to enjoy when you …
From chomps.com


WEIGHT WATCHERS FRIENDLY AIR FRYER RECIPES - SIMPLE NOURISHED …
Web Dec 6, 2017 Air Fryer Turnip Fries (1SP) A healthy side dish that is great for people looking for a lower-carb option to go with a burger! (Life is Sweeter by Design) Healthy …
From simple-nourished-living.com


AIR FRYER LUMPIA | HEALTHY RECIPES | WW CANADA
Web Repeat the process with the remaining wrapper pieces and filling. Pre-heat an air fryer, if necessary, to 400 degrees F. Coat the air fryer basket with cooking spray and arrange 5 …
From weightwatchers.com


21 EASY WEIGHT WATCHERS AIR FRYER RECIPES - THE FOOD HUSSY
Web Feb 26, 2021 Air fryers are fantastic and the #1 appliance you need for Weight Watchers because you don’t need to add much – if any – oil to cook your food. Just a quick spritz …
From thefoodhussy.com


AIR FRYER CALZONES + HOMEMADE CALZONE DOUGH …
Web May 16, 2023 Place a quarter of the spinach mixture and a quarter of mozzarella cheese on one half. Fold dough over filling to form half-moons, pinching edges to seal. Coat …
From healthy.tnbtours.com


THE BEST AIR FRYER YOU NEED FOR YOUR FAMILY {PLUS AIR FRYER …
Web Mar 30, 2023 Instructions. Preheat the Air Fryer to 375 degrees. Prepare your zucchini by washing and slicing it into 1/2" half moons. Lay zucchini on a baking sheet, spray with …
From gingercasa.com


AIR FRYER VEGGIE CALZONES RECIPE — EAT THIS NOT THAT
Web Mar 4, 2020 Whisk egg in a small bowl and brush on top of each calzone. Set the air fryer to 370°F, and place the calzones in the fryer basket in a single layer, working in batches …
From eatthis.com


15 AIR FRYER WEIGHT WATCHERS RECIPES - AIR FRYING FOODIE
Web Check out this recipe Air Fryer Kabobs Air Fryer Kabobs can be made with steak or chicken, and come out juicy and full of flavor. Check out this recipe Air Fryer Chicken …
From airfryingfoodie.com


25 BEST WEIGHT WATCHERS AIR FRYER RECIPES - THE HOLY MESS
Web Mar 7, 2022 WeightWatchers Air Fryer Cooking Top 25 WW Air Fryer Recipes Weight Watchers Air Fryer Appetizers 1. Air Fryer Chicken Tenders 2. Air Fryer Coconut …
From theholymess.com


AIR-FRYER CALZONES - BETTER HOMES & GARDENS
Web Jan 6, 2020 Ingredients 1 teaspoon olive oil ¼ cup finely chopped red onion 3 ounce baby spinach leaves (about 3 cups) ⅓ cup lower-sodium marinara sauce 2 ounce …
From bhg.com


9 AIR-FRYER RECIPES| WW UK - WEIGHTWATCHERS
Web Jul 6, 2022 9 Air-fryer Recipes. Air-fryers do a great job of delivering the fried food experience without the greasy drawbacks! The gadget works like a miniature convection …
From weightwatchers.com


AIR FRYER CALZONES + HOMEMADE CALZONE DOUGH …
Web Apr 23, 2023 Air Fryer Calzones Weight Watcher Friendly I hope you love these air fried calzones as much as I do! Serve with 0 Point Ranch or marinara sauce for dipping! …
From allrecipesclub.com


WEIGHT WATCHER AND CALORIE FRIENDLY AIR FRYER …
Web Welcome back to my channel! In today's video I talk about my favorite meals to make in my air fryer! I hope you enjoy! This is what I eat on the WW (Weight W...
From youtube.com


AIR FRYER CALZONES || AIR FRYER RECIPES || WEIGHT WATCHER …
Web Jun 3, 2020 Two ingredient dough calzones is what's on the menu for this air fryer recipe video. I hope you enjoy! don't forget to check out the playlist for more air fr...
From youtube.com


Related Search