Air Fryer Bone In Chicken Breasts Food
AIR FRYER BONE-IN CHICKEN BREASTS
Air Fryer Bone-in Chicken Breasts are coated in brown sugar, paprika, and red pepper flakes for a sweet and spicy dinner dish.
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat your air fryer to 370 degrees.
- Remove the chicken from its packaging and set it aside.
- Mix the brown sugar, paprika, garlic powder, oregano, salt, and red pepper flakes in a bowl.
- Baste the oil on both sides of the chicken and coat them with the brown sugar mixture.
- Place the split chicken breasts in the air fryer and cook for about 25 to 30 minutes, flipping the chicken at about 10 minutes left. Cook until the thickest part reaches 165 degrees F. Thicker or larger chicken breasts may take a few minutes longer.
- Remove the chicken from the air fryer and enjoy!
Nutrition Facts : Calories 177 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 6 grams fat, Fiber 0 grams fiber, Protein 19 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 313 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
AIR FRYER BONE IN CHICKEN BREAST
Air Fryer Bone In Chicken Breast gets nice and crispy on the outside while staying juicy on the inside. Cooking a split chicken breast in the air fryer is a quick and easy dinner.
Provided by Nicole Harris
Categories Main Courses
Time 41m
Number Of Ingredients 4
Steps:
- Rub chicken breasts with oil, seasoning, salt and pepper. Transfer to greased air fryer basket.
- Air fry at 370ºF for 35-45 minutes, or until internal temp reaches 165ºF. Time will vary depending on size of chicken breasts.
Nutrition Facts : Calories 328 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 102 milligrams cholesterol, Fat 18 grams fat, Fiber 1 grams fiber, Protein 37 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 2659 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
AIR FRYER CHICKEN BREASTS
Use an air fryer to create this tempting dish of tender chicken breasts coated in garlic, sweet paprika and herbs. Mix up the spices for interest or keep it plain if you prefer
Provided by Samuel Goldsmith
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Coat the chicken in the oil and set aside. In a bowl, combine the salt, garlic, paprika and mixed herbs with a good grinding of black pepper, then scatter onto a plate.
- Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or insert a temperature thermometer and it should read 70C. Serve with rice and greens or a salad.
Nutrition Facts : Calories 215 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 0.5 grams fiber, Protein 38 grams protein, Sodium 1.38 milligram of sodium
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