Air Fryer Air Fried Grilled Blackened Tilapia Food
AIR FRYER, AIR FRIED, GRILLED BLACKENED TILAPIA
Absolutely delicious, you can try this with any white fish, I have made this with haddock and cod. My kids love the flavor, I love how easy it is. It has bold spices which really draw up the flavor of the fish.
Provided by ForkToSpoon.com
Categories Dinner
Time 13m
Number Of Ingredients 9
Steps:
- Spray this fish with olive oil spray, and then place into the air fryer basket or oven. Set the temperature for 400 degrees F, for 4 minutes, after 4 minutes, flip (spray again) and add another 4 minutes.
AIR FRYER TILAPIA
How to make 'baked' Tilapia in the Air Fryer - a healthy meal for everyone to enjoy!
Provided by makeyourmeals
Number Of Ingredients 4
Steps:
- Brush or spray both sides of the tilapia with olive oil.
- Sprinkle filets with your favorite seasonings.
- Preheat your Air Fryer at 400°F
- Spray the basket of your air fryer with olive oil cooking spray
- Cook the tilapia at 400°F for 8-12 minutes, turning once at the halfway point.
- Squeeze lemon juice over the top and serve immediately.
Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat
AIR FRYER TILAPIA FILLETS - BLACKENED AND LIGHTLY BREADED RECIPE
The first recipe is for an intensely seasoned blackened tilapia with a cooling mango salsa. The second recipe is for lightly breaded tilapia filets with a super easy tartar sauce.
Provided by Nick
Time 26m
Yield 2
Number Of Ingredients 19
Steps:
- In a small bowl, combine the diced mango, cucumber, jalapeno, onion, lime juice, cilantro, salt, and pepper. Cover the bowl and refrigerate until ready to serve the tilapia.
- Rinse the fish filets under cold water and dry them well with paper towels.
- In a small bowl, mix together the paprika, onion powder, thyme, oregano, cayenne, salt, pepper, and garlic powder. Coat the tilapia filets completely with the olive oil. Press equal amounts of the seasoning into all sides of each filet to completely coat. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
- Set the air fryer to 350°F and 20 minutes. After 5 minutes, place the tilapia in the fryer basket or on the crisper plate. Cook for 6 minutes. Gently flip the filets over and continue to cook for an additional 4 to 6 minutes or until the internal temperature reaches 145°F. (If you are afraid the fish will fall apart, don't bother flipping it).
- Place the rice on a large serving platter. Put the tilapia filets on top of the rice and garnish with the lemon wedges. Serve right away with the mango salsa on the side.
AIR-FRYER TILAPIA
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It's quick and easy, and it doesn't dry out the delicate fillets. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 594mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
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