Air Fried Onion Rings From Frozen Food

AIR FRIED ONION RINGS

Air Fried Onion Rings image

Make and share this Air Fried Onion Rings recipe from Food.com.

Provided by Tom G

Categories < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

6 tablespoons dry breadcrumbs
1 teaspoon seasoning salt
1/8 teaspoon pepper
1 -2 tablespoon grated parmesan cheese
1/2 large sweet onion, sliced 1/4 inch thick, separated into rings
1 egg white, slightly beaten
2 short sprays cooking spray

Steps:

Combine crumbs, salt, pepper and Parmesan cheese.
Dip onion ring into egg white, and then into crumbs.
Place in the air fryer basket.
Spray onions with cooking spray, turn over and spray the other side.
Air fry on the french-fry setting (400 degrees) for about 5 minutes or until they are crispy.

Nutrition Facts : Calories 114.7, Fat 1.9, SaturatedFat 0.7, Cholesterol 2.2, Sodium 215.4, Carbohydrate 18.4, Fiber 1.6, Sugar 3, Protein 5.9

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