Ahi Tuna Poke Bowl Food

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TUNA POKE BOWLS



Tuna Poke Bowls image

Tuna poke is a traditional Hawaiian salad of raw tuna marinated in soy sauce, sesame oil, and onions. Here it's served over sushi rice with your favorite toppings.

Provided by Jennifer Segal

Categories     Dinner

Time 20m

Yield 4 to 6

Number Of Ingredients 16

¼ cup + 2 tablespoons soy sauce
2 tablespoons vegetable oil
1 tablespoon sesame oil
2 tablespoons honey
1 tablespoon Sambal Oelek (see note)
2 teaspoons fresh grated ginger
3 scallions, white and green parts, thinly sliced
1 pound sushi-grade ahi tuna (such as yellowfin or big-eye tuna), diced into ¼ or ½-inch pieces
2 cups sushi rice, cooked according to package instructions (any other type of rice or grain can be substituted)
Sliced avocado
Sliced cucumber
Edamame
Pickled ginger
Diced mango
Potato chips or wonton crisps
Sesame seeds

Steps:

  • In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Add the tuna and toss. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour.
  • To serve, scoop rice into bowls, top with tuna poke and desired toppings. You will have extra sauce for drizzling over the toppings; serve on the side.
  • Note: Sambal Oelek can be found in the Asian section of most supermarkets. It is sometimes labeled Chile Garlic Sauce.

Nutrition Facts : Calories 411, Fat 8 g, Carbohydrate 59 g, Protein 24 g, SaturatedFat 1 g, Sugar 6 g, Fiber 0 g, Sodium 943 mg, Cholesterol 29 mg

AHI POKE



Ahi Poke image

Provided by Anne Burrell

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 9

1/4 to 1/2 cup soy sauce
1/2 tablespoon sambal oelek
1 teaspoon sesame oil
3 scallions, white and green parts separated, sliced thinly on the bias
2 cloves garlic, smashed and finely chopped
One 1/2-inch piece ginger, peeled and grated
1/2 white onion, such as Maui onion, julienned
1 pound ahi tuna, cut into 1/2-inch chunks
2 tablespoons chopped dry-roasted macadamia nuts

Steps:

  • Combine the soy sauce, sambal, sesame oil, scallion whites, garlic, ginger and onions in a medium bowl. Toss in the tuna and let sit in the fridge for 30 minutes.
  • Stir in the macadamia nuts. Plate as desired and garnish with the scallion greens.

AHI TUNA POKE



Ahi Tuna Poke image

Provided by Alton Brown

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 7

1 tablespoon white soy sauce
2 teaspoons untoasted sesame oil
1 teaspoon rice wine vinegar
1/4 teaspoon yuzu juice
2 scallions, light and dark green parts, sliced thinly on the bias
10 grams dry-roasted macadamia nuts
8 ounces ahi tuna, cut into 1/2-inch cubes

Steps:

  • Whisk together the white soy sauce, sesame oil, rice wine vinegar, and yuzu juice in a medium bowl.
  • Add the scallions and macadamia nuts, followed by the tuna, and fold together. Marinate for 15 minutes at room temperature before serving.

AHI POKE BASIC



Ahi Poke Basic image

This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.

Provided by Josh Chan

Categories     Appetizers and Snacks     Seafood

Time 2h15m

Yield 4

Number Of Ingredients 7

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
¾ cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper
2 tablespoons finely chopped macadamia nuts

Steps:

  • In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g

AHI POKE BOWL



Ahi Poke Bowl image

This Ahi Tuna Poke Bowl recipe is so easy to make at home! Light, fresh, healthy and delicious! Loaded with fresh Ahi Tuna with citrus ponzu sauce, rice, cucumbers, avocado, edamame and mango. Drizzled with creamy sriracha sauce and topped with crunchy nuts. This Ahi Poke bowl is amazing!

Provided by Chef Kathy McDaniel

Categories     Dinner     Lunch

Time 25m

Number Of Ingredients 20

3-4 cups white or brown rice, cooked ((preferably warm))
1 pound sushi-grade ahi tuna, diced
3 green onions, sliced
2 avocados, diced
1 cup diced cucumber
1 cup diced mango
1 cup shelled edamame, steamed
1 jalapeno pepper, sliced
Cilantro leaves
2-3 tablespoons sesame seeds
1/2 cup macadamia nuts, chopped (optional)
1 tablespoon toasted sesame oil (optional)
Furikake (optional)
1/2 cup soy sauce (or gluten free tamari)
1/4 cup orange juice, freshly squeezed
2 tablespoons lime or lemon juice
1 tablespoon mirin (sweet rice wine) or rice vinegar
1/4 cup mayonnaise
1-2 tablespoons tablespoons sriracha
Splash of lemon or lime juice

Steps:

  • Add mayonnaise, sriracha and lemon juice to a small mixing bowl. Mix to combine. Season with salt and pepper to taste, if needed.
  • In a bowl, add the soy sauce, orange juice, lime juice and mirin. Whisk well to combine.
  • Place the tuna in a medium mixing bowl with the green onions (reserve a little bit of the green onions to sprinkle on top of the bowls at the end).
  • Add some of the ponzu to your taste. You can reserve some to pour over the rest of the ingredients. Add sesame seeds. Mix gently to combine. Cover and refrigerate for 30 minutes to an hour. If you let the fish sit for longer time, the citrus in the ponzu will slowly cook the fish.
  • Pile it up! Put rice into serving bowls and top with your desired toppings. Add extra ponzu if desired and drizzle a bit of toasted sesame oil (optional). Add the chilled tuna. Top with macadamia nuts (optional), and drizzle with the creamy Sriracha sauce.

Nutrition Facts : Calories 492 kcal, Carbohydrate 64 g, Protein 28 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 29 mg, Sodium 1138 mg, Fiber 7 g, Sugar 24 g, TransFat 1 g, UnsaturatedFat 10 g, ServingSize 1 serving

AHI TUNA POKE



Ahi Tuna Poke image

Simple, flavorful tuna poke. Serve with avocado and pita chips.

Provided by Cipher

Categories     Seafood     Fish     Tuna

Time 15m

Yield 2

Number Of Ingredients 10

1 scallion, finely chopped
1 tablespoon soy sauce
1 teaspoon Asian chili-garlic sauce
1 teaspoon sesame oil
1 teaspoon rice vinegar
1 teaspoon red pepper flakes
½ pound sushi-grade ahi tuna, cubed
1 teaspoon sesame seeds
1 medium avocado, diced
2 lime wedges

Steps:

  • Whisk scallion, soy sauce, chili-garlic sauce, sesame oil, rice vinegar, and red pepper flakes in a bowl until thoroughly combined. Add tuna cubes and toss until well coated. Sprinkle sesame seeds on top.
  • Serve with avocado and fresh lime wedges.

Nutrition Facts : Calories 346 calories, Carbohydrate 18.3 g, Cholesterol 51 mg, Fat 19.4 g, Fiber 9.5 g, Protein 30.1 g, SaturatedFat 2.9 g, Sodium 616.5 mg, Sugar 2.3 g

AHI POKE SALAD - HOMEMADE POKE BOWL



Ahi Poke Salad - Homemade Poke Bowl image

Ahi Tuna poke bowls are a traditional Hawaiian salad of raw tuna which has been marinated in soy sauce, sesame oil, and onions. For a full meal, serve it over cooled sushi rice with your favorite accompaniments.

Provided by Ronda Eagle | Kitchen Dreaming

Categories     Appetizer     Dinner

Time 30m

Number Of Ingredients 30

1/4 cup Soy sauce (Low sodium. For gluten-free, select a GF soy sauce like coconut aminos or GF Tamari Sauce.)
1/2 tablespoon Ground fresh chili paste (, sweet or hot)
1 teaspoon Sesame oil
3 Green Onions (scallions)
2 cloves Garlic (, smashed and finely chopped)
1/2 inch Ginger root (, fresh. peeled and minced)
1 pound Ahi tuna (, Sushi-grade - see selection guide)
2 cups Sushi rice (, cooked according to package directions (optional - omit if using salad greens as base))
Salad greens (if not using sushi rice)
Avocado
Edamame
Pickled Ginger
Jalapeno
Shredded Carrot
Seaweed Salad (Omit for GF, contains wheat.)
Corn Kernels
Sweet Onion
Mango slices
Pineapple tidbits
Wasabi Aioli
Ponzu Sauce
Eel Sauce
Sriracha Aioli
Gochjang Aioli
Sweet Soy Sauce
Sesame seeds (black and/or white. Toasted.)
Crispy Fried onions (GF variety for GF)
Wonton Strips (GF variety for GF)
Crushed Cashews or Peanuts (Omit for nut-free. )
Tempura Flakes (Omit for GF)

Steps:

  • PREPARE THE TUNA: Dice the tuna into 1/2-inch cubes. Set aside. In a large bowl, combine the soy sauce, chili paste, sesame oil, green onions, garlic, and ginger. Add the tuna into the bowl and stir to combine. Cover and refrigerate for 30 minutes to allow the flavors to combine.
  • BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl. Working your way around the edge of the bowl, add in the desired mix-in ingredients.Top with your favorite sauce(s).Garnish with your favorite crunchy toppings.
  • Leftover Poke Tuna may be refrigerated in an air-tight container for two days.

Nutrition Facts : ServingSize 1 1/4 recipe and sushi rice, Calories 210 kcal, Sugar 2 g, Sodium 579 mg, Fat 8 g, SaturatedFat 2 g, Carbohydrate 6 g, Fiber 1 g, Protein 28 g, Cholesterol 43 mg

AHI TUNA POKE BOWL RECIPE



Ahi Tuna Poke Bowl Recipe image

Homemade ahi tuna poke bowls that are SO easy to make, with this delicious and versatile recipe! You'll never order these from a restaurant again! Make it as spicy, or as flavorful, or as colorful as you like with different toppings.EASY - This recipe is very easy, with rice being the only cooked item. Please note that all the vegetables and other additions are optional and are suggestions. Add what you like, or what you have at home.

Provided by Dini @ The Flavor Bender

Categories     Dinner     Easy Meal     Lunch     No cook meal

Time 45m

Number Of Ingredients 23

455 g sushi grade tuna
3 - 4 tbsp soy sauce
2 tbsp sesame oil (preferably toasted sesame oil)
1 tbsp honey
1 tsp chili flakes (I use about 1 tsp of shichimi togarashi instead, add more if you want it spicier)
2 -3 green onions (sliced)
1 red chili (sliced and seeds removed, optional)
Toasted sesame seeds
2 cups cooked sushi or jasmine rice (or brown rice, more if needed)
Pickled ginger (optional)
Fried wonton chips (optional (or crushed chips, fried shallots, wasabi peas))
Chopped macadamia nuts (optional)
Finely chopped nori (optional)
Carrot
Cabbage
Edamame
Cucumber
Radishes
Snowpeas
Daikon
Avocado
Mango
Watermelon

Steps:

  • Cut the tuna steak into bite-sized cubes (about 0.5 x 0.5 inch). Place the cubed tuna in a bowl.
  • Add 3 tbsp soy sauce with the rest of the ingredients (except green onions and chili flakes). Whisk to combine well.
  • Add the poke sauce, green onions, and chili flakes into the bowl with cubed tuna. Toss well to coat the tuna pieces with the sauce. Taste and add the remaining soy sauce if needed.
  • Keep it refrigerated for at least 10 - 15 minutes (if possible), or up to an hour. (Prep the vegetables while the poke is briefly marinating in the fridge.)
  • Place warm sushi rice (or your choice of rice) in 2 serving bowls.
  • Place the prepped vegetables in the bowl over the rice. You can add as much or as little as you like.
  • Divide the marinated poke between the 2 bowls as well.
  • Optional - top the poke with extra sesame seeds, nori seaweed, and/or chopped macadamia / candlenuts.
  • Serve immediately.

Nutrition Facts : Calories 528 kcal, Carbohydrate 14 g, Protein 60 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 86 mg, Sodium 3627 mg, Fiber 1 g, Sugar 10 g, UnsaturatedFat 18 g, ServingSize 1 serving

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Category Main Course


SPICY TUNA POKE BOWL - HEALTHY RECIPES - JORDO'S WORLD
Spicy tuna poke bowl recipe. The star of the show is the Ahi tuna. I used these frozen Ahi tuna steaks from HEB, and they worked very well. The tuna steaks are flavored with a mixture of soy sauce, rice, vinegar, sesame oil, and sesame seeds, with an option for red pepper flakes to kick it up a bit more.
From jordosworld.com
5/5 (5)
Category Main Course
Cuisine Japanese
Calories 393 per serving


AHI TUNA POKE BOWL - AMERICAN EGG BOARD
Ahi Tuna Poke Bowl FOLLOW. FOLLOW Pinterest; FOLLOW Youtube ; FOLLOW Facebook; Yield: 4 servings. Paul Sletten ... To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call …
From incredibleegg.org
Estimated Reading Time 1 min


AHI TUNA POKE BOWL - FULLY LOADED!
Poke Sauce Recipes. The ahi tuna bowl recipe below can stand on its own, no poke sauce needed. However, if you’re looking for an extra layer of flavor or to turn it more into a sushi poke bowl, drizzle it with one of these poke sauces: Spicy Poke Sauce. Mix 2 tablespoons of mayonnaise (preferably Kewpie Mayo) with 2 teaspoons of sriracha sauce. Drizzle the spicy …
From foodieandwine.com
Cuisine American
Total Time 35 mins
Category Appetizer, Dinner, Lunch, Main Course
Calories 186 per serving


AHI TUNA POKE BOWL - A THOUGHT FOR FOOD
Ahi Tuna Poke Bowl. Source Adapted very slightly from the recipe in Sprouted Kitchen: Bowl + Spoon by Sara Forte. Yield 4 servings. Ingredients. 1 1/2 cups short-grain brown rice or white rice 1 1/2 pounds sushi-grade ahi tuna 3 tablespoons low-sodium soy sauce 2 teaspoons toasted sesame oil 1 tablespoon rice wine vinegar 1 teaspoon grated ginger
From athoughtforfood.net
Estimated Reading Time 4 mins


AHI TUNA POKE BOWL - CAMILLE STYLES
Ahi Tuna Poke Bowl. By Camille Styles. Ingredients. 6 cups baby spinach (or you can use cooked rice) 12 ounces sushi-grade ahi tuna, very cold and cut into 1/2" cubes; 2 small or 1 large avocado, halved, pitted, and cubed; 1 seedless cucumber, thinly sliced on a mandoline; 2 carrots, thinly sliced on a mandoline; 4 radishes, thinly sliced on a mandoline; 1 cup …
From camillestyles.com
Servings 4
Estimated Reading Time 4 mins


SEARED AHI TUNA POKE BOWL - HY-VEE RECIPES AND IDEAS
Cook sushi rice according to package directions; add lime zest, juice, and cilantro at the end of cooking. Step. 3. Sear tuna steaks 2 minutes per side in a 10-inch nonstick pan over medium-high heat. Remove from heat; let stand 5 minutes before slicing. Step. 4. Combine mayonnaise and sriracha in a small bowl. Step.
From hy-vee.com
3.8/5 (14)
Calories 880 per serving
Servings 4


AHI TUNA POKE STOCK PHOTOS, PICTURES & ROYALTY-FREE IMAGES ...
Search from Ahi Tuna Poke stock photos, pictures and royalty-free images from iStock. Find high-quality stock photos that you won't find anywhere else.
From istockphoto.com


AHI TUNA POKE BOWL - KIKKOMAN FOOD SERVICES
Combine cubed tuna, white onion, wakame (if using), and Poke Sauce mixture in a large bowl. Toss together until well combined and set aside. Place rice in a serving bowl. Arrange on top of rice, in sections: prepared Ahi tuna poke, sliced cucumber, cubed avocado, seaweed salad and pickled ginger. Garnish with sliced green onions and sesame seeds.
From kikkomanusa.com


SEARED AHI TUNA POKE - YOUTUBE
Seared Ahi Tuna Poke Recipe Below...Ingredients:2lbs Fresh Tuna1 Bunch of Cilantro1 Lime4 Radishes1 Cup Edamame1 teaspoon of Ginger (Paste or Fresh)2 Avocado...
From youtube.com


10 BEST AHI TUNA POKE RECIPES - YUMMLY
Hawaiian Ahi Tuna Poke Bowls Dont Mess with Mama. tamari, sliced cucumbers, sesame oil, rice vinegar, toasted sesame seeds and 10 more. Hawaiian Ahi Tuna Poke Bowl. Half Baked Harvest. lime, chili garlic sauce, ahi tuna, pineapple juice, fresno chiles and 20 more.
From yummly.com


AHI TUNA POKE BOWL NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Ahi Tuna Poke Bowl ( Earls). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


EARLS AHI TUNA POKE BOWL - PRESSREADER
The Ahi Tuna Poke Bowl is a fan favourite at Earls Restaurant­s. The spin on the popular poke dish features marinated ahi tuna, avocado, mango, radish and cucumber on a bed of jasmine rice. To celebrate the recent opening of the Earls at Grandview Corners in Surrey, the restaurant team shared how to make this delicious dish at home. Not feeling up to the task? …
From pressreader.com


STEAK POKE BOWL RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Seared Ahi Tuna Poke Bowl - Hy-Vee Recipes and Ideas hot www.hy-vee.com. Medium bowl Paper towels 10-inch nonstick pan Small bowl 4 serving bowls Directions 1 Combine soy sauce, white wine vinegar, sesame oil, ginger, olive oil, sesame seeds, honey, and lime juice in a medium bowl.Marinate tuna steaks in mixture for 10 minutes.Remove tuna steaks, discard …
From therecipes.info


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