Agave Nectar Black Bean Brownies Food

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AMAZING BLACK BEAN BROWNIES RECIPE(COURTESY OF ANIA CATALANO)



Amazing Black Bean Brownies Recipe(Courtesy of Ania Catalano) image

This is a recipe I just tried last night for a flourless brownie. Flourless because it is made with BLACK BEANS!! Yes, that is right, black beans. I thought it would be really gross, but I thought I would give it a try anyway. This recipe is courtesy of Ania Catalano from her book "Baking with Agave Nectar : Over 100 Recipes Using Nature's Ultimate Sweetener." They are only really good when cold. When they are warm you can definitely taste the beans, but when cold you can't. Also, if you use instant coffee you might want to use a lot less than in the recipe because the coffee taste is really strong. Kids probably won't like that. My husband hates coffee and I think it was too much for him....decrease amount of coffee if you don't like it. This is from Ania Catalano's book "Baking with Agave Nectar: Over 100 Recipes Using Nature's Ultimate Sweetener."

Provided by hippichiclv

Categories     Bar Cookie

Time 1h10m

Yield 45 brownies, 45 serving(s)

Number Of Ingredients 9

4 ounces unsweetened chocolate
1 cup unsalted butter
2 cups cooked black beans, drained well (canned is fine)
1 cup walnuts, chopped
1 tablespoon vanilla extract
1/4 cup instant coffee (or granulated natural coffee substitute)
1/4 teaspoon salt
4 large eggs
1 1/2 cups light agave nectar (honey can be used if you can't find agave, but agave is better)

Steps:

  • Preheat the oven to 325 degrees. Line an 11 x 18 inch rimmed baking pan(sheet pan or jelly roll pan) with parchment paper and lightly oil with canola oil spray.
  • Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.
  • In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.
  • In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.
  • Add the bean/chocolate mixture tot the coffee/chocolate mixture. Stir until blended well.
  • Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using and electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated).

Nutrition Facts : Calories 83.7, Fat 7.6, SaturatedFat 3.7, Cholesterol 27.4, Sodium 20.6, Carbohydrate 3.1, Fiber 1.3, Sugar 0.1, Protein 2

AGAVE NECTAR BLACK BEAN BROWNIES



Agave Nectar Black Bean Brownies image

The agave nectar has a low Glycemic Index of 32. Great recipe for those watching their glucose levels. Enjoy!.

Provided by rogersbrenda

Categories     Dessert

Time 45m

Yield 16 brownies, 16 serving(s)

Number Of Ingredients 9

4 ounces unsweetened chocolate
1 cup unsalted butter
2 cups black beans, cooked, well drained
1 cup flour
1 tablespoon vanilla
1/4 cup coffee
1/4 teaspoon sea salt
4 large eggs
1 1/2 cups Agave

Steps:

  • Preheat oven to 325°F Flour and grease 11 X 18 pan.
  • Melt carob and butter in double boiler. Cool before adding eggs to avoid scrambled eggs. Place all ingredients in blender. Blend on low.
  • Bake 30-40 minutes. Cool before cutting. Enjoy!

Nutrition Facts : Calories 214.8, Fat 16.6, SaturatedFat 10, Cholesterol 83.4, Sodium 57.6, Carbohydrate 13.4, Fiber 3.3, Sugar 0.3, Protein 5.3

THE AMAZING BLACK BEAN BROWNIES



The Amazing Black Bean Brownies image

Provided by Ania Catalano

Categories     Coffee     Bean     Chocolate     Vegetable     Dessert     Vegetarian     Kid-Friendly     Wheat/Gluten-Free     Walnut     Legume     Kidney Friendly     Pescatarian     Peanut Free     Soy Free     Kosher     Small Plates

Yield Makes 45 (2-inch) brownies

Number Of Ingredients 9

4 ounces unsweetened chocolate
1 cup unsalted butter or non-hydrogenated butter substitute
2 cups soft-cooked black beans, drained well
1 cup walnuts, chopped
1 tablespoon vanilla extract
1/4 cup natural coffee substitute (or instant coffee, for gluten-sensitive)
1/4 teaspoon sea salt
4 large eggs
1 1/2 cups light agave nectar

Steps:

  • Preheat the oven to 325°F. Line an 11- by 18-inch baking pan with parchment paper and lightly oil with canola oil spray.
  • Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.
  • In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.
  • In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.
  • Add the bean/chocolate mixture to the coffee/chocolate mixture. Stir until blended well. Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using an electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated.)

AGAVE FUDGY BROWNIES



Agave Fudgy Brownies image

The key to moist brownies is to not overmix or over bake. Agave repaces sugar in these for a lower GI. Optional topping: Use http://www.justapinch.com/recipes/sauce-spread/chocolate-sauce/agave-chocolate-ganache-frosting.html and sprinkle with toasted, chopped nuts.

Provided by Mikekey *

Categories     Other Desserts

Time 50m

Number Of Ingredients 9

6 oz unsweetened baking chocolate
1 c unsalted butter
4 large eggs
1 1/2 c light agave nectar
2 tsp vanilla extract
1 c whole wheat pastry flour
1/2 tsp baking powder
1/4 tsp salt
3/4 c chopped walnuts, optional

Steps:

  • 1. Preheat oven to 350F. Lightly coat a 9-x-13-inch baking pan with nonstick cooking spray.
  • 2. In a glass bowl, combine chocolate and butter. Loosely cover with plastic wrap and microwave on high for 2 minutes. Immediately remove from microwave and stir until chocolate is completely melted.
  • 3. In a large bowl, beat eggs with a wire whisk. Add agave nectar and vanilla. Stir in the melted chocolate mixture.
  • 4. Sift flour, baking powder and salt over the chocolate mixture. Gently fold the ingresdients, JUST until flour is incorporated. Gently stir in walnuts, if using. DO NOT OVERMIX. Mixture will be lumpy.
  • 5. Pour into prepared pan and bake for 30 minutes, or until just set. Do not overbake, or brownies will be dry.
  • 6. Let cool in pan before cutting into 2-inch bars.

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