African Spiced Cauliflower And Carrot Salad Food
AFRICAN-SPICED CAULIFLOWER AND CARROT SALAD
This is a lite and healthy side. In Africa raw vegetables are popular in salads this recipe does call to lightly steam or you can quick blanch them for 4 minutes. Toasting the spices in a skillet brings out their sweet and hot flavors. I made this using 8 cup of carrots and cauliflower combined and just double the dressing. My spices are very fresh and intense so I was able to use less then called for. Adjust to taste and freshness of spices. Th
Provided by Rita1652
Categories Cauliflower
Time 13m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Steam first 2 ingredients, covered, 2 minutes. Rinse mixture under cold water; drain well.
- Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly aromatic, stirring constantly.
- Add vinegar while of the heat.
- Combine spice mixture, sour cream, and honey in a bowl; stir well.
- Add cauliflower mixture; toss well to coat.
- Chill for 1 hour.
- Top with green onions just before serving.
Nutrition Facts : Calories 52.7, Fat 2.7, SaturatedFat 1.6, Cholesterol 7.9, Sodium 109, Carbohydrate 6.2, Fiber 1.7, Sugar 2.6, Protein 1.9
AFRICAN-SPICED BROCCOLI-AND-CAULIFLOWER SALAD
Make and share this African-Spiced Broccoli-And-Cauliflower Salad recipe from Food.com.
Provided by Manami
Categories Cauliflower
Time 15m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Steam first 3 ingredients, covered, 2 minutes.
- Rinse broccoli mixture under cold water; drain well.
- Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly.
- Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well.
- Add broccoli mixture; toss well to coat.
- Stir in green onions just before serving.
Nutrition Facts : Calories 67.3, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.2, Sodium 285.8, Carbohydrate 13.5, Fiber 2, Sugar 7, Protein 3.3
CAULIFLOWER & CARROT SALAD
Keep this healthy salad in the fridge to serve with cold meats or cheese
Provided by Mary Cadogan
Categories Side dish
Time 15m
Number Of Ingredients 9
Steps:
- Break cauliflower into florets, cutting any larger ones into thin slices. Mix with carrots, red onion, capers and chopped parsley. Whisk white wine vinegar with Dijon mustard, season, then whisk in olive oil and mayonnaise.
- Pour over the salad and mix well. Can be stored in the fridge for up to 3 days.
Nutrition Facts : Calories 141 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.35 milligram of sodium
More about "african spiced cauliflower and carrot salad food"
SPICED MOROCCAN CARROT SALAD RECIPE - UNPEELED JOURNAL
Drain well. While the carrots are cooking, in a large mixing bowl, whisk together the olive oil, honey, lime juice, cumin powder, ginger, 1/4 teaspoon kosher salt and 12 turns of fresh black pepper. Add the drained carrots to the honey lime dressing. Add the fresh herbs, and stir to combine. Taste for seasoning.
From unpeeledjournal.com
From unpeeledjournal.com
HOMESTEADING RECIPES: AFRICAN-SPICED CAULIFLOWER AND CARROT SALAD
Homesteading Recipes Tuesday, January 1, 2008. African-Spiced Cauliflower and Carrot Salad 2 cups cauliflower, small florets 1/2 cup carrots, diagonally sliced (1/4-inch) 1/8 teaspoon salt 1/4 teaspoon ground ginger 1/4 teaspoon ground cumin 1/8 teaspoon ground coriander 1/8 teaspoon ground nutmeg 1/8 teaspoon crushed red pepper flakes 1/3 cup sour cream 2 …
From homesteadingrecipes.blogspot.com
From homesteadingrecipes.blogspot.com
SPICED CARROT RECIPES | RECIPEBRIDGE RECIPE SEARCH
Spiced Carrot Recipes containing ingredients agave nectar, almonds, apple cider vinegar, applesauce, baby carrots, baking powder, baking soda, bay leaf, beef ch ...
From recipebridge.com
From recipebridge.com
AFRICAN-SPICED CAULIFLOWER AND CARROT SALAD - GLUTEN FREE RECIPES
African-Spiced Cauliflower and Carrot Salad is a gluten free, primal, and vegetarian side dish. This recipe serves 4. One serving contains 52 calories, 2g of protein, and 2g of fat. This recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 13 minutes. A mixture of cream ...
From fooddiez.com
From fooddiez.com
MOROCCAN-SPICED ROASTED CAULIFLOWER AND CARROT SALAD …
Directions. Preheat the oven to 450°F. Brush a heavy large rimmed sheet pan with olive oil. In a medium bowl, toss the cauliflower and carrots with the 3 tablespoons olive oil. Spread the cauliflower mixture in a single layer on the prepared sheet pan and sprinkle with 1/4 teaspoon of salt. Roast the vegetables in the oven until browned in ...
From oprah.com
From oprah.com
AFRICAN-SPICED BROCCOLI-AND-CAULIFLOWER SALAD - GLUTEN FREE RECIPES
African-Spiced Broccoli-And-Cauliflower Salad is a gluten free and vegetarian side dish. This recipe serves 2. One serving contains 60 calories, 3g of protein, and 0g of fat. A mixture of soy sauce, pepper flakes, cauliflower floret, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 15 minutes.
From fooddiez.com
From fooddiez.com
AFRICAN-SPICED BROCCOLI-AND-CAULIFLOWER SALAD RECIPE | MYRECIPES
Directions. Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water; drain well. Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly. Combine spice mixture, sour cream, vinegar, and honey in a bowl ...
From myrecipes.com
From myrecipes.com
COOK THIS: NORTH AFRICAN CARROT SALAD A COLOURFUL, CRUNCHY ADDITION …
Tanis’ Moroccan-spiced carrot salad fits the bill nicely with crisp and colourful julienned carrots, bright and aromatic preserved lemon, and …
From nationalpost.com
From nationalpost.com
MOROCCAN SPICED CAULIFLOWER-CARROT SALAD
MOROCCAN SPICED CAULIFLOWER-CARROT SALAD 8-10 SERVINGS 1 HOUR INGREDIENTS SALAD 2 tbsp olive oil, divided 1 tsp honey (or maple if vegan) 2 tsp za’atar seasoning, divided 1 medium head of cauliflower, divided in half About 5 medium carrots, peeled if desired 1 cup quinoa 1.5 cups of water 1/3 cup black and green olives, chopped…
From thestyleartisan.com
From thestyleartisan.com
SPICED CAULIFLOWER & CARROT SALAD - A.VOGEL
How to make Spiced Cauliflower & Carrot Salad. 1. Preheat the oven to 200 o C. Line a large baking tray with baking paper. 2. In a large bowl toss together the cauliflower, salt, sumac, chilli flakes, pepper and olive oil. Spread onto the prepared tray and bake for 40 minutes, or until golden and roasted. 3.
From avogel.co.uk
From avogel.co.uk
MOROCCAN SPICED CARROT SALAD RECIPES
2019-03-27 · 8 large carrots, peeled and sliced. 1/4 cup freshly squeezed lemon juice. 1/4 cup extra virgin olive oil. 3 cloves garlic, grated. 1 teaspoon crushed …
From recipesforweb.com
From recipesforweb.com
AFRICAN-SPICED CAULIFLOWER AND CARROT SALAD ARCHIVES - 300,000
This is a lite and healthy side. In Africa raw vegetables are popular in salads this recipe does call to...
From recipefuel.com
From recipefuel.com
SPICY ROASTED CAULIFLOWER, KALE AND CARROT SALAD - PALEO BLOG
Instructions. Preheat oven 375°F. Prepare a baking sheet with parchment paper. Transfer cauliflower florets onto parchment paper. Drizzle with extra virgin olive oil and sprinkle with salt and pepper. Bake for 40 minutes until browned around the edges. While cauliflower is roasting, whisk together dressing ingredients in a small bowl.
From blog.paleohacks.com
From blog.paleohacks.com
CARROT-CAULIFLOWER SALAD - CARROT SALAD RECIPES
Place the cauliflower in a steamer basket set in a saucepan over 1 inch of boiling water. Steam 5 minutes, until tender but still firm. Drain, cool slightly, and place into a large bowl. Steam 5 minutes, until tender but still firm.
From worldrecipes.org
From worldrecipes.org
AFRICAN-SPICED CAULIFLOWER AND CARROT SALAD RECIPE
May 25, 2013 - This is a lite and healthy side. In Africa raw vegetables are popular in salads this recipe does call to lightly steam or you can quick blanch them for 4 minutes. Toasting the spices in a skillet brings out their sweet and hot flavors. I made this using 8 cup of carrots and cauliflower combined and just double the dressing. My spices are very fresh and intense so I …
From pinterest.ca
From pinterest.ca
NORTH AFRICAN CAULIFLOWER SALAD WITH CHARMOULA DRESSING - A …
Core the cauliflower and separate into florets. Slice into 1/4"-thick pieces, starting at the stem end of the florets. Place cauliflower in large bowl. Add carrots and raisins, and fold to combine. Drizzle the dressing over the salad and fold to combine. Fold in arugula. Taste and sprinkle with additional kosher salt, if needed.
From afarmgirlsdabbles.com
From afarmgirlsdabbles.com
SPICED CAULIFLOWER AND CHICKPEA SALAD WITH CRUSHED OLIVES
Preheat the oven to 400 degrees F. Adjust the rack to the top third position of the oven. Put the cauliflower, olives, and chickpeas onto a baking sheet and drizzle with olive oil to coat, a couple of tablespoons should be enough. Season with the Ras el Hanout and the salt and pepper. Toss well to coat everything as best you can.
From mykitchenlittle.com
From mykitchenlittle.com
NORTH AFRICAN CARROT SALAD - LANDS & FLAVORS
A North African Carrot Salad that’s a quick and easy side that goes well with rice, grain, or couscous dishes. In Morocco, Tunisia, and Algeria there are two types of carrot salad; one is made using sliced, cooked carrots, and the other is made using shredded, raw carrots, like this recipe below. Ingredients vary but most recipes usually ...
From landsandflavors.com
From landsandflavors.com
NORTH AFRICAN CARROT SALAD - JAMIE GELLER
Bring a large pot of water to boil. Add carrots whole, and turn down to simmer for 8 minutes. Remove carrots to a bowl of ice water. Meanwhile, toast cumin seeds in a small frying pan over a medium flame for 45-60 seconds, until they are beginning to brown and smell fragrant. Pour into a large mortar and pestle. Add garlic and salt, and pulverize.
From jamiegeller.com
From jamiegeller.com
ROASTED CAULIFLOWER AND CARROT SALAD WITH SPICED CHICKPEAS
Ingredients. Veggie Salad. 1/2 cup whole wheat couscous, whole grain orzo, brown rice, or farro; 1 head cauliflower, chopped into 1-inch florets; 4 …
From thehappinessinhealth.com
From thehappinessinhealth.com
AFRICAN SPICED CAULIFLOWER AND CARROT SALAD RECIPE - WEBETUTORIAL
African spiced cauliflower and carrot salad is the best recipe for foodies. It will take approx 13 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make african spiced cauliflower and carrot salad at your home.your favorite restaurants then you can also make african spiced cauliflower and carrot salad at
From webetutorial.com
From webetutorial.com
MOROCCAN-SPICED ROASTED CAULIFLOWER AND CARROT SALAD WITH …
Salad Preheat the oven to 450F. In a medium bowl, toss the cauliflower and carrots with enough olive oil to coat lightly. Spread the cauliflower mixture in a single layer onto a baking sheet. (Single layer is important as it allows everything to get crispy, rather than soggy. You will probably need two baking sheets.) Sprinkle with a bit of ...
From imalwayshungry.net
From imalwayshungry.net
AFRICAN-SPICED BROCCOLI AND CAULIFLOWER SALAD - COOKING INDEX
Steam broccoli, cauliflower and carrots in a covered pan 2 minutes. Rinse vegetables under cold water; drain well. Rinse vegetables under cold water; drain well. Combine salt, ginger, cumin, coriander, nutmeg and crushed pepper flakes in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
From cookingindex.com
From cookingindex.com
AFRICAN-SPICED CAULIFLOWER AND CARROT SALAD RECIPE - FOOD.COM
May 15, 2019 - This is a lite and healthy side. In Africa raw vegetables are popular in salads this recipe does call to lightly steam or you can quick blanch them for 4 minutes. Toasting the spices in a skillet brings out their sweet and hot flavors. I made this using 8 cup of carrots and cauliflower combined and just double the dre…
From pinterest.com
From pinterest.com
APRIL – MOROCCAN-SPICED ROASTED CAULIFLOWER AND CARROT SALAD …
The salad is vegan as well as vegetarian. I served it with sides of warm pita, sliced feta, more olives and an eggplant dip. Moroccan-Spiced Roasted Cauliflower and Carrot Salad (with chickpeas and couscous) Ingredients: 1 medium head of cauliflower, trimmed to 1-inch florets; 1 small bunch of carrots, peeled and cut into 1/4 inch slices
From spadesspatulasandspoons.com
From spadesspatulasandspoons.com
NORTH AFRICAN-SPICED CARROT AND PARSNIP SALAD - WILLIAMS SONOMA
Peel the carrots and parsnips and shred them on the large holes of a box grater-shredder. Set aside. In a small nonreactive bowl, whisk together the toasted spices, lemon juice, honey, harissa and a scant 1/2 tsp. salt. Slowly whisk in the olive oil until well blended to …
From williams-sonoma.com
From williams-sonoma.com
AFRICAN SPICED BROCCOLI AND CAULIFLOWER SALAD RECIPE - WEBETUTORIAL
African spiced broccoli and cauliflower salad is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make african spiced broccoli and cauliflower salad at your home.your favorite restaurants then you can also make african spiced broccoli and cauliflower salad
From webetutorial.com
From webetutorial.com
MOROCCAN SPICED CAULIFLOWER-CARROT SALAD - THYME & TEMP
instructions. Preheat oven to 400 degrees. For the carrots, dice into small coins and arrange on a roasting tray. Drizzle with 1 tbsp olive oil, 1 tsp honey, and 1 tsp of the za’atar seasoning and stir to coat. Roast for 17 minutes. For the cauliflower, we are going to roast half and rice the other half.
From thymeandtemp.com
From thymeandtemp.com
MOROCCAN SPICED ROASTED CAULIFLOWER AND CARROT SALAD
The salad is vegan as well as vegetarian. I served it with sides of warm pita, sliced feta, more olives and an eggplant dip. Moroccan-Spiced Roasted Cauliflower and Carrot Salad (with chickpeas and couscous) Ingredients: 1 medium head of cauliflower, trimmed to 1-inch florets; 1 small bunch of carrots, peeled and cut into 1/4 inch slices
From spadesspatulasandspoons.com
From spadesspatulasandspoons.com
NORTH AFRICAN SPICED CARROTS RECIPE - EATINGWELL
Directions. Heat oil in a large nonstick skillet over medium heat. Add garlic, paprika, cumin and coriander; cook, stirring, until fragrant but not browned, about 20 seconds. Add carrots, water, lemon juice and salt; bring to a simmer. Reduce heat …
From eatingwell.com
From eatingwell.com
10 BEST AFRICAN CARROT SALAD RECIPES - FOOD NEWS
Aunt Dorothy's Marinated Carrot Salad. Rating: 4.54 stars. 26. This has been a family favorite for years. The key to this recipe is not overcooking the carrots and allowing the entire salad to marinate for at least 12 hours. For a spectacular presentation when serving, garnish the top with rings of each color of bell pepper and rings of onion.
From foodnewsnews.com
From foodnewsnews.com
MOROCCAN CHICKPEA SALAD - WELL PLATED BY ERIN
Moroccan Chickpea Salad. 4.89 from 18 votes. Moroccan Chickpea Salad with Carrots, Quinoa, and Feta. This light, bright, healthy salad recipe is filled with Moroccan spices, exotic flavors, and fresh ingredients! Prep: 10 mins. Cook: 20 mins. Total: 30 mins. Servings: 3 –4 servings, about 9 1/2 cups. Review.
From wellplated.com
From wellplated.com
10 BEST AFRICAN CARROT SALAD RECIPES | YUMMLY
African Carrot Salad Recipes 14,962 Recipes. Last updated Apr 23, 2022. This search takes into account your taste preferences. 14,962 suggested recipes . Roasted Carrot Salad Madeleine Cocina. goat cheese, olive oil, ground black pepper, salt, lettuce, balsamic vinegar and 2 more. Balsamic Glazed Carrot Salad StephanieOrtiz1929. balsamic vinegar, agave nectar, …
From yummly.com
From yummly.com
AFRICAN-SPICED CAULIFLOWER AND CARROT SALAD
African-Spiced Cauliflower and Carrot Salad is a gluten free, primal, and vegetarian side dish. This recipe serves 4. One serving contains 52 calories, 2g of protein, and 2g of fat.For 51 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 32 people have made this recipe and would make it again. From preparation to the plate, this recipe …
From pantryfed.com
From pantryfed.com
AFRICAN SPICED RECIPES | RECIPEBRIDGE RECIPE SEARCH
81 African Spiced Recipes From 22 Recipe Websites. View: tile; list; North African Spiced Soup Recipe. Classically known as Harira, this soup is often served in the evening dur ... View Recipe. Login to Save. North African Spiced Carrot And Parsnip Salad. Harissa, a North African pepper-and-spice paste, adds a suggestion of heat ... View Recipe. Login to Save. …
From recipebridge.com
From recipebridge.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
