African Fish Stew Food
EAST AFRICAN FISH STEW
Use any firm fish here, and whatever shrimp or crab you have available. I like making a fish stock from the heads and bones of the fish I am using, but you can skip that and use chicken stock instead, or even water. Use coconut water for the water in the stew if you can get it, otherwise just skip it. Serve this fish stew with rice.
Provided by Hank Shaw
Categories Soup
Time 1h
Number Of Ingredients 19
Steps:
- In a large, heavy pot like a Dutch oven, heat the oil over medium-high heat and saute the onions until soft, but not browned.
- Add the tomato sauce, curry powder and potatoes and stir well. Pour in about 6 cups of the broth you just made, or chicken stock. Bring to a simmer and taste for salt. Simmer gently until the potatoes are almost tender, about 20 minutes.
- Add the sweet peppers, the chiles, the diced tomato and the coconut milk. Stir well and simmer gently for 10 minutes.
- Add the fish and shrimp and simmer until the shrimp are nice and pink, about 5 to 10 minutes. Add the cilantro, cook another minute, then serve.
Nutrition Facts : Calories 364 kcal, Carbohydrate 32 g, Protein 28 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 54 mg, Sodium 726 mg, Fiber 8 g, Sugar 15 g, ServingSize 1 serving
AFRICAN FISH STEW
My husband is from Kenya and I have had to learn new recipes and styles of cooking. This is one I invented myself. It is nice and light and fast to cook. Perfect for the summer. You can serve with white rice or the Kenyan staple food ugali. Ugali consists of simply boiling water and then adding white corn meal until texture is solid.
Provided by Gina Gichuru
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add seafood stock and tomato paste. Add bok choy, garlic, gumbo file, salt, pepper, and saffron; cook and stir until well incorporated, about 5 minutes. Add tilapia. Let simmer until flavors blend and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 437.1 calories, Carbohydrate 12 g, Cholesterol 125.6 mg, Fat 8.9 g, Fiber 2.9 g, Protein 74.5 g, SaturatedFat 1.6 g, Sodium 488.9 mg, Sugar 5.8 g
NORTH AFRICAN FISH SOUP
Tweeked to my liking. Originally called for pureeing, but I don't think a fish soup/stew should be pureed.
Provided by Parsley
Categories Clear Soup
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in a large pot; saute the onions, celery, garlic, paprika, tumeric and coriander until soft and fragrant.
- Add the broth, raw fish, tomatoes, potatoes, saffron and bay leaf.
- Bring to a soft boil; reduce heat and simmer, stirring often, until potatoes are tender and fish flakes (about 15 minutes). The fish should fall into pieces with stirring.
- Remove the bay leaf.
- Add salt and pepper to taste.
Nutrition Facts : Calories 305.7, Fat 7.8, SaturatedFat 1.4, Cholesterol 76.2, Sodium 857, Carbohydrate 28.9, Fiber 4.5, Sugar 5, Protein 29.4
AFRICAN POMPANO FISH STEW
This stew is inspired by my love for jollof rice, a West African staple. It is loaded with onions, tomatoes, fresh garlic, carrots, and spices, and simmered long enough for all the flavors to blend well. Serve with naan bread to sop up all the extra broth.
Provided by CookingWithShelia
Categories Fish Soup
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Mix seafood seasoning and ground yellow pepper together in a small bowl. Place tomato paste in another bowl and mix in 1/2 of the seasoning mixture; set aside.
- Clean fish and pat dry. Season both sides with the remaining seasoning mixture. Place on the prepared baking sheet.
- Bake in the preheated oven for 10 minutes.
- Meanwhile, heat oil in a Dutch oven. Add onion, carrots, bell peppers, sweet potato, and garlic. Stir well and cook until vegetables begin to soften 3 to 5 minutes. Stir in the reserved tomato paste mixture until well combined.
- Add diced tomatoes and juice; stir well. Stir in seafood stock. Lower heat, cover with a lid, and simmer until sweet potatoes are soft, but not mushy, 5 to 8 minutes.
- Add fish to the pot. Put the lid back on and simmer for 5 minutes. Taste and adjust seasoning if needed.
Nutrition Facts : Calories 387.6 calories, Carbohydrate 22.3 g, Cholesterol 99.6 mg, Fat 19.2 g, Fiber 4.8 g, Protein 32 g, SaturatedFat 8.2 g, Sodium 1106.1 mg
More about "african fish stew food"
WEST AFRICAN FISH STEW RECIPE - JAYNE RAIN
Instructions. Season the chopped fish with salt and set aside. In a large pot over high heat, heat oil, and deep fry the fish till golden brown; about …
From jayne-rain.com
5/5 (16)Category Main CourseCuisine AfricanTotal Time 55 mins
From jayne-rain.com
5/5 (16)Category Main CourseCuisine AfricanTotal Time 55 mins
- In a large pot over high heat, heat oil, and deep fry the fish till golden brown; about 10 minutes. Drain and set aside. (The fish can be equally deep fried in a deep fryer)
FISH STEW (PLUS VIDEO) - IMMACULATE BITES
Clean Fish – Wash your fish carefully, then drain and pat dry with paper towels. Saute Onion – Heat oil in a medium saucepan, then add the onion and sauté for a minute or two. (Photo 1) Season the Stew – Then add the …
From africanbites.com
From africanbites.com
FRIED FISH STEW - SPICY FISH STEW – AFROPOLITAN MOM
Set aside to marinate for 30 minutes or longer. Add the bell pepper, tomatoes, garlic cloves, Jamaican pepper, and large onion into a food processor or blender. Pulse or purée until smooth. In a deep fryer, heat oil to about 375 …
From theafropolitanmom.com
From theafropolitanmom.com
NIGERIAN FISH STEW (OBE EJA TUTU) - NIGERIAN FOOD TV
Add the dried tomatoes, the diluted tinned tomatoes ( derica ) and the bay leaf and fry for about 25 minutes or until the tomato loses it’s sour taste. Stir constantly to prevent burning at the bottom. *Add the fish stock and cook for …
From nigerianfoodtv.com
From nigerianfoodtv.com
NIGERIAN FISH STEW (IMOYO STEW) - ALIYAH'S RECIPES AND …
Clean the fish; scale the fish if there’s scale on it, cut and remove the gut then rinse out. Place the fish in a bowl and season with onion powder, Knorr, curry, thyme, ginger, and salt. Mix and marinate for at least one hour or …
From aliyahsrecipesandtips.com
From aliyahsrecipesandtips.com
10 BEST AFRICAN FISH RECIPES | YUMMLY
East African Fish Stew Hunter, Angler, Gardener, Cook chopped cilantro, habanero chiles, coconut milk, celery stalks and 15 more African Fish in Batter Precious Core
From yummly.com
From yummly.com
NORTH AFRICAN FISH STEW RECIPE | EAT SMARTER USA
Preparation steps. 1. Coat the monkfish in the olive oil and season generously. 2. Heat a large frying pan over a moderate heat until hot and seal the monkfish until lightly coloured all over before moving to a slow …
From eatsmarter.com
From eatsmarter.com
NIGERIAN FISH STEW RECIPE - MY ACTIVE KITCHEN
Instructions. Prep the fish: de-scale fish and cut into steaks, add to a bowl and rinse with water and lemon juice. Then transfer the fish to a colander to drain excess moisture. Marinate the fish: add garlic granules, onion …
From myactivekitchen.com
From myactivekitchen.com
NORTH AFRICAN FISH STEW RECIPE | EAT SMARTER USA
2. Heat the remaining oil in a tagine and fry the onion, carrots and sweet potatoes for approx. 5 minutes. 3. Add the chopped lemon, the reserved marinade and the fish stock and simmer gently for 15-20 minutes. 4. Add the courgette, peppers …
From eatsmarter.com
From eatsmarter.com
NORTH AFRICAN FISH STEW RECIPE | FOOD & WINE
Bring 2 cups of water to a boil. Put the couscous in a heatproof bowl and toss with the cinnamon and cumin. Pour the boiling water over the couscous, cover and let stand …
From foodandwine.com
5/5 Total Time 50 minsServings 6
From foodandwine.com
5/5 Total Time 50 minsServings 6
- In a large, deep skillet, heat 2 tablespoons of the oil. Add half of the onion and cook over moderate heat, stirring, until browned, 8 minutes. With a slotted spoon, transfer to a plate. Add the raisins and cashews to the skillet and cook for 1 minute. Transfer to the plate.
- Add the remaining 2 tablespoons of oil to the skillet along with the remaining onion and both peppers. Cook until softened, about 7 minutes. Add the tomatoes, ras el hanout and stock, cover and cook over low heat for 10 minutes. Season the fish with salt and pepper and add to the skillet. Cook over moderately high heat until the fish is cooked, 5 minutes.
- Bring 2 cups of water to a boil. Put the couscous in a heatproof bowl and toss with the cinnamon and cumin. Pour the boiling water over the couscous, cover and let stand for 10 minutes. Stir in the butter and season with salt and pepper. Spoon the couscous into bowls and top with the fish stew. Garnish with the onion, raisins, cashews and scallions.
AFRICAN FISH STEW RECIPE : OPTIMAL RESOLUTION LIST - RECIPESCHOICE
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
AFRICAN FISH STEW - LOW CARB AFRICA
Cut the fish into 5 - 6 medium pieces and deep fry till crispy. Chop the onions and set aside. Blend the tomatoes, bell pepper, and habanero pepper. Fry the chopped onions in olive oil. After about a minute, add the blended tomatoes and pepper. Boil for about 10 minutes on medium-low heat. Add the stock/water.
From lowcarbafrica.com
From lowcarbafrica.com
WEST AFRICAN FISH STEW RECIPES | SPARKRECIPES
This is a very simple dish to make, throw all the raw/frozen ingredients into a crockpot, set it on low and come back in 6-7 hours! CALORIES: 327.4 | FAT: 3.6 g | PROTEIN: 36 g | CARBS: 43.7 g | FIBER: 9.8 g. Full ingredient & nutrition information of the Easy Crockpot Mexican Chicken Stew Calories. Very Good 4.2/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
AFRICAN CHICKEN STEW | PRECIOUS CORE
To the chicken, add the salt, 2 Maggi cubes or 2 teaspoons of chicken bouillon powder, a quarter teaspoon of white pepper and half of the seasoning blend. Add enough water to be at the same level as the chicken. Use a wooden spoon to mix everything together so all the ingredients get evenly distributed.
From preciouscore.com
From preciouscore.com
10 MOST POPULAR AFRICAN SEAFOOD DISHES - TASTEATLAS
Fish yassa or poisson yassa or caldo is a traditional African dish with origins in The Gambia and Senegal. The dish, a variation on poulet yassa or chicken yassa, is made with a combination of white fish, rice, onions, garlic, mustard, spicy peppers, and lemons. The fish used for yassa is usually sompat or jorto, although it can be replaced ...
From tasteatlas.com
From tasteatlas.com
AFRICAN FISH STEW RECIPE - FOOD NEWS
Fish and eggplant stew - African food recipe. RELATED FACTS. Sagamité is a native-American stew made from hominy or Indian corn. Additional ingredients varyingly include vegetables, wild rice, brown sugar, animal fat, beans, smoked fish or animal brains. African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet …
From foodnewsnews.com
From foodnewsnews.com
NIGERIAN FISH STEW-FRIED FISH STEW - K'S CUISINE
Directions. 1) Blend the long peppers, Scotch bonnet, tomatoes, garlic, ginger and onions. Set aside. 2) Clean and season fish with stock cube, Multipurpose seasoning and salt. Mix well. 3) Add vegetable or Sunflower oil in a pot or chip pan. When the oil is heated, add seasoned fish and fry fish till golden brown.
From kscuisine.com
From kscuisine.com
AFRICAN FISH STEW BY TAYO OREDOLA - FOODRHYTHMS
African Fish Stew is a flavorful West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.
From foodrhythms.com
From foodrhythms.com
FISH STEW - AFRICAN FOOD NETWORK
Instructions. Cut and salt the fish to taste. Heat the oil and fry the fish and set aside. In a saucepan, on a medium heat, add the blended tomato, onion and cook for 20 mins. Add the tomato paste, oil (water to the consistency desired). Cook for 10 min.
From afrifoodnetwork.com
From afrifoodnetwork.com
NORTH AFRICAN FISH STEW — BUILDING FEASTS
Crush in a mortar and pestle or with a rolling pin. Heat the olive oil gently in a large saute pan. Add the chopped or sliced onions and cook for a few minutes until beginning to be translucent. Add the chilies and peppers and cook for 15-20 minutes until soft, stirring occasionally.
From buildingfeasts.com
From buildingfeasts.com
EAST AFRICAN FISH STEW | BUY LATASHA'S HOMESTYLE SEAFOOD CURRY …
Then add the coconut milk, red capsicum and fish, rinse coconut tin with water and mix in. Simmer gently for 10 minutes, before adding the prawns and simmering for another 5-8 minutes uncovered, until the prawns turn pink. Adjust seasoning.
From latashaskitchen.com
From latashaskitchen.com
CAMEROONIAN FISH STEW // FISH STEW RECIPE // AFRICAN FISH
This Cameroonian Fish Stew and rice are a match made in heaven! This is a great recipe for weeknight dinners or for the weekends. Add some sweet fried planta...
From youtube.com
From youtube.com
AFRICAN FISH RECIPES ALL YOU NEED IS FOOD
Let simmer until flavors blend and fish flakes easily with a fork, 15 to 20 minutes. Nutrition Facts : Calories 437.1 calories, CarbohydrateContent 12 g, CholesterolContent 125.6 mg, FatContent 8.9 g, FiberContent 2.9 g, ProteinContent 74.5 g, SaturatedFatContent 1.6 g, SodiumContent 488.9 mg, SugarContent 5.8 g
From stevehacks.com
From stevehacks.com
AFRICAN FISH STEW RECIPE | GOOD FOOD
Method. 1. Put the fish in a shallow non-metallic dish. Scatter the onion and capsicum over the top. Combine 80 ml (⅓ cup) of the oil with the lemon juice and cayenne pepper, then pour over the fish, cover and leave to marinate for 30 minutes in the fridge.
From goodfood.com.au
From goodfood.com.au
DELICIOUS FISH STEW RECIPE INSPIRED FROM EAST AFRICAN …
Add salt for taste. Gently simmer for about 20 minutes, until the potatoes are almost tender. Add the chillies, sweet peppers, the diced tomato, and the coconut milk. Stir well for 10 minutes, then simmer gently. Add the fish and shrimp and boil for about 5 to 10 minutes, until the shrimps are nice and white.
From republicworld.com
From republicworld.com
WEST AFRICAN FISH STEW BY MY ACTIVE KITCHEN - AFRICAN VIBES
2 large red bell pepper mix. 1 canned chopped tomatoes substitute with 6 medium Roma tomatoes. 1 Scotch bonnet chilli. 2 medium onion reserve ¼ of 1 onion for later. Salt to taste. 1 cup vegetable oil: swap with palm oil or groundnut oil. 1 ½ tbsp chicken bouillon powder: substitute with any stock cube of choice.
From africanvibes.com
From africanvibes.com
SPICY WEST AFRICAN FISH STEW – ANTHROCHEF
Add the vinegar and deglaze the bottom of the pot before adding in all the tomatoes, sugar, and tamarind paste. Bring the mixture to a boil, then immediately turn down to a simmer. Cook on low for 1-2 hours. When everything is …
From anthrochef.com
From anthrochef.com
EASY NIGERIAN FISH STEW. - MY DIASPORA KITCHEN
Preheat oven to 400ºF, Roast peppers, 2 onions, and tomatoes for 35 mins and blend to a paste. Put the paste in a pot, then mix in the chicken stock. Add all your seasoning. Taste and adjust accordingly then bring the boil. Chopped up the other 2 onions.
From mydiasporakitchen.com
From mydiasporakitchen.com
CARIBBEAN FISH STEW - IMMACULATE BITES
Instructions. Rinse fish; carefully, drain, and pat dry with paper towels or a clean towel rub with lemon or lime. Place fish in a large bowl or saucepan then season with salt, garlic, ginger, thyme, white pepper and green seasoning. When ready to cook remove fish fridge, lightly shake off any marinate sticking out.
From africanbites.com
From africanbites.com
FISH STEW RECIPE | AFRICAN FOOD, FISH STEW, FOOD
Feb 20, 2016 - This fish stew is very simple to make and so yummy. It can be served with Fufu or cooked rice. Feb 20, 2016 - This fish stew is very simple to make and so yummy. It can be served with Fufu or cooked rice. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca
From pinterest.ca
AFRICAN FISH STEW RECIPE - YOUTUBE
Fish stew! This simple and delicious West African stew recipe is packed full of flavour and uses a handful of everyday ingredients you may already have in yo...
From youtube.com
From youtube.com
FISHFUL THINKER: AFRICAN-STYLE FISH STEW RECIPE - GAME & FISH
Directions: To prepare the fish, cut up white bass into chunks. Marinade the fish with lemon juice, lime juice, paprika, cumin and salt. Set aside for approximately 20 minutes. Put olive oil in a large saucepan. Add chopped onions and let cook a minute or two. Add a pinch of salt. Add garlic, diced tomatoes and sliced bell peppers to the saucepan.
From gameandfishmag.com
From gameandfishmag.com
NIGERIAN FRIED FISH STEW - ALL NIGERIAN RECIPES
Cooking Directions. Place the diced onions, crushed stock cubes and thyme in a clean pot. Pour a small amount of water and bring to a boil. Add the fish and leave to boil for 2 minutes. Turn the fish on the other side and allow to boil for another 2 …
From allnigerianrecipes.com
From allnigerianrecipes.com
STEWS FROM AROUND AFRICA: 7 STEW RECIPES FROM AFRICAN KITCHENS
YouTube. The usual ingredients for this awesome Senegalese stew include onions, garlic, bell peppers, cabbage and eggplants. Also add habanero peppers, mustard, carrots, tomatoes, paprika, vinegar, oil, and chopped parsley. Thiébou yapp is prepared by adding steamed broken rice to meat broth and chunks of beef and lamb.
From africaparent.com
From africaparent.com
45+ AFRICAN RECIPES YOU NEED TO TRY - CHEF LOLA'S KITCHEN
41- MANDAZI – Mandazi recipe is a special type of yeast-raised doughnut that can be found in some countries in east Africa. It is usually eaten as an accompaniment to tea or coffee and it makes for a great snack. 42- AFRICAN STYLE COCONUT RICE – Coconut Rice is a staple food in many parts of West Africa.
From cheflolaskitchen.com
From cheflolaskitchen.com
20 MUST-TRY WEST AFRICAN FOODS - CHEF'S PENCIL
1. Yassa. If you ever travel to West Africa, this is a must-try. From Senegal, it is so good it has become popular throughout West Africa, and there is no doubt why. Chicken is marinated in mustard and lemon, then slowly grilled for a smoky flavor in a base of caramelized onions, garlic and chilis.
From chefspencil.com
From chefspencil.com
NIGERIAN FISH STEW WITH TOMATO - SIMS HOME KITCHEN
Get creative! 1. Add 2 scotch bonnets, 2 red bell peppers, 2-3 onions, and 3 tins of plumbed tomatoes to a blender. Blend until totally smooth. 2. In a saucepan, add some vegetable oil and heat it up. Add the blended vegetable mix and heat it …
From simshomekitchen.com
From simshomekitchen.com
AFRICAN BEEF STEW (WEST AFRICAN STYLE) - JAYNE RAIN
African Recipes, Dinner Recipes, Recipes West African Fish Stew Recipe. April 19, 2020. Categories. African Recipes (28) Breakfast Recipes (15) Condiments (6) Dessert Recipes (1) Dinner Recipes (37) Drinks (8) Lifestyle (11) Recipes (62) Salad Recipes (2) Vegan Recipes (27) Archieves Archieves. Tags. AFRICAN RECIPES (22) APPETIZERS (5) BREAD …
From jayne-rain.com
From jayne-rain.com
25 OF THE BEST IDEAS FOR AFRICAN FISH RECIPES
Peppered Fish Afrolems Nigerian Food Recipes. 15. South African Fish Curry Recipe Mchuzi Wa Samaki Recipe. 16. 7 of the Best African Grilled Fish Recipes to try this. 17. Dobbys Signature Nigerian Food Blog I Nigerian Food. 18. North African fish stew Recipe. 19.
From delishcooking101.com
From delishcooking101.com
32 TRADITIONAL AFRICAN FOOD RECIPES – THE KITCHEN COMMUNITY
Serve this cake with ice cream. Source: ethnicfoodsrus.com. 26. Braai Inspired T-Bone Steak. In South Africa, the Braai is similar to the classic American BBQ, but it’s a celebration of traditional African culture and cuisine. The Braai refers to the spice blend that is used on tender steaks. Source: venturists.net.
From thekitchencommunity.org
From thekitchencommunity.org
WEST AFRICAN FISH STEW : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
AFRICAN BEEF STEW (NIGERIAN BEEF STEW) - MY DIASPORA KITCHEN
African beef stew, is one of the ethnic stew recipes that you will very easily find in west African and sometimes carribean cuisine. This easy Nigerian red stew made is with simple ingredients like bell peppers, tomatoes, some herbs and aromatics and of cause boiled grilled or fried beef as the source of protein in this recipe not chicken as in my delicious African chicken …
From mydiasporakitchen.com
From mydiasporakitchen.com
WEST AFRICAN SEAFOOD OKRA STEW • CURIOUS CUISINIERE
Stir regularly to prevent burning. Prepare the okra by dicing. Quarter the okra pods, then chop them into ¼ inch thin slices. Set aside and move on to step 5. Add the prawns and white fish to the stew and cook until the prawns are pink and fish white and flaky.
From curiouscuisiniere.com
From curiouscuisiniere.com
CAMEROONIAN LAMB STEW - AFROVITALITYEATS
Heat 2 tablespoons of olive oil in a medium sauce pot and brown lamb. Set aside. In same pot, saute slice onions for 2-3 minutes, Add in diced tomatoes and tomato sauce with an additional 1 tablespoon olive oil. Cover and cook for 15-20 minutes. Add in carrots /green beans and remaining herb blend and continue to cook.
From afrovitalityeats.com
From afrovitalityeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love