African Beef Curry Food

AFRICAN BEEF CURRY

African Beef Curry image

From the Feb/Mar 2008 issue of TOH. Submitted by Heather Ewald, who received the recipe from her aunt Linda Klassen who was a missionary in Nigeria for 45 years.

Provided by berry271

Categories Stew

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb lean stewing beef
1 small onion
2 small bell peppers
1 (14 1/2 ounce) can diced tomatoes
2 tablespoons curry powder
1/2 teaspoon salt
2 cups rice
raisins

Steps:

Cut the beef into 1/2 inch cubes.
Chop the onion and peppers.
In a large saucepan, combine the beef, onions, peppers, undrained tomatoes, curry powder and salt.
Bring to a boil, reduce heat and simmer until meat is tender, about 1 1/2 to 2 hours.
About 45 minutes to a half hour before ready to serve, prepare the rice according to package directions.
Serve the beef over the rice and top with some raisins.

AFRICAN BEEF CURRY

African Beef Curry image

This African beef curry recipe is popular with my family and friends. It's from my Aunt Linda, who was a missionary in Nigeria for 45 years. The stew is served on a bed of rice and sprinkled with toppings. I put the bowls of toppings on my large turntable, and everyone can take whatever they want. In addition to the coconut, peanuts and raisins, you could also top the stew with chopped cucumbers, pineapple tidbits or mandarin orange slices.

Provided by Taste of Home

Categories Dinner

Time 1h45m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 pound beef stew meat, cut into 1/2-inch cubes
1 can (14-1/2 ounces) diced tomatoes, undrained
1 small onion, chopped
1 small sweet red pepper, chopped
1 small green pepper, chopped
1 to 2 tablespoons curry powder
1/2 teaspoon salt
Hot cooked rice
Raisins, chopped salted peanuts and sweetened shredded coconut, optional

Steps:

In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. , Serve with rice. Garnish with raisins, peanuts and coconut if desired.

Nutrition Facts : Calories 205 calories, Fat 8g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 474mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

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