Adrianas Baked Swordfish Food

EASY BAKED SWORDFISH

Steps:

• Preheat oven to Bake at 375 degrees F, (190.6 degrees C)
• Use a deep, baking dish just large enough to hold the swordfish steak. I used a medium-size baking dish for this recipe, a 2.5 quart (or 2.3 L ) baking dish.
• On the bottom of the baking dish, drizzle 1 + 1/2 tablespoons of olive oil, and squeeze 1 whole lemon, then sprinkle with 1/2 teaspoon of ground garlic powder.
• Place the swordfish steak on top of the first layer of marinade.
• Then, drizzle on top of the swordfish steak with a little extra virgin olive oil, the remaining ( 1/2 teaspoon) garlic powder, and juice of the second lemon on top of the fish.
• Sprinkle with some sea salt on top of the steak. Then scatter with chopped green onions all around and on top of the fish. Then scatter white wine on top.
• Set it aside and let it sit for 15 minutes to marinate.
• Then BAKE for 18 to 22 minutes, or until swordfish is white, fully cooked, and tender to the fork when touched.
• Transfer to a serving plate, then pour all the remaining lemon sauce from the baking dish over the swordfish steak and serve.
• Serves 1

ADRIANA'S BAKED SWORDFISH

Steps:

• Preheat the oven to 350.
• Mix together the onion, garlic and parsley in a bowl.
• Place half the mixture in an ovenproof dish and place the fish on top.
• Season with salt and pepper and cover with the remaining chopped mixture.
• Pour in the olive oil and white wine.
• Bake, basting frequently, for 30 minutes.
• Serves 4.
• That's it!

CAESAR-ROASTED SWORDFISH

Steps:

• Preheat the oven to 500 degrees F. (Be sure your oven is very clean.) Line a sheet pan with aluminum foil.
• For the Caesar sauce, place the garlic, parsley, anchovy paste, and mustard in the bowl of a food processor fitted with the steel blade and pulse until the garlic is minced. Add the mayonnaise, lemon zest, lemon juice, 1 teaspoon salt, and 1/2 teaspoon pepper and pulse to make a smooth sauce.
• Place the swordfish steaks on the pan and sprinkle both sides generously with salt and pepper. Set aside one third of the sauce to serve with the cooked fish. Spread the fish on one side with half the remaining sauce, turn the fish, and spread the remaining sauce on the second side. Sprinkle with the scallions and allow to stand for 10 minutes.
• Roast the fish for 10 to 12 minutes, until the center is just barely cooked. Cover the fish with aluminum foil and allow to rest on the pan for 10 minutes.
• Meanwhile, heat the oil in a small saute pan until very hot, add the capers, and cook for 30 to 60 seconds, until they start to pop and are a little crisp. Serve the swordfish hot with the lemon wedges, frizzled capers, and the reserved Caesar sauce.

BAKED SWORDFISH WITH A TWIST

Steps:

• Mix all ingredients adding cayenne to taste. Add Swordfish and allow to marinate for about 6 to 8 hours.
• line your pan with tinfoil, make sure you have enough to fold down. You will want it to be neat because toward the end of the cooking time for the fish you will open up your tinfoil and let your fish set in the oven for a few more minutes until just right. Besides, when you do clean up it's quick; lickity split.
• Put your fish inside the lined pan and pour some of your marinade into the pan.
• Put the lemon rings on top of the fish.
• Fold over your tin foil and place in the oven for roughly 15-20 minutes (depends on the size and thickness of the fish). Towards the end of your bake time open up the tin foil and put your oven on broil. Only broil for a few minutes, any longer and you risk having dry fish.
• Once finished, garnish with the cooked lemon rings and a sprig of parsley.
• I usually fix this with spanish rice, pretty good combination, especially when paired with a great pinot grigio.

BAKED SWORDFISH WITH CORN FLAKES

Steps:

• Take the outer skin off the fish.
• Add the salt to the milk.
• Dip fish in the salted milk and then coat in the corn flakes.
• Place in a greased ovenproof dish and place 1 tsp of butter over each fish fillet.
• Cook in the oven for about 10 minutes, or until browned.

BAKED SWORDFISH MANZANILLO

Steps:

• Preheat oven to 350 degrees.
• Sprinkle swordfish with salt and pepper.
• Place fish in a single layer in a baking dish and brush with olive oil to coat heavily.
• Sprinkle green onions over the fish.
• Bake uncovered for about 20 minutes, or until fish flakes easily with a fork.
• Transfer to platter and sprinkle with parsley and garnish with tomato and lime wedges.